relaxation

GABA, or gamma-aminobutyric acid, is an amino acid that works as a neurotransmitter.  GABA functions as an inhibitory neurotransmitter and it helps to induce calmness, relaxation and aid with sleep problems.

When it comes to unwinding after a busy day, many people slump themselves in front of the television or computer.  While this might feel like a good way to relax and let go of the days concerns, this can actually be counter-productive.

Hatha yoga is a type of yoga that was introduced by Yogi Swatmarama.  Swatmarama was a Hindu sage that lived in India during the fifteenth century. 

You may wonder what meditation has to do with weight loss. Surprisingly, it has been found that
the more aware you are of yourself and your body, the more likely you are to stick with exercise

Insomnia can be a terribly disturbing ailment and one that can lead to other problems.  People suffering from insomnia, particularly when it is prolonged, can be hazard to themselves and others.  Not only can insomnia wreak havoc on your life, but it can lead to a host of other issues for society, including motor vehicle and heavy machinery accidents, lost work productivity and poor o

There are many benefits of massage particularly with the host of health problems facing people today. Whether you are an athlete, someone living with chronic pain, or just someone who spends a lot of time seated or in a similar position with stiff muscles, you can benefit in many ways from massage therapy.

Massage therapy treatments can:

Tai chi is an ancient technique for health and relaxation.  Tai chi, literally, ‘supreme ultimate fist’ or ‘meditation in motion’ is, as the name suggests, used for meditation and physical and emotional strength and relaxation.  It is one of the internal Chinese martial arts

Being in beautiful surroundings has long been known to have a beneficial impact on your overall health.  Calm and serene surroundings can help alleviate stress, worry and anxiety and can therefore reduce both emotional and physical illness.  Making your home and even place of work one of feng shui bliss will help you

Insomnia can be a really challenging problem, one that has a variety of health related consequences.  Not being able to fall or stay asleep can leave you functioning at below your optimal level.  Not only will a lack of sleep keep you from achieving your goals, but it can also have harmful consequences for your emotional and physical health.  Sleep is one of the most important th

For many people yoga can be a solitary activity.  This intense and relaxing ‘me time’ can be a great way to unwind from a hard day.  Letting off some steam, literally if you’re off to hot yoga, or just calming down and centering yourself, are some of the hallmarks of yoga pra

According to some scientists the grey hair and stress connection has yet to be proven.  Because genetics plays such a prominent role in hair cycles, researchers have tended to focus on these trends rather than on the effects of chronic or long term stress and the graying of hair.  According to new research

Kava is an ancient crop which was grown in the western Pacific.  The plant is known by other names and in Hawaiian is called ‘awa, in Samoa called ‘ava an in Fiju yaquona.  The word kava usually referred to a both the beverage made from its roots and the plant itself.

Having a baby is an amazing experience for any women but when it comes to weight loss afterwards, it can be difficult to shed those unwanted pounds.  A healthy woman should gain around 25-35 pounds but depending on the size of the woman , the baby, her health and other factors many women gain upwards to 60 pounds during pregnancy.  It is understan

What is cheap, easy to use, good for you and cures hundreds of ailments?

Surely, most everyone has experienced stress but do you know what it actually is and how it affects the human body?

Having a nice, relaxing bath can be healing unto itself, but add some epsom salts into the water and it gives amazing health benefits. The healing properties of Epsom Salt have been well-known for hundreds of years although still today many people do not use these salts regularly.

If you are one of the millions of people that do not have the luxury of a normal sleeping pattern do not despair. Before you run to a doctor for a prescription medication, there are many effective natural remedies that you should try first. Prescription sleeping aids can be damaging to your body and are highly addictive. Here are three natural options to try first.

Essential oils can be used to cure numerous ailments or just to relax and relieve stress. Since essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Because these oils are so potent it only takes a few drops to get the benefits that the plant provides.