saturated fats

Olive oil - the juice one makes by pressing an olive - has countless uses. Unlike other oils, many ways to use olive oil prove beneficial to human health.

For many years we have been afraid of fats. Fat in our diet has been blamed for obesity, heart
disease, and high cholesterol. Unfortunately, the alternative has been labeled “low fat” foods
and restrictive diets that do not give our bodies what they need in order to stay nourished. The

For many years we have been afraid of fats. Fat in our diet has been blamed for obesity, heart disease, and high cholesterol. Unfortunately, the alternative has been labeled “low fat” foods and restrictive diets that do not give our bodies what they need in order to stay nourished.