Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.
Tag: toxins
5 Tips for Quick Recovery from Cold
December 05, 2008
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3 Weird Yet Effective Exercises
October 30, 2008
Most people know the routine-go to the gym, jump on the treadmill or ellipticle if you are feeling really crazy, go through the weight circuit a few times, and do some stretches and cool down. Its no wonder that we have a hard time exercising-the monotony of the routine can be painful. We are creatures of habit, but sometimes we can find ourselves wanting to do something out of routine. Here are three weird yet effective exercises:
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Reishi, "Mushroom of Immortality"
September 22, 2008
In regards to alternative medicine, the Reishi mushroom is something to behold. Once used only by an elite few in Japan, these mushrooms are now starting to be recognized worldwide for their many amazing healing abilities. This mushroom is sometimes called the “mushroom of immortality” as well as the “medicine of kings”.
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Top 3 Organic Food Choices
August 08, 2008
In a perfect world we would all eat healthy, organic food. Unfortunately the price of eating organic can be extremely pricey at times. If you can’t afford to buy all organic, at least try to buy the most important foods certified organic. Here are the top three foods that you should always eat organic.
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4 Extreme Health Risks to Avoid
August 06, 2008
You may feel guilty for skipping a week at the gym or devouring that candy bar but don’t feel so bad. It’s true that inactivity and poor eating habits are not good for you, but as long as they are kept to a minimum you’re ok.
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How To Avoid Toxins
June 12, 2008
We are exposed to toxins every day and increasingly more of them. We can be exposed to them through swallowing, breathing, or they can be absorbed through our skin. Different chemicals and degrees of exposure will produce different effect throughout the body.
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The Benefits of Taurine
May 14, 2008
Taurine, which is commonly called an amino acid, is not part of the human body’s structural proteins. It is actually found in the blood and tissues of the human body. When the body is partaking in physical activity the body stops producing taurine and a deficiency occurs.
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Regular Massages For Overall Health
May 12, 2008
Though many people think of getting a massage as an indulgence, massages should be used as part of a regular health routine. Massages are great for both treatment of specific conditions and maintaining health. Massages are great for blood circulation, an active and healthy sex life, stress relief, to increase the flow of energy throughout the body, and even to relieve migraines and stress headaches.
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Three Reasons to Eat Asparagus
March 28, 2008
Asparagus is a member of the lily family-other vegetables in this family include onions, leeks, and garlic. It has been harvested for over 2000 years in
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Kidney Spring Cleanse
March 20, 2008
The kidneys play a very important role in our bodies-they not only control the volume and compensation of most bodily fluids, but they rid the body of any waste materials. For this reason they are subjected to high exposures of sometimes harmful toxins.
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Limit Your Exposure to Pollutants
February 01, 2008
Each day without fail, we are exposed to pollutants. They are present in the air, in our homes, in our clothes, in the environment, and even in our work spaces. They affect our bodies in numerous ways such as damaging our skin, our hair, and breathing them into our lungs.
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3 Benefits of Vitamin E
January 21, 2008
Vitamin E, or alpha-tocopherol, is a fat soluble vitamin that is not toxic to the human body and is actually an antioxidant. This vitamin is so effective as an antioxidant that in restaurants it is often it is added to oils and other foods to keep them from going bad.
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3 Ways to Keep Your Liver Healthy
January 02, 2008
Our liver is one of the most important body parts-in fact it is the second most important organ next to the brain. Not only does the liver detoxify our bodies by breaking down chemicals that should not be there, but it also regulates vital functions of the body such as breaking down fats, production of proteins, and removing bacteria from the blood stream.
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5 Reasons to Cleanse
October 26, 2007
A cleanse is a great way to rid your body of toxins and maximize your health. Although our bodies are designed to eliminate toxins naturally, we are constantly exposed to large amounts of toxins from our world today, whether it’s from processed food, pollution, or other sources.
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Time For A Kidney Cleanse?
September 26, 2007
Kidneys are the master chemists of our entire body. Sitting on either side of the spine the two fist-sized organs are responsible for processing all kinds of chemical compounds and dealing with heavy metals, drugs, toxins and all other substances released through the urinary tract.
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