tea

When it comes to choosing a healthy, nourishing beverage there are a host of herbal teas that both taste great and have proven health benefits.  Drinking herbal tea everyday is not only a great way to quench your thirst, but herbal teas also provide a variety of much needed nutrients, including antioxidants.

Fennel is a plant which has many uses. The seeds are commonly used as a spice, but the entire plant is edible. This article will consider one use in particular, namely using the plant to make tea. Fennel tea provides an incredible array of health benefits, and is very mild on the body.

Besides water, tea is by far the most consumed beverage in the world, and has been so for over five thousand years. Tea has been a favorite of every human culture across the world and through time. It shouldn’t be very surprising, then, that tea is extremely healthy for us.

Evolutionarily speaking, human beings are designed to consume a much more nutritional diet than the vast majority of modern humans enjoy. This should lead us to wonder what we might be missing out on, what aspects of our body’s normal functioning aren’t operating as they should be?

The next time you find yourself standing in line at your favourite coffee shop you might want to take a look at the tea menu.  Opting for a hot cup of herbal tea instead of your usual caffeine fix, can actually improve your overall health.  Not only will you be saving yourself from the caffeine dehydration cycle, but you wil

Most people have a sweet tooth but how they deal with their cravings varies.  Recent studies have shown that around 70% of people eat way too much sugar on a daily basis.  Sugar causes inflammation in the body and constantly eating sweet foods does all kinds of harm to your internal body not to mention your external body.

Morning sickness isn&undefined;t just an inconvenience, it can be downright terrible to live with.  Usually this type of nausea isn&undefined;t just restricted to the morning either and many pregnant women find that it lasts all day.  Morning sickness is characterized by nausea and vomiting which can make it hard for a pregnant woman to even get out of bed let alone go along with their day.

We’ve all heard the saying, “you are what you eat”, but “you are what you drink”? Sure water is good for you-everyone knows that. Surprisingly H2O isn’t the only beverage that you should be flocking to in order to stay healthy.

Tea now comes in so many great varieties, colors and flavors there’s no reason to look to coffee for that morning surge. Not only is it a soothing hot treat on a winter’s day and an energy booster, but it has a slew of strong health benefits. Here’s one more reason to put tea on the table…