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Relax With Kava Kava

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Written by AstroNutrition 19 February 2010
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Kava is an ancient crop which was grown in the western Pacific.  The plant is known by other names and in Hawaiian is called ‘awa, in Samoa called ‘ava an in Fiju yaquona.  The word kava usually referred to a both the beverage made from its roots and the plant itself.

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Weight Loss After Pregnancy

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Written by AstroNutrition 28 July 2009
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Having a baby is an amazing experience for any women but when it comes to weight loss afterwards, it can be difficult to shed those unwanted pounds.  A healthy woman should gain around 25-35 pounds but depending on the size of the woman , the baby, her health and other factors many women gain upwards to 60 pounds during pregnancy.  It is understan
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Benefits Of Pepperment Tea May Surprise You

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Written by AstroNutrition 20 May 2009
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What is cheap, easy to use, good for you and cures hundreds of ailments?
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The Three Stages Of Stress

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Written by AstroNutrition 12 March 2009
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Surely, most everyone has experienced stress but do you know what it actually is and how it affects the human body?
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Have A Healing Epsom Salt Bath

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Written by AstroNutrition 10 March 2009
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Having a nice, relaxing bath can be healing unto itself, but add some epsom salts into the water and it gives amazing health benefits. The healing properties of Epsom Salt have been well-known for hundreds of years although still today many people do not use these salts regularly.

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Releive Holiday Stress

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Written by AstroNutrition 23 December 2008
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3 Natural Sleep Remedies

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Written by AstroNutrition 18 December 2008
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If you are one of the millions of people that do not have the luxury of a normal sleeping pattern do not despair. Before you run to a doctor for a prescription medication, there are many effective natural remedies that you should try first. Prescription sleeping aids can be damaging to your body and are highly addictive. Here are three natural options to try first.
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Rejuvenate with Essential Oils

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Written by AstroNutrition 26 November 2008
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Essential oils can be used to cure numerous ailments or just to relax and relieve stress. Since essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Because these oils are so potent it only takes a few drops to get the benefits that the plant provides.

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Healing of Hypnotherapy

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Written by AstroNutrition 16 October 2008
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<meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> The word hypnosis comes from the Greek word “hypnos” which means sleep. Hypnosis or hypnotherapy is widely used in a by doctors for clinical reasons as well as in self-help and therapy programs. Clinicians view hypnosis as a technique that may be included in a physician’s therapeutic course of action for a patient. People who are hypnotized find themselves in a deep relaxation state, almost as if they are in a trance. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-9 count-9"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8379#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/healing_hypnotherapy" title="Read the rest of Healing of Hypnotherapy.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pbdx+Healing+of+Hypnotherapy+%23Health+and+Well+Being+%23cancer+%23weight+loss+%23anxiety+%23pain+%23relaxation+%23smoking+%23hypnosis+%23hypnotherapy+%23subcoonscious" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8371" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_exercises_office" title="3 Exercises for The Office">3 Exercises for The Office</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">6 October 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_913"><a href="/blog/keywords/blood_flow" rel="tag" title="">blood flow</a></li> <li class="taxonomy_term_1279"><a href="/blog/keywords/health_problems" rel="tag" title="">health problems</a></li> <li class="taxonomy_term_556"><a href="/blog/keywords/joints" rel="tag" title="">joints</a></li> <li class="taxonomy_term_768"><a href="/blog/keywords/movement" rel="tag" title="">movement</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_241"><a href="/blog/keywords/stretching" rel="tag" title="">stretching</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> This day in age many people work at a computer. Also, most of us work long hours at our desk in order to support ourselves and our family. Unfortunately these long and stressful workweeks can cause numerous health problems. It is important to keep your work week to a minimum number but as sometimes this is not a reality, you should be doing <a target="_blank" href="http://www.associatedcontent.com/article/101985/five_quick_exercises_you_can_do_at.html?cat=50">exercises</a> daily in order to counteract these potential health problems. </div> <div id="block-block-11" class="block block-block region-even even region-count-10 count-10"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8371#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_exercises_office" title="Read the rest of 3 Exercises for The Office.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5qeN7+3+Exercises+for+The+Office+%23Exercise+and+Fitness+%23workout+%23stretching+%23stress+%23relaxation+%23joints+%23movement+%23blood+flow+%23health+problems" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8359" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/reishi_mushroom_immortality" title="Reishi, "Mushroom of Immortality"">Reishi, "Mushroom of Immortality"</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">22 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_1261"><a href="/blog/keywords/aids" rel="tag" title="">AIDS</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_1255"><a href="/blog/keywords/immune_boost" rel="tag" title="">immune boost</a></li> <li class="taxonomy_term_1260"><a href="/blog/keywords/reishi_mushrroms" rel="tag" title="">reishi mushrroms</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_383"><a href="/blog/keywords/sleep" rel="tag" title="">sleep</a></li> <li class="taxonomy_term_527 last"><a href="/blog/keywords/toxins" rel="tag" title="">toxins</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> In regards to alternative medicine, the Reishi mushroom is something to behold. Once used only by an elite few in Japan, these mushrooms are now starting to be recognized worldwide for their many amazing healing abilities. This mushroom is sometimes called the “mushroom of immortality” as well as the “medicine of kings”. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-11 count-11"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8359#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/reishi_mushroom_immortality" title="Read the rest of Reishi, "Mushroom of Immortality".">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pVpW+Reishi%2C+%22Mushroom+of+Immortality%22+%23Nutrition+News+%23cancer+%23heart+disease+%23detox+%23sleep+%23relaxation+%23disease+%23toxins+%23immune+boost+%23reishi+mushrroms+%23AIDS" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8335" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_reasons_wake_early" title="5 Reasons To Wake Up Early">5 Reasons To Wake Up Early</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">15 August 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_240"><a href="/blog/keywords/breakfast" rel="tag" title="">breakfast</a></li> <li class="taxonomy_term_622"><a href="/blog/keywords/coffee" rel="tag" title="">coffee</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_1217"><a href="/blog/keywords/healthy_living" rel="tag" title="">healthy living</a></li> <li class="taxonomy_term_386"><a href="/blog/keywords/melatonin" rel="tag" title="">melatonin</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_383"><a href="/blog/keywords/sleep" rel="tag" title="">sleep</a></li> <li class="taxonomy_term_295"><a href="/blog/keywords/sleep_aid" rel="tag" title="">sleep aid</a></li> <li class="taxonomy_term_322 last"><a href="/blog/keywords/sleep_disorder" rel="tag" title="">sleep disorder</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Some people are just not morning people. Whether it be because you like your <a href="/sleep-aids-78/bmelatonin-3-mg-180-capsulesbuy-3-get-1-freeb-945/">sleep</a> or because you do not get to bed until later, there are understandable excuses to why you hit that snooze button more than once. </div> <div id="block-block-11" class="block block-block region-even even region-count-12 count-12"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8335#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_reasons_wake_early" title="Read the rest of 5 Reasons To Wake Up Early.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pmgK+5+Reasons+To+Wake+Up+Early+%23Health+and+Well+Being+%23exercise+%23breakfast+%23sleep+aid+%23sleep+disorder+%23sleep+%23melatonin+%23relaxation+%23coffee+%23healthy+living" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8319" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/yoga_warm_astronutrition" title="Yoga Warm Up by AstroNutrition">Yoga Warm Up by AstroNutrition</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">24 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_1191"><a href="/blog/keywords/anti_stress" rel="tag" title="">anti-stress</a></li> <li class="taxonomy_term_73"><a href="/blog/keywords/fitness" rel="tag" title="">fitness</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_236"><a href="/blog/keywords/slimming" rel="tag" title="">slimming</a></li> <li class="taxonomy_term_241"><a href="/blog/keywords/stretching" rel="tag" title="">stretching</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_238"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> <li class="taxonomy_term_290 last"><a href="/blog/keywords/yoga" rel="tag" title="">yoga</a></li> </ul></div> </div> <div class="content"> <object height="344" width="425"> <param value="http://www.youtube.com/v/mg3nIBhERAI&hl=en&fs=1" name="movie" /> <param value="true" name="allowFullScreen" /> <embed height="344" width="425" allowfullscreen="true" type="application/x-shockwave-flash" src="http://www.youtube.com/v/mg3nIBhERAI&hl=en&fs=1" /></object> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-13 count-13"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8319#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/yoga_warm_astronutrition" title="Read the rest of Yoga Warm Up by AstroNutrition.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5t1N8+Yoga+Warm+Up+by+AstroNutrition+%23AstroNutrition+News+%23fitness+%23weight+loss+%23slimming+%23workout+%23stretching+%23yoga+%23relaxation+%23anti-stress" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8318" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/relaxation_techniques_relieve_stress" title="Relaxation Techniques to Relieve Stress">Relaxation Techniques to Relieve Stress</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">24 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_1191"><a href="/blog/keywords/anti_stress" rel="tag" title="">anti-stress</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="">anxiety</a></li> <li class="taxonomy_term_628"><a href="/blog/keywords/breathing" rel="tag" title="">breathing</a></li> <li class="taxonomy_term_746"><a href="/blog/keywords/gaba" rel="tag" title="">gaba</a></li> <li class="taxonomy_term_626"><a href="/blog/keywords/heart_attack" rel="tag" title="">heart attack</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_101"><a href="/blog/keywords/visualization" rel="tag" title="">visualization</a></li> <li class="taxonomy_term_290 last"><a href="/blog/keywords/yoga" rel="tag" title="">yoga</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> There is no question, life is hectic. Although most of us try to leave work at work and relax a bit, it’s not always so easy to relax. Children, financial issues, and work matters always arise and this can cause tension and stress. </div> <div id="block-block-11" class="block block-block region-even even region-count-14 count-14"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8318#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/relaxation_techniques_relieve_stress" title="Read the rest of Relaxation Techniques to Relieve Stress.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5rmuW+Relaxation+Techniques+to+Relieve+Stress+%23AstroNutrition+News+%23visualization+%23stress+%23yoga+%23anxiety+%23relaxation+%23heart+attack+%23breathing+%23gaba+%23anti-stress" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8261" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/regular_massages_overall_health" title="Regular Massages For Overall Health">Regular Massages For Overall Health</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">12 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_913"><a href="/blog/keywords/blood_flow" rel="tag" title="">blood flow</a></li> <li class="taxonomy_term_937"><a href="/blog/keywords/circulation" rel="tag" title="">circulation</a></li> <li class="taxonomy_term_583"><a href="/blog/keywords/massage" rel="tag" title="">massage</a></li> <li class="taxonomy_term_1088"><a href="/blog/keywords/migraines" rel="tag" title="">migraines</a></li> <li class="taxonomy_term_733"><a href="/blog/keywords/muscle" rel="tag" title="">muscle</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_570"><a href="/blog/keywords/sex" rel="tag" title="">sex</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_527 last"><a href="/blog/keywords/toxins" rel="tag" title="">toxins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Though many people think of getting a massage as an indulgence, massages should be used as part of a regular health routine. Massages are great for both treatment of specific conditions and maintaining health. Massages are great for blood circulation, an active and healthy <a href="/sexual-stimulants-57/?zenid=c5e0567e874ae6601fccf2e621152a58">sex</a> life, stress relief, to increase the flow of energy throughout the body, and even to relieve <a href="/headache-relief-107/headachefree-a-natural-dietary-supplement-for-migraines-800/">migraines</a> and stress headaches. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-15 count-15"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8261#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/regular_massages_overall_health" title="Read the rest of Regular Massages For Overall Health.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5tuqQ+Regular+Massages+For+Overall+Health+%23Health+and+Well+Being+%23stress+%23relaxation+%23toxins+%23sex+%23massage+%23muscle+%23blood+flow+%23circulation+%23migraines" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8240" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/try_reiki_health_and_mood" title="Try Reiki for Health and Mood">Try Reiki for Health and Mood</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">11 April 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_843"><a href="/blog/keywords/alternative_health" rel="tag" title="">alternative health</a></li> <li class="taxonomy_term_1061"><a href="/blog/keywords/energy_healing" rel="tag" title="">energy healing</a></li> <li class="taxonomy_term_649"><a href="/blog/keywords/holistic_medicine" rel="tag" title="">holistic medicine</a></li> <li class="taxonomy_term_102"><a href="/blog/keywords/positivity" rel="tag" title="">positivity</a></li> <li class="taxonomy_term_1062"><a href="/blog/keywords/preventative_medicine" rel="tag" title="">preventative medicine</a></li> <li class="taxonomy_term_1060"><a href="/blog/keywords/reiki" rel="tag" title="">reiki</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_588 last"><a href="/blog/keywords/vitality" rel="tag" title="">vitality</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> </p> <p class="MsoNormal"> Reiki is a Japanese word meaning “universal life energy”. Those who practice Reiki believe that energy is constantly all around us and that it can be harnessed to improve all aspects of one’s health. This practice has been passed down through generations and was first started by <a target="_blank" href="http://www.reiki.org/faq/WhatIsReiki.html">Dr. Mikao Usui</a> . Reiki is an excellent form of holistic medicine that can help people heal in today’s stressful, fast paced world. </div> <div id="block-block-11" class="block block-block region-even even region-count-16 count-16"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8240#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/try_reiki_health_and_mood" title="Read the rest of Try Reiki for Health and Mood.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5ptWb+Try+Reiki+for+Health+and+Mood+%23Health+and+Well+Being+%23positivity+%23stress+%23relaxation+%23vitality+%23holistic+medicine+%23alternative+health+%23reiki+%23energy+healing+%23preventative+medicine" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8212" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/many_benefits_stretching" title="The Many Benefits of Stretching">The Many Benefits of Stretching</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">5 March 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_449"><a href="/blog/keywords/anti_aging" rel="tag" title="">anti-aging</a></li> <li class="taxonomy_term_1010"><a href="/blog/keywords/injuries" rel="tag" title="">injuries</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_446"><a href="/blog/keywords/running" rel="tag" title="">running</a></li> <li class="taxonomy_term_267"><a href="/blog/keywords/sports" rel="tag" title="">sports</a></li> <li class="taxonomy_term_1009"><a href="/blog/keywords/stretch" rel="tag" title="">stretch</a></li> <li class="taxonomy_term_241"><a href="/blog/keywords/stretching" rel="tag" title="">stretching</a></li> <li class="taxonomy_term_145"><a href="/blog/keywords/workout_tips" rel="tag" title="">workout tips</a></li> <li class="taxonomy_term_290 last"><a href="/blog/keywords/yoga" rel="tag" title="">yoga</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> These days, stretching is not only a controversial issue amongst runners, but other athletes alike.  People have different views on whether you should stretch before a workout or after a work out and how long to hold the stretches. What it comes down to is that regardless of the how, why, when, and for how long, stretching yields great health benefits. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-17 count-17"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8212#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/many_benefits_stretching" title="Read the rest of The Many Benefits of Stretching.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5q588+The+Many+Benefits+of+Stretching+%23Exercise+and+Fitness+%23workout+tips+%23stretching+%23sports+%23yoga+%23running+%23anti-aging+%23relaxation+%23stretch+%23injuries" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8110" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/4_healing_essential_oils" title="4 Healing Essential Oils">4 Healing Essential Oils</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">26 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="">anxiety</a></li> <li class="taxonomy_term_812"><a href="/blog/keywords/colds" rel="tag" title="">colds</a></li> <li class="taxonomy_term_881"><a href="/blog/keywords/decongestant" rel="tag" title="">decongestant</a></li> <li class="taxonomy_term_523"><a href="/blog/keywords/essential_oils" rel="tag" title="">essential oils</a></li> <li class="taxonomy_term_879"><a href="/blog/keywords/eucalyptus" rel="tag" title="">eucalyptus</a></li> <li class="taxonomy_term_878"><a href="/blog/keywords/lavender" rel="tag" title="">lavender</a></li> <li class="taxonomy_term_880"><a href="/blog/keywords/lemon" rel="tag" title="">lemon</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_458 last"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Scent is the most enduring of our five senses. It has the power to affect our emotions as well as heal our bodies. The <a target="_blank" href="http://www.vidaville.com/html/Sensual-Aromatherapy-p-16153.html">olfactory nerves</a>, found in our noses, are connected to the brain, and by stimulating these nerves we can begin to cause a reaction in our bodies. </div> <div id="block-block-11" class="block block-block region-even even region-count-18 count-18"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8110#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/4_healing_essential_oils" title="Read the rest of 4 Healing Essential Oils.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pqXX+4+Healing+Essential+Oils+%23Health+and+Well+Being+%23anxiety+%23skin+%23relaxation+%23essential+oils+%23colds+%23lavender+%23eucalyptus+%23lemon+%23decongestant" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8052" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/brain_workout" title="The Brain Workout">The Brain Workout</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">11 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_95 first"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="">Emotional Well Being</a></li> <li class="taxonomy_term_512"><a href="/blog/keywords/brain" rel="tag" title="">brain</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="">depression</a></li> <li class="taxonomy_term_736"><a href="/blog/keywords/mental_focus" rel="tag" title="">mental focus</a></li> <li class="taxonomy_term_102"><a href="/blog/keywords/positivity" rel="tag" title="">positivity</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_145 last"><a href="/blog/keywords/workout_tips" rel="tag" title="">workout tips</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> Question: What is the single biggest muscle in your body? </p> <p style="line-height: 150%" class="MsoNormal"> (Hint: there aren't any machines or weights at the gym designed to exercise it. That isn't to say, however, that you don't engage it every time you workout. In fact, you can't workout without using this muscle.) </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-19 count-19"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8052#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/brain_workout" title="Read the rest of The Brain Workout.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5s7Wz+The+Brain+Workout+%23Emotional+Well+Being+%23positivity+%23depression+%23workout+tips+%23stress+%23relaxation+%23brain+%23mental+focus" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7882" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/how_to_relax_after_a_workout" title="How to Relax After a Workout">How to Relax After a Workout</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">10 August 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_628"><a href="/blog/keywords/breathing" rel="tag" title="">breathing</a></li> <li class="taxonomy_term_643"><a href="/blog/keywords/calming_techniques" rel="tag" title="">calming techniques</a></li> <li class="taxonomy_term_644"><a href="/blog/keywords/emotional_wellbeing" rel="tag" title="">emotional wellbeing</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_145 last"><a href="/blog/keywords/workout_tips" rel="tag" title="">workout tips</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Working out and getting your heart rate up is great for your health. It pushes the blood and oxygen around your body, revitalizing you physically, emotionally and mentally. First thing in the morning is usually the best time to get a good workout in, since it awakens you for the rest of your day, and while using the energy from a workout is great, it very important that you relax afterward. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-20 count-20"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/7882#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/how_to_relax_after_a_workout" title="Read the rest of How to Relax After a Workout.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pbcK+How+to+Relax+After+a+Workout+%23Exercise+and+Fitness+%23workout+tips+%23exercise+%23stress+%23relaxation+%23breathing+%23calming+techniques+%23emotional+wellbeing" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7487" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/good_news_for_nappers" title="Good News for Nappers">Good News for Nappers</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">16 July 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_512"><a href="/blog/keywords/brain" rel="tag" title="">brain</a></li> <li class="taxonomy_term_523"><a href="/blog/keywords/essential_oils" rel="tag" title="">essential oils</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_383"><a href="/blog/keywords/sleep" rel="tag" title="">sleep</a></li> <li class="taxonomy_term_597"><a href="/blog/keywords/sleep_aids" rel="tag" title="">sleep aids</a></li> <li class="taxonomy_term_524"><a href="/blog/keywords/sleep_remedies" rel="tag" title="">sleep remedies</a></li> <li class="taxonomy_term_136 last"><a href="/blog/keywords/stress_management" rel="tag" title="">stress management</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Sleeping in the afternoon has long been the calling card of teenagers and children, and is often avoided by adults who have busy lives. The image of a person who sleeps for a short time during the middle of the day is often associated with old-fashioned ‘layabouts,’ people without anything better to do. But science is starting to prove the sleepers right.</p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-21 count-21"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/7487#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/good_news_for_nappers" title="Read the rest of Good News for Nappers.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pqUX+Good+News+for+Nappers+%23Health+and+Well+Being+%23stress+management+%23sleep+%23relaxation+%23brain+%23essential+oils+%23sleep+remedies+%23sleep+aids" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7326" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/benefits_of_essential_oils" title="Benefits of Essential Oils">Benefits of Essential Oils</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">6 July 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_582"><a href="/blog/keywords/aromatherapy" rel="tag" title="">aromatherapy</a></li> <li class="taxonomy_term_523"><a href="/blog/keywords/essential_oils" rel="tag" title="">essential oils</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_583"><a href="/blog/keywords/massage" rel="tag" title="">massage</a></li> <li class="taxonomy_term_500 last active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Essential oils, they sit on the shelves of various health shops in tiny bottles with great exotic names, but what exactly are they? </p> <p style="line-height: 150%" class="MsoNormal"><a href="http://en.wikipedia.org/wiki/Essential_oil">Essential oils</a> are oils extracted at a high concentration from various plants, trees, flowers or spices. They are used for several different things including perfumes, aroma therapy, massage and relaxation, and are said to have long list of health benefits. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-22 count-22"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/7326#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/benefits_of_essential_oils" title="Read the rest of Benefits of Essential Oils.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pqZ7+Benefits+of+Essential+Oils+%23Health+and+Well+Being+%23immune+system+%23relaxation+%23essential+oils+%23aromatherapy+%23massage" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-6664" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/4_ways_to_chill_out" title="4 Ways to Chill Out">4 Ways to Chill Out</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">23 May 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_95 first"><a href="/blog/blog_topics/emotional_well_being" rel="tag" title="">Emotional Well Being</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="">anxiety</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_500 active"><a href="/blog/keywords/relaxation" rel="tag" title="" class="active">relaxation</a></li> <li class="taxonomy_term_502"><a href="/blog/keywords/sickness" rel="tag" title="">sickness</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="">stress</a></li> <li class="taxonomy_term_501 last"><a href="/blog/keywords/tension" rel="tag" title="">tension</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal" style="line-height: 150%">There is no doubt about it –life is busy. And while we often try to leave everyday stresses behind, whether they come from work or personal affairs, it isn’t always easy. There are answers though, and with a little practice and daily diligence you can effectively reduce the amount of stress you carry with you throughout the day, helping you cope with whatever you might encounter. </p> </div> <div id="block-block-11" class="block block-block region-odd odd region-count-23 count-23"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div> <!-- /block-inner, /block --> <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/6664#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a 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