south beach diet

The South Beach diet is one of the more popular diets today and was started in Miami,
Florida. The name appeals to people all over the world, as South Beach conjures up the
image of thin, tanned bodies strolling down South Beach. Cardiologist Arthur Agatston
developed the diet for his patients based on his studies of scientific researching data. He

The South Beach diet is one of the more popular diets today and was started in Miami, Florida. The name appeals to people all over the world, as South Beach conjures up the image of thin, tanned bodies strolling down South Beach. Cardiologist Arthur Agatston developed the diet for his patients based on his studies of scientific researching data. He emphasizes eating “good carbohydrates” and “good fats”.

The South Beach diet claims that its focus is not on people depriving themselves of food, but eating foods that work with your body safely and effectively.