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The Paleolithic Diet

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Written by AstroNutrition 25 October 2010
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One of the more interesting diets out there is the Paleolithic diet, also known as the caveman diet or stone age diet. The whole idea behind this diet, as you may have already guessed, is to reproduce the kind of diet we would be consuming if we were living in the Paleolithic age.

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Foods That Remove Toxins

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Written by AstroNutrition 5 May 2009
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Toxin build up in the body is the cause of most disease.  Toxins also contribute to negative emotions such as anger, depression and sadness.  Disease and unease are not the ideal state to live in.  You can literally change your life from the inside out one bit at a time.  If you are not the kind of person to take on a 15 fay cleanse, then eat these foods to rid your body of harmful toxins.
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Supplements For Digestion Problems

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Written by AstroNutrition 4 March 2009
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Digestive problems are one of the most common ailments today and they affect millions around the world.  The main reason behind this is our diet. Humans only used to eat what was available to them from the Earth-fresh fruits & vegetables, herbs, and meat that had no antibiotics or hormones it it.
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Raw Food Diet Works For Weight Loss

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Written by AstroNutrition 30 January 2009
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When it comes to weight loss different approaches work for different people. Some find that exercise is key and others lose or maintain a healthy weight by following a strict diet. What does work for both health and weight loss for everyone is a raw food diet.
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Good Time for Cleansing Foods

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Written by AstroNutrition 3 October 2008
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Fall is a great time to do a little internal cleaning. Eating foods which will rid your body of toxins and which move through your system without too much effort are a good choice at this time of year. It is important to have some knowledge about what to feed your body to ward off sickness and detox.

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5 Reason to Go Raw

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Written by AstroNutrition 29 April 2008
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Eating plenty of raw foods is extremely beneficial to your health and is something that everyone should strive for. Foods that are raw and organic are simply the best types of foods to eat because they contain no additives, only vitamins, minerals, and nutrients.

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Importance of Digestive Supplements

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Written by AstroNutrition 12 February 2008
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In order to make sure you are properly digesting your food, you need digestive enzymes. These enzymes occur naturally in the body, but as you get older, the body produces less and less of them.

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The Breakdown on Digestion

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Written by AstroNutrition 30 January 2008
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It is a fact that nearly every person will suffer from some form of digestive problem at one point in their life, and millions of people deal with these kinds of disorders daily.

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5 Advantages of Raw Food Diets

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Written by AstroNutrition 24 October 2007
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Eating raw foods is extremely beneficial to your body. It is very simple- the only foods that should be eaten are those that are organic and not heated above a certain temperature. Because many nutrients in food are lost once food has been heated, you get the most out of your food by eating it in its natural, raw form.

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