If you are one of the many health conscious parents who are not a big fan of Halloween, rest assured there are ways to save your kids health. Sure, Halloween revolves around candy but there are ways to make good parental decisions without depriving your kids from the festivities. Here are some tips to keep your children as healthy as possible on Halloween.
Tag: snacks
5 Tips for Kid's Healthy Halloween
October 31, 2008
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Simple Ways to Cut Calories
March 04, 2008
If your eating habits have gone a little off track since your New Years resolution pledge, you are not alone. Sometimes, attempting to do too much at once can get overwhelming, and things can go in the opposite direction.
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5 Reasons to Eat Yogurt
February 22, 2008
Yogurt not only tastes great, but makes an excellent snack or addition to a meal because it is actually made from millions of live organisms and bacterial cultures. These organisms and healthy bacteria are needed in our bodies and can benefit us in the following five ways:
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Beat Junk Food Cravings
January 22, 2008
No matter how disciplined, everyone gets food cravings once in a while. In one study conducted, 91% of women get a strong food craving that is hard to ignore-and these cravings are almost all the time for foods that are not good for you. These cravings are caused by dopamine, which is a chemical released by the brain that produces a “feel good” sensation.
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Top 5 Healthy Snacks
January 15, 2008
Snacking is not only a great way to curb your hunger throughout the day, but it also keeps your blood sugar levels in check and keeps you from overeating at meals. The only way snacks are good for you is if you are eating the right thing. Here are the top five snacks that you should be eating to get you through the day.
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Benefits Of Top 5 Nuts
December 11, 2007
In ancient times, the Romans considered nuts the food of the gods because of their amazing benefits. Nuts are not only a great flavor addition to most meals, but they are an extremely nutritious food. Here are the top five nuts you should be snacking on and why they are so important to your health.
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5 New Smoothie Ideas
September 12, 2007
Want a great treat packed with nutritious goodness? Think 'smoothie.'
Smoothies are quick, easy to make, and taste great. Plus, with a smoothie you are able to pack in high levels of antioxidants, fiber and Vitamin C. And smoothies are, as iVillage put it, 'generally low in fat and calories.' So if you're on diet, smoothies can be one treat that you won't have to skip.
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5 Quick Energy Tips
June 13, 2007
Sometimes the day is long, and when we aren’t sufficiently fueled up with good healthy foods, our bodies can start to lag. Our energy drops off easily when it is unbalanced by poor diet, so eating the correct foods is important. But we don’t always have the time in the middle of the day to sit down and cook a meal.
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