protein

Been working out at the gym for a few months and hit a plateau? Muscles not growing even if you're training hard? Well, you're not alone. Hitting a plateau with physical exercise is common and here's 7 reasons why your biceps aren't bulging:

For decades, professional bodybuilders have sworn by genetics as the factor most responsible for success. Others, however, have rightly noted that performance-enhancing drugs have substantially contributed to professional physique development in the past decades.

Being in the industry and having the pick of the litter of what vitamins and supplements to take, I'm often asked what products I personally consume. Having spent many years in the nutrition supplement industry and a guy who exercises daily, it's important for me to feel my best. Here is a list of what products you can see me taking daily and why:

Making a simple dish that involves minimal ingredients, tastes great, is healthy and low in calories isn’t a simple task. We tend to get stuck in a diet rut, especially when trying to lose weight. Instead of eating salad day after day, try the following three easy recipes that are delicious, nutritious and will help you get and stay slim:

Looking for the perfect food nutritionally? Hemp seeds come pretty close. The nutritional composition of a hemp seed is amazing in mnay different ways. Here are five of them:

If you are always looking for better ways to eat, consider soy if you don’t eat it already. Soy is one of the most heavily studied foods, and many studies have thoroughly examined its many health benefits. Here are five such benefits to eating soy:

No matter what your workout routine, you need to ensure that your body is properly fueled before you work out. Firstly, you need to make sure that you are properly hydrated by drinking 20 ounces of water an hour before working out as well as drinking fluids throughout the workouts.