toxins

When it comes to weight reduction, eating right is obviously key.  Choosing low calorie foods and exercising regularly will ensure steady weight loss.

Yellow Dock is an all around amazing herb for a variety of health ailments.  Yellow Dock, also known as Rumex Crispus, Sour Dock, Curly Dock or simply 'garden patience' is a flowering plant that is traditionally found in Western Asia and Europe.

When it comes to toxic build-up, our bodies are rife with a host of various pollutants that do damage to our health.  Though many of us strive to eat a healthy diet and avoid overly toxic foods, we cannot control our entire environment and as such end up ingesting many materials we would rather avoid.

If you've ever done a fast or detox program you'll know that the process of detoxification can come with a few annoying side effects as well as amazing health benefits.  Although these usually harmless symptoms will subside on their own in time, they can make fasting or doing a cleanse a bit of a pain.

Well by now you may have heard about the many claims advocates of raw foods make for switching to a living foods diet.  Everything from weight loss, disease prevention and cures, to increased vitality and overall better health have been cited as outcomes of a raw foods lifestyle.  But just what is the science behind these claims?

When it comes to healthy living, learning to moderate our consumption of chemicals, fast foods and sugary treats is key.  Yet no matter how healthy we try to eat, in today’s environment we inevitably ingest a variety of toxins whether we mean to or not.  Although we might try to steer clear of pesticides on our produce, or excessive environmental pollution, simply living in the world

Chronic inflammation can be caused by a host of different agents and can result in many different symptoms.  Chronic inflammation is most often your body’s response to stress, environmental pollutants, toxins, germs or other injuries.  These toxins can get lodged in the body and begin to wreak havoc on every system from the most basic cells to your most complex organs.

Many people exercise for the sake of sports, many just exercise for good health, and some exercise primarily for aesthetic reasons, so they look better. However an ironic consequence of exercise in this context is that exercise can make many people’s faces go completely red, making them look somewhat silly while they are exercising.

Chaga mushrooms, alternatively known as cinder conk, are a fungi from the Hymenochaetaceae family.  These mushrooms fungi grow most frequently on Birch trees.  Having the look of charcoal, the chaga mushroom grows in Russia, Eastern Europe, and Korea as well as the northern parts of the United States and Canada.

The next time you find yourself standing in line at your favourite coffee shop you might want to take a look at the tea menu.  Opting for a hot cup of herbal tea instead of your usual caffeine fix, can actually improve your overall health.  Not only will you be saving yourself from the caffeine dehydration cycle, but you wil

While many people dealing with increasingly busy schedules have come to rely on prepackaged and ready made dinner options, there are some hidden dangers in these preparations that go beyond their nutritional (or lack thereof) content.  Not only are harmful additives such as MSG often covered up by the generically labeled ‘spice’ on the back of the label, but the packaging of some of these

Well most of us have heard about free radicals, free radical damage and their links to a host of diseases including some of the more frightening ones.  Yet, despite the bombardment of information on where we might find these and why we should avoid them, there are very few of us who actually know what a free radical is.  Many questions come to mind about these pesky little destroyers,

The Aloe Vera plant has long been known for its healing effects.  Treating cuts, burns, stings, welts and other skin disorders with the plant has been a home remedy for centuries.  The plant has incredible healing abilities.  And while most people are aware of the many uses for this miracle plant externally, that is in topical application, few are aware of the many benefits that

As most people know an allergy is the body’s immune response to a substance that is generally innocuous.

Your lymphatic system is a complex system in your body consisting of organs, ducts and modes. It is an essential system in our bodies that can get taxed, especially if we are overloading our bodies with toxins. The lymphatic system is responsible for transporting a watery fluid called lymph which carries immune cells throughout the body, fighting infection and keeping you healthy.

Natural skin care is important for everyone at every age. Using harsh chemicals on your face, or even just highly recognized name brand products that contain ingredients that you can&undefined;t even pronounce can be detrimental to your skin health.  Pregnant women have to be especially careful about what they put on their skin because everything that they are exposed to,

Juicing is one of the fastest ways to improve your health. There are no reasons why you should not juice – it will increase your vitamin intake, hydrate your body, improve your skin, hair and nails, improve digestion, and protect you from disease.

You have probably heard that exercise prevents cancer but have you ever wondered how or to what extent?

Cancer is one of the most feared and deadly diseases today and unfortunately, the rates of it are on the rise. Our world is polluted with toxins to the point that we are in constant contact with them, even when we don’t know it. The paint on our walls, our bedding, the foods we eat and the personal hygiene products we use can potentially have toxins in them.

If you are looking for ways to get more antioxidants into your diet, try fresh fruit juices. Premade fruit juices usually contain high amounts of sugar, so look for juices that have no additives. Antioxidants are extremely important for our health because of their disease fighting ability.

Spring cleaning is not another chore to do – it can actually be very healthy for you. Many tasks that take place during this traditional clean can improve the health of you and your family. Here are some spring cleaning activities to put on your list:

Good news-getting healthy doesn&undefined;t have to take up much of your time. Almost everyone is crunched for time these days which can lead to excuses for getting healthy-you may not have enough time to go to the gym, plan a healthy meal, or do something relaxing to reduce your stress levels.

Canned foods can be convenient and cheap, but are they putting your health at risk? The lining that is used on the inside of cans (bisphenol A or BPA) has recently been getting a lot of media attention due to the fact that it may cause cancer and other defects.

Ayurvedic cooking is an aspect of nutrition that involves both art, science, belief, and nutrition. The basic principles behind this type of cooking are the five Elements, the three Doshas, the three Gunas, the seven Dathus, and the six Tastes.

Now that it seems almost everyone in the world is making an effort to be more “green” it has a lot of people wondering if it is actually doing our world any good. There are millions of countless ways that we have damaged and polluted our Earth - is this damage irreversible? A groundbreaking new study led by the US has discovered that we may actually be making some headway.

Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.