Growing old is just one of those things that we can’t avoid. Fortunately, there are ways to slow the aging process and add years onto our lives. Here are six ways to make sure that you stick around long enough to get the most out of life.

Although you may think a four year old is the only one that really needs a lesson on brushing your teeth, the fact is that most people do not follow proper oral hygiene habits. From brushing incorrectly or not flossing to bad techniques, many people are doing it wrong.

Although research shows that most of us are upping our fruit intake, are we eating the right types of fruit? People tend to stick with what they know-bananas, apples, oranges, and the occasional serving of strawberries or blueberries. Here are five fruits you may not have tried which can be considered the “new super fruits”.

Strawberries are proof that your food doesn’t have to taste bad in order to be healthy. In fact, these berries have been proven to be more satisfying than most other foods, and lower bad cholesterol levels by up to thirteen percent over a period of eighteen weeks.

Unbelievably, the foods that you consume can affect your oral health as much as whether or not you brush your teeth or floss. Since your oral health is directly related to the health of your body, keeping your mouth clean and healthy should be just as important as keeping the rest of you healthy.

The National Academy of Sciences states that both children and adults should drink about three glasses of milk each day. But why milk? We all know that milk is filled with calcium, which is good for our bones and teeth-but why not just take a calcium supplement?

Calcium is one of the most important parts of our diet because it is the main component of our bones and teeth. It also helps regulate muscle and nerve functions, blood vessel dilation and contraction, and ensures normal blood clotting. About 99% of calcium is stored in our bones and teeth, and the other 1% is present in blood and muscle tissue. As we get older, the important of calcium in our diet increases.

Strong bones, healthy teeth, proper kidney function and an overall balanced absorption of minerals are just some of the benefits to getting enough calcium. Ninety-nine percent of Calcium in our bodies is found in our bones and teeth, with the remaining one percent circulating throughout our bloodstream. While one percent seems like a small amount to be concerned about, the dangers of calcium deficiency are real.

Calcium– is it the most important mineral in the body?

Calcium is predominantly stored within our bones and teeth, though there is some which remains in our blood and tissue. Being the most abundant mineral in our body it serves as sort of cement for our bones, giving them the strength needed. In our blood calcium works as vehicle for the secretion of enzymes and hormones that are vital to our health.

Calcium is the most prevalent mineral in the body. It makes up roughly three pounds of body mass in men and two pounds in women. And being that is such a huge component of our make up, it is very important to get your daily dosage.

The body is made up of amazing connections – stress in your mind can lead to ulcers in your stomach; too little sunshine and you can become depressed. And now, it seems, healthy teeth and gums are related to a healthy heart.