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Five Reasons Why Men Need Soy

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Written by AstroNutrition 8 July 2009

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The health effects of soy have been noted for many years. It continues today to be one of the healthiest foods that you can eat for a variety of different reasons. Men tend to eat much less soy than women do, although the effects of it for them can be extremely positive.

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5 Health Benefits Of Eating Soya

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Written by AstroNutrition 27 March 2009

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If you are always looking for better ways to eat, consider soy if you don’t eat it already. Soy is one of the most heavily studied foods, and many studies have thoroughly examined its many health benefits. Here are five such benefits to eating soy:

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Does an Apple-a-Day Really Work?

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Written by AstroNutrition 25 September 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> “An apple a day keeps the doctor away” is a timeless classic which we have all heard. But how true is it? Should you really be eating an apple a day, and what kind of health benefits can an apple really provide? Here are three very good reasons to eat apples. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-3 count-3"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8363#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/does_apple_day_really_work" title="Read the rest of Does an Apple-a-Day Really Work?.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pbpu+Does+an+Apple-a-Day+Really+Work%3F+%23Nutrition+News+%23cancer+%23antioxidants+%23cholesterol+%23nutrients+%23lungs+%23asthma+%23wrinkles+%23prostate+%23hair+growth" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8262" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_reasons_eat_pumpkin_seed_oil" title="5 Reasons to Eat Pumpkin Seed Oil">5 Reasons to Eat Pumpkin Seed Oil</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">13 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_457"><a href="/blog/keywords/arthritis" rel="tag" title="">arthritis</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_282"><a href="/blog/keywords/cholesterol" rel="tag" title="">cholesterol</a></li> <li class="taxonomy_term_904"><a href="/blog/keywords/essential_fatty_acids" rel="tag" title="">essential fatty acids</a></li> <li class="taxonomy_term_535"><a href="/blog/keywords/iron" rel="tag" title="">iron</a></li> <li class="taxonomy_term_355"><a href="/blog/keywords/magnesium" rel="tag" title="">magnesium</a></li> <li class="taxonomy_term_1090 active"><a href="/blog/keywords/prostate" rel="tag" title="" class="active">prostate</a></li> <li class="taxonomy_term_1091 last"><a href="/blog/keywords/pumpkin_seed_oil" rel="tag" title="">pumpkin seed oil</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Though pumpkins are commonly associated with autumn and Halloween, this is not the only time to bring them out. Pumpkin seeds are extremely healthful and they are available year round. Their seeds and the oil they contain have long been used in medicine for a variety of different reasons. </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8262#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_reasons_eat_pumpkin_seed_oil" title="Read the rest of 5 Reasons to Eat Pumpkin Seed Oil.">Read more</a></li> </ul> <div class="big_links"> <a 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