salt

Himalayan salt is nothing more than salt that’s been mined from the foothills of the Himalayas, but has been shown to reap massive benefits for the body. The salt is mined from mines that are located in one of the largest salt ranges in the world, they date back to over a quarter of a billion years ago and have been squeezed under extremely high pressure this entire time.

Having a nice, relaxing bath can be healing unto itself, but add some epsom salts into the water and it gives amazing health benefits. The healing properties of Epsom Salt have been well-known for hundreds of years although still today many people do not use these salts regularly.

With such a variety of pre packaged and canned foods available for our hectic lifestyles, it is no wonder that most people are consuming too much salt. Even a can of vegetable soup which claims to be healthy and “trans fat free” should be avoided because of excess sodium content.

Though salt is one of the most commonly used spices to flavor our foods, it may be worse for you than you think. Not only does salt cause cardiovascular disease, strokes, and coronary artery disease, but it causes weight gain and water retention.

Sodium is everywhere – on the table, in our food, and in our heart’s. It’s a dangerous additive used by many to enhance bland tasting food. Whether it’s a sprinkle on something you ordered in a restaurant, or just a pinch for you popcorn, too much can be lethal. 

Low sodium diets are a necessity for some and a goal for others. Sodium is not only found in a salt shaker, 75% of our salt intake comes from packaged foods alone. Cutting back on sodium can lower the risk of high blood pressure and other heart diseases. Most of us ingest way too much daily sodium without even knowing it, so here’s the low-so facts.