sugar

When it comes to getting good workouts in on top of keeping up with everyday commitments, eating foods that give you energy is a must.  But instead of loading up on caffeine and sugar in an attempt to get you through that afternoon slump, why not try the high energy foods listed below.  These are sure to get you energized without giv

When it comes to carbohydrates, many people can get confused.  With the popularity of many no carb or low carb diets, some people may feel that all carbohydrates lead to weight gain.  However, according to most dieticians this is not the case.

When it comes to losing weight you should obviously be avoiding fast food altogether.  Fast food is a known cause of obesity.  Fried, fatty, high calorie foods are inevitably going to make you fat so most people would obviously do well to avoid them entirely.

When it comes to weight loss, controlling your food intake is key.  Exercise of course is also vital, but you simply can't lose weight without restricting your caloric intake as well.

Sugar Blues is a term that refers to the negative health effects that refined sugar has on our minds and bodies.  The term was coined originally by the author William Dufty, who wrote a book entitled Sugar Blues back in 1975.

While eating at home allows for the most control over your caloric intake and is therefore the best way to ensure steady weight loss, there are nevertheless times when eating out is inevitable.  Perhaps you are on a road trip or travelling and can’t access a kitchen to make your favourite diet meal.  Perhaps you are staying with family and they are all headed to the local drive-thru.&

When trying to lose weight you know that you need to cut calories, but did you know that some low fat options are high in sugar and artificial flavourings that can make dieting even harder.  Because eating high sugar foods can wreak havoc on the blood sugar and result in sugar highs and crashes, it can make dieting a major challenge.  Even though some foods appear like good diet choic

In recent years agave nectar has become an increasingly popular sugar substitute.  This all natural sweetener is a product of the blue agave plant.  The plant grows in the southern parts of Mexico in volcanic soils.  It is a very sweet plant and is used therefore as a replacement for sugar.

Ok so although there aren’t any magic bullets when it comes to weight loss there are certainly ways that can help you reduce your chances of putting on pounds.  More importantly perhaps, there are also foods that should never, or at least almost never, be indulged in if you’re trying to slim down.  Below are some of the worst culprits when it comes to wreaking havoc on your waistline.

When making changes to your diet it can be difficult to think about all the things you’ll have to give up in order to improve your health.  A better way to go about it therefore is to think about adding in some more healthy options.  If you strive to give your body the vitamins, minerals and nutrients it needs, rather

Usually, we start our diets with the best of intensions and can make it a certain amount of time resisting our worst temptations.  However, within a few hours, days, weeks or even months, most people eventually break down and head for their favourite worst food.  Given that this is the case, it might of course make sense to allow yourself a treat now and again in order to stave off a

Because of the explosion of diseases such as Diabetes in today’s society, finding foods that can help to curb blood sugar spikes and keep the blood sugar regulated are important to a healthy diet.  If you are worried that your blood sugar is irregular and that your diet tends towards foods that make it rise too fast and then crash you need to keep reading.

According to health and diet experts, the average North American consumes somewhere between two to three pounds of sugar a week.  This includes high fructose corn syrup, regular sugar, dextrose and other sugar derivatives.  Consumption of sugar and sugary byproducts has therefore grown from twenty-six pounds a year to a whopping 135 pounds a year.  Obviously this is a grave chang

Stevia, also known as sweet leaf, sugar plant, or sugar leaf, is an herb which grows natively in tropical and subtropical South America, but is currently grown all over the world. The plant grows like a shrub, only reaching a height of about four feet, and can be cultivated rather easily because of its natural insect repelling qualities.

At present Americans now drink more soda than every before.  Over the last few decades soda pop has become a staple of the standard Western diet.  On average Americans drink approximately one and half soda cans a day.  This works out to almost six hundred cans a year!  According to one researcher these figures make soda con

Eating habits have changed a great deal in the last fifty or so years.  Today, people in wealthy nations consume a ton more than they used to, and of that consumption a great deal of it is composed of fats, processed foods, sugar and salt. 

With New Years resolution time at hand, one important thing to consider is how to improve your health in the coming year.  While many people ramp up for a new diet and fitness regime, there are also some less radical ways to dramatically improve your health.  Avoiding the worst culprits in the food and beverage industry will give you a head start on all of your fitness resolutions.&nb

Xylitol is a naturally occurring alcohol sugar.  It is derived from birch trees, legumes and corncobs.  The molecule has only five carbon atoms, less than the regular amount of six found in most other sugars.  This change in molecular structure plays the key role in Xylitol’s beneficial qualities.  Xylitol is a bacterial inhibitor and an oral health enhancer.

Natural skin care is important for everyone at every age. Using harsh chemicals on your face, or even just highly recognized name brand products that contain ingredients that you can&undefined;t even pronounce can be detrimental to your skin health.  Pregnant women have to be especially careful about what they put on their skin because everything that they are exposed to,

Most people have a sweet tooth but how they deal with their cravings varies.  Recent studies have shown that around 70% of people eat way too much sugar on a daily basis.  Sugar causes inflammation in the body and constantly eating sweet foods does all kinds of harm to your internal body not to mention your external body.

Your food choices make all the difference in how you look and feel but sometimes no matter how healthy you try to be it doesn’t work. This is due mostly to false information we are fed or have been led to believe. Here are a few surprising examples of foods that may be leading you in the wrong direction when it comes to your health:

Although energy drinks may seem like a quick way to fuel up they may be harmful to your body. Although most doctors agree that they are not life threatening, there have been many reports of people having a heart attack after drinking large quantities of them repeatedly.

Nutritional bars are an efficient and convenient source of protein for athletes or even just people with a busy lifestyle looking for a healthy meal or snack for on-the-go.  Your ideal nutritional bar will depend on your lifestyle and any health concerns you may have, but one of the best choices is the PureFit nutritional bar.

If you are a big snacker but want to lose or maintain a healthy weight, you do not have to give up your snacks. In fact, snacking can actually help you lose weight. The key is to snack on foods that are nutritious and high in fibre and water content.

Foods have a big influence on your child&undefined;s behavior. Kids eating processed foods, sugary foods or foods that are high in carbohydrates are affected when the food interferes with their blood sugar level. Foods such as white bread, white pastas, flour products, candy and other junk foods will give your children a momentary high and send them crashing afterwards, affecting their mood.

If you are a fast food addict, or even just occasionally visit these establishments, it is important to know what to avoid. Eating out doesn’t have to be unhealthy. Pretty much every fast food chain has a (somewhat) healthy option on the menu. Here are three of the worst fast food meals you can eat and why you should avoid them:

It can be difficult to feed your children healthy foods. First of all many kids are quite picky about what they eat and secondly they are exposed to so many unhealthy foods at school that it is hard to get them to choose a healthy packed lunch instead of fried cafeteria food.