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Choose Your Cereal For The Fiber, Not the Toy

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Written by AstroNutrition 16 March 2007
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Getting your daily fill of fiber can be an easy task for some, but others have little clue what it takes to get the right dietary amount.  Next time you’re at the supermarket, focus on buying foods with fiber for optimal health.

Psyllium Husk: One More Herb Goes Mainstream

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Written by AstroNutrition 10 November 2006
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Psyllium husk is another ancient herb that has made it into mainstream health. It’s popping up in breakfast cereals, granola and all kinds of food products. What is it and why should we care?

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