runners

As most runners are aware a healthy carbo load before a big race can make all the difference.  But separating myth from fact when it comes to carb loading and finding out which foods will help you run your best is another issue entirely.  Below are a few guidelines for carbo loading before a race.

Stretching is a very important part of any fitness and exercise program, but it can be especially important for those engaged in high impact exercises like running.  Both a warm up and cool down routine can do wonders for improving your exercise program and for preventing injury.  Below are some of the best stretches to keep you flexible and to help you keep yourself healthy and injur