Beans are a miracle food. They not only come in many flavors, shapes, and sizes but can be a great addition to almost any meal. People who eat beans have been shown to measure smaller in the waist, weigh less, and have a significantly lower risk for obesity, breast cancers, high blood pressure, and heart disease.

A diet rich in essential fats is not only good for cardiovascular heart health, but it is also important for healthy skin, weight loss and energy production. Here's the skinny on fat - for better or for worse.