Food not only affects how you look, but it affects your mood in different ways as well. The direct correlation between our diets and moods is something that no one can deny, although many people may not be aware of it. Ever had a fast food meal to find yourself not feeling so hot afterwards?
Tag: seratonin
Eat How You Want to Feel
September 11, 2008
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Ancient Wisdom of Chocolate
February 14, 2008
Valentines Day usually brings with it roses, cards, and chocolates. Although you may be dreading the calories you will be consuming, think of it more as a day to indulge. Chocolate is not actually as bad as it seems-yes it has sugar, and yes it has calories, but there are also health benefits to be had from this delicious treat as well.
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Feeling Good About Chocolate
November 28, 2007
Chocolate, for a long time, has been one of the most popular treats around the world. Surprisingly, you no longer have to feel guilty about eating this sweet treat, as recently it has been shown to provide many unexpected health benefits.
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Improve Your Mood With St. John's Wort
November 09, 2007
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Enhance Your Mood With Supplements and Diet
September 17, 2007
Your mood is determined by many things, your diet being one of them. Sure, there are outside influences that cause you to feel happy or sad, but those triggers are either enhanced or diminished by the various foods you eat. So, it is important to eat properly.
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