We've archived our popular Health Tip of the Day . You'll find a lot of interesting and valuable tips that you can use to optimize your health, fitness, nutrition and awareness. Apply these tips generously!
Tag: slimming
What Is Your Healthy Weight?
January 06, 2009
3 Tips to Cut Calories
December 03, 2008
Addicted to Carbs
November 24, 2008
Most people don&undefined;t realize how addicted to carbs they actually are. Until you try to change your eating habits or go on a cleanse, it&undefined;s hard to really notice how much carb food we eat. Although some carbs are good for you, most of us eat too many. The reason is that they are an easy fix to feel full and they over you that heavy lazy feeling and thus many of them they are labeled “comfort food”.
Good Habits for Weight Loss
November 20, 2008
Burn Fat with Cardio
November 03, 2008
You can diet all you want but you will not still not be able to remove that stubborn fat without doing cardiovascular exercise. Some hate it, some love it, but everyone has to do it if they are looking to tone up and lose the pounds. Cardio is not only great for fat burning, but its essential for heart and lung health. Cardiovascular exercise is defined as any kind of exercise that causes the heart and lungs to work harder than they normally would.
Try Bootcamp for Fast Weight Loss
October 24, 2008
If you have ever experienced a weight loss plateau you know that it can be frustrating. You work your butt off for weeks or months and the pounds start to come off, but all of a sudden you find the scale at a stand still. Why? Because your body can adapt to the workouts. Your body is smarter than you think and even though you may be doing the same thing you were always doing to lose weight before, doing it now shows no results.
3 Fat Burning Foods
October 07, 2008
As we get older we usually get fatter. The depressing facts are that on average most people gain about two pounds a year after the age of forty. This is because the body starts to age and the metabolism slows down. Your body also has a harder time maintaining muscle and it is very easy to gain weight.
Don’t Let Yo-Yo Diets Get you Down
September 24, 2008
No sooner than you’re done celebrating the fact that you’ve lost weight than you start pushing the numbers up on your bathroom scale. And then you go on a crash diet again and you breathe a sigh of relief as you go down a size and start eating normally again – only to find to your dismay that you’re gaining back every pound faster than you lost it.
3 Awesome Back Exercises
September 12, 2008
When working out many people neglect their back. A toned back can be one of the sexiest features on the human body but many people lack exercises to tone this area. Here are three exercises which will ensure you have a toned back in no time.
3 Vegetarian Foods for Meat Lovers
September 05, 2008
Vegetarian or semi-vegetarian diets are all the rage, and for good reason. Plant based food sources are low in fat and calories while they are high in minerals and nutrients. After all, vegetarians are about 20% thinner than their meat eating counterparts.
Understanding Metabolism
August 29, 2008
Most people know the basics of metabolism-the faster it is the more fat you burn. But how does metabolism work? Our bodies get the energy that they need from the food that we eat and we need energy to survive. The most basic bodily functions and simple movements require some source of energy.
3 Fantastic Leg Toning Exercises
August 26, 2008
5 Foods to Boost Metabolism
August 01, 2008
Imagine actually being able to eat more to lose weight. Sound like a dream world? Surprisingly it’s not and it’s more of a reality than most people think. The trick is eating more of the right type of foods.










