Tag: toxins

5 Tips for Quick Recovery from Cold

Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.


3 Weird Yet Effective Exercises

<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Most people know the routine-go to the gym, jump on the treadmill or ellipticle if you are feeling really crazy, go through the weight circuit a few times, and do some stretches and cool down. Its no wonder that we have a hard time exercising-the monotony of the routine can be painful. We are creatures of habit, but sometimes we can find ourselves wanting to do something out of routine. Here are three weird yet effective exercises:<br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_72"><a href="/blog/blog_topics/fitness" rel="tag" title="" class="taxonomy_term_72">Fitness</a></li> <li class="taxonomy_term_51"><a href="/blog/keywords/aerobics" rel="tag" title="" class="taxonomy_term_51">aerobics</a></li> <li class="taxonomy_term_1198"><a href="/blog/keywords/balance" rel="tag" title="" class="taxonomy_term_1198">balance</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="" class="taxonomy_term_274">gym</a></li> <li class="taxonomy_term_557"><a href="/blog/keywords/muscles" rel="tag" title="" class="taxonomy_term_557">muscles</a></li> <li class="taxonomy_term_739"><a href="/blog/keywords/strength" rel="tag" title="" class="taxonomy_term_739">strength</a></li> <li class="taxonomy_term_527"><a href="/blog/keywords/toxins" rel="tag" title="" 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class="node"> <h2><a href="/blog/reishi_mushroom_immortality" rel="bookmark" title="Permanent Link to Reishi, "Mushroom of Immortality"">Reishi, "Mushroom of Immortality"</a></h2> <small></small> <p class="postdate">September 22, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --><meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> In regards to alternative medicine, the Reishi mushroom is something to behold. Once used only by an elite few in Japan, these mushrooms are now starting to be recognized worldwide for their many amazing healing abilities. This mushroom is sometimes called the “mushroom of immortality” as well as the “medicine of kings”. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_1261"><a href="/blog/keywords/aids" rel="tag" title="" class="taxonomy_term_1261">AIDS</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="" class="taxonomy_term_31">cancer</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="" class="taxonomy_term_272">detox</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="" class="taxonomy_term_506">disease</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="" class="taxonomy_term_78">heart disease</a></li> <li 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href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Freishi_mushroom_immortality&title=Reishi%2C+%22Mushroom+of+Immortality%22" title="Submit this post on Stumble Upon" rel="nofollow" class="service_links_stumble_upon"><img src="/blog/sites/all/modules/service_links/stumbleupon.gif" alt="stumbleupon" /></a></li> <li class="last service_links_technorati"><a href="http://technorati.com/cosmos/search.html?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Freishi_mushroom_immortality" title="Search Technorati for links to this post." rel="nofollow" class="service_links_technorati"><img src="/blog/sites/all/modules/service_links/technorati.png" alt="Technorati" /></a></li> </ul> »</span> </div> <div class="node"> <h2><a href="/blog/top_3_organic_food_choices" rel="bookmark" title="Permanent Link to Top 3 Organic Food Choices">Top 3 Organic Food Choices</a></h2> <small></small> <p class="postdate">August 08, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> In a perfect world we would all eat healthy, organic food. Unfortunately the price of eating organic can be extremely pricey at times. If you can’t afford to buy all organic, at least try to buy the most important foods certified organic. Here are the top three foods that you should always eat organic. </p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_622"><a href="/blog/keywords/coffee" rel="tag" title="" class="taxonomy_term_622">coffee</a></li> <li class="taxonomy_term_561"><a href="/blog/keywords/dairy" rel="tag" title="" class="taxonomy_term_561">dairy</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="" class="taxonomy_term_506">disease</a></li> <li class="taxonomy_term_1213"><a href="/blog/keywords/grocery_shopping" rel="tag" title="" class="taxonomy_term_1213">grocery shopping</a></li> <li class="taxonomy_term_751"><a href="/blog/keywords/hormones" rel="tag" title="" class="taxonomy_term_751">hormones</a></li> <li class="taxonomy_term_531"><a 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It’s true that inactivity and poor eating habits are not good for you, but as long as they are kept to a minimum you’re ok. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_1211"><a href="/blog/keywords/cleaners" rel="tag" title="" class="taxonomy_term_1211">cleaners</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="" class="taxonomy_term_506">disease</a></li> <li class="taxonomy_term_927"><a href="/blog/keywords/drugs" rel="tag" title="" class="taxonomy_term_927">drugs</a></li> <li class="taxonomy_term_1210"><a href="/blog/keywords/hiv" rel="tag" title="" class="taxonomy_term_1210">hiv</a></li> <li class="taxonomy_term_1209"><a href="/blog/keywords/melanoma" rel="tag" title="" class="taxonomy_term_1209">melanoma</a></li> <li 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"FFFFFF"; google_color_bg = ""; google_color_link = "000000"; google_color_url = "336699"; google_color_text = "0066CC"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div> <div class="node"> <h2><a href="/blog/how_avoid_toxins" rel="bookmark" title="Permanent Link to How To Avoid Toxins">How To Avoid Toxins</a></h2> <small></small> <p class="postdate">June 12, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> We are exposed to toxins every day and increasingly more of them. We can be exposed to them through swallowing, breathing, or they can be absorbed through our skin. Different chemicals and degrees of exposure will produce different effect throughout the body. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_1134"><a href="/blog/keywords/chemicals" rel="tag" title="" class="taxonomy_term_1134">chemicals</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="" class="taxonomy_term_273">cleanse</a></li> <li class="taxonomy_term_647"><a href="/blog/keywords/cleansing" rel="tag" title="" class="taxonomy_term_647">cleansing</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="" class="taxonomy_term_272">detox</a></li> <li class="taxonomy_term_1135"><a href="/blog/keywords/detoxing" rel="tag" title="" class="taxonomy_term_1135">detoxing</a></li> <li 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It is actually found in the blood and tissues of the human body. When the body is partaking in physical activity the body stops producing taurine and a deficiency occurs. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_1092"><a href="/blog/keywords/alcohol_addiction" rel="tag" title="" class="taxonomy_term_1092">alcohol addiction</a></li> <li class="taxonomy_term_507"><a href="/blog/keywords/amino_acids" rel="tag" title="" class="taxonomy_term_507">amino acids</a></li> <li class="taxonomy_term_256"><a href="/blog/keywords/antioxidant" rel="tag" title="" class="taxonomy_term_256">antioxidant</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="" class="taxonomy_term_272">detox</a></li> <li class="taxonomy_term_522"><a href="/blog/keywords/diabetes" rel="tag" title="" class="taxonomy_term_522">diabetes</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="" class="taxonomy_term_519">heart health</a></li> <li class="last taxonomy_term_527"><a href="/blog/keywords/toxins" rel="tag" title="" class="taxonomy_term_527 active">toxins</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/benefits_taurine" title="Read the rest of this posting." class="node_read_more">Read more</a></li> <li class="service_links_delicious"><a href="http://del.icio.us/post?url=http%3A%2F%2Fastronutrition.com%2Fblog%2Fbenefits_taurine&title=The+Benefits+of+Taurine" title="Bookmark this post on del.icio.us." rel="nofollow" class="service_links_delicious"><img src="/blog/sites/all/modules/service_links/delicious.png" alt="Delicious" /></a></li> <li class="service_links_digg"><a 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Massages are great for both treatment of specific conditions and maintaining health. Massages are great for blood circulation, an active and healthy <a href="/sexual-stimulants-57/?zenid=c5e0567e874ae6601fccf2e621152a58">sex</a> life, stress relief, to increase the flow of energy throughout the body, and even to relieve <a href="/headache-relief-107/headachefree-a-natural-dietary-supplement-for-migraines-800/">migraines</a> and stress headaches. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_913"><a href="/blog/keywords/blood_flow" rel="tag" title="" class="taxonomy_term_913">blood flow</a></li> <li class="taxonomy_term_937"><a href="/blog/keywords/circulation" rel="tag" title="" class="taxonomy_term_937">circulation</a></li> <li class="taxonomy_term_583"><a href="/blog/keywords/massage" rel="tag" title="" class="taxonomy_term_583">massage</a></li> <li class="taxonomy_term_1088"><a href="/blog/keywords/migraines" rel="tag" title="" class="taxonomy_term_1088">migraines</a></li> <li class="taxonomy_term_733"><a href="/blog/keywords/muscle" rel="tag" title="" class="taxonomy_term_733">muscle</a></li> <li class="taxonomy_term_500"><a href="/blog/keywords/relaxation" rel="tag" title="" class="taxonomy_term_500">relaxation</a></li> <li class="taxonomy_term_570"><a href="/blog/keywords/sex" rel="tag" title="" class="taxonomy_term_570">sex</a></li> <li class="taxonomy_term_271"><a href="/blog/keywords/stress" rel="tag" title="" class="taxonomy_term_271">stress</a></li> <li class="last taxonomy_term_527"><a href="/blog/keywords/toxins" rel="tag" title="" class="taxonomy_term_527 active">toxins</a></li> </ul> </span><br> <span class="postmetadata">Links: <ul class="links inline"><li class="first node_read_more"><a href="/blog/regular_massages_overall_health" title="Read the rest of this posting." 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Reasons to Eat Asparagus</a></h2> <small></small> <p class="postdate">March 28, 2008</p> <div class="entry"><div class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Asparagus is a member of the lily family-other vegetables in this family include onions, leeks, and garlic. It has been <a target="_blank" href="http://www.dietobio.com/aliments/en/asparagus.html">harvested</a> for over 2000 years in <st1:place w:st="on">Europe</st1:place>, and for good reason. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_1"><a href="/blog/blog_topics/nutrition" rel="tag" title="" class="taxonomy_term_1">Nutrition</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="" class="taxonomy_term_353">calcium</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="" class="taxonomy_term_272">detox</a></li> <li class="taxonomy_term_1045"><a href="/blog/keywords/digestive_tract" rel="tag" title="" class="taxonomy_term_1045">digestive tract</a></li> <li class="taxonomy_term_636"><a href="/blog/keywords/diuretic" rel="tag" title="" class="taxonomy_term_636">diuretic</a></li> <li class="taxonomy_term_397"><a 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google_ad_section_start --> <p class="MsoNormal"> The kidneys play a very important role in our bodies-they not only control the volume and compensation of most bodily fluids, but they rid the body of any waste materials. For this reason they are subjected to high exposures of sometimes harmful toxins. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="" class="taxonomy_term_59">antioxidants</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="" class="taxonomy_term_273">cleanse</a></li> <li class="taxonomy_term_30"><a href="/blog/keywords/cranberry" rel="tag" title="" class="taxonomy_term_30">cranberry</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="" class="taxonomy_term_272">detox</a></li> <li class="taxonomy_term_44"><a href="/blog/keywords/fasting" rel="tag" title="" class="taxonomy_term_44">fasting</a></li> <li class="taxonomy_term_846"><a 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They are present in the air, in our homes, in our clothes, in the environment, and even in our work spaces. 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class="adsense_blog_float"></div><!-- google_ad_section_start --> <p class="MsoNormal"> Vitamin E, or alpha-tocopherol, is a fat soluble vitamin that is not toxic to the human body and is actually an antioxidant. This vitamin is so effective as an antioxidant that in restaurants it is often it is added to oils and other foods to keep them from going bad.<br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_449"><a href="/blog/keywords/anti_aging" rel="tag" title="" class="taxonomy_term_449">anti-aging</a></li> <li class="taxonomy_term_913"><a href="/blog/keywords/blood_flow" rel="tag" title="" class="taxonomy_term_913">blood flow</a></li> <li class="taxonomy_term_933"><a href="/blog/keywords/eczema" rel="tag" title="" class="taxonomy_term_933">eczema</a></li> <li class="taxonomy_term_626"><a href="/blog/keywords/heart_attack" rel="tag" title="" class="taxonomy_term_626">heart attack</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="" 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Not only does the liver detoxify our bodies by breaking down chemicals that should not be there, but it also regulates <a target="_blank" href="http://www.lpch.org/DiseaseHealthInfo/HealthLibrary/transplant/liverant.html">vital functions</a> of the body such as breaking down fats, production of proteins, and removing bacteria from the blood stream. <br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="" class="taxonomy_term_129">alcohol</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="" class="taxonomy_term_59">antioxidants</a></li> <li class="taxonomy_term_610"><a href="/blog/keywords/blood" rel="tag" title="" class="taxonomy_term_610">blood</a></li> <li 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Sitting on either side of the spine the two fist-sized organs are responsible for processing all kinds of chemical compounds and dealing with heavy metals, drugs, toxins and all other substances released through the urinary tract. </p><br class="clear" /><!-- google_ad_section_end --></div> <span class="postmetadata">Posted in <ul class="links inline"><li class="first taxonomy_term_4"><a href="/blog/blog_topics/general" rel="tag" title="" class="taxonomy_term_4">General</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="" class="taxonomy_term_273">cleanse</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="" class="taxonomy_term_24">diet</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="" class="taxonomy_term_506">disease</a></li> <li class="taxonomy_term_772"><a href="/blog/keywords/kidney_cleanse" rel="tag" title="" class="taxonomy_term_772">kidney cleanse</a></li> <li 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