strenght training | AstroNutrition

Tag: strenght training

3 Stability Ball Exercises

November 14, 2008

<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> There are so many exercise tools on the market today that it is hard to know which ones actually produce results. One that has been around for a long time and really does work is the stability ball. It is a very cheap piece of equipment that can be used for so many things. The stability ball adds another element to your exercise routine-it helps you focus on your core and helps you focus on trouble areas. Here are the three top stability ball exercises which are simple to do yet very effective. <br class="clear" /></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_72"><a href="/blog/blog_topics/fitness" rel="tag" title="" class="taxonomy_term_72">Fitness</a></li> <li class="taxonomy_term_1198"><a href="/blog/keywords/balance" rel="tag" title="" class="taxonomy_term_1198">balance</a></li> <li class="taxonomy_term_435"><a href="/blog/keywords/chest" rel="tag" title="" class="taxonomy_term_435">chest</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="" class="taxonomy_term_176">exercise</a></li> <li class="taxonomy_term_73"><a href="/blog/keywords/fitness" rel="tag" title="" class="taxonomy_term_73">fitness</a></li> <li class="taxonomy_term_1157"><a href="/blog/keywords/legs" rel="tag" title="" class="taxonomy_term_1157">legs</a></li> <li class="taxonomy_term_495"><a href="/blog/keywords/stomach" 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