training

Interval training is a kind of exercise in which bursts of energy output are interspersed with short rest periods or slow down periods.  Interval training is said to work on the principle that more work is accomplished and results are better than those achieved from a more sustained, continuous training method.

When it comes to the ultimate fitness challenge, a triathlon is certainly right up there.  But just where do you begin in terms of starting a training routine?

With a good schedule and a little time almost anyone can train for a triathlon.  Below are some of the steps necessary to get you on your road to success.

Swimming is one of the best places to get in shape and lose pounds.  Though frequently overlooked, swimming provides a safe and effective means of slimming down.

With the New Year comes an opportunity to shake things up a little in the old fitness routine.  If you've become accustomed to the same old workout, chances are you are starting to plateau and failing to see real results. 

While for most people losing weight is the goal, for others it can be difficult to keep weight on, especially if they are training hard.  Muscle building requires energy and this means your body needs to be nourished. 

When it comes to exercise, most of us struggle to just fit enough of it in to our regular schedules.  With busy work weeks combined with additional chores and responsibilities, finding ways to get the most out of each and every trip to the gym is essential. 

With the beautiful summer weather approaching, it might be time to take your regular fitness routine out of doors.  Not only will this give you all the benefits of a little vitamin D, but it will also allow to you mix up a tired routine.

Getting geared up for a big cycling race can take a good few months to prepare for.  Cycling training involves both cycling and other home and gym exercises in order to fully get your body ready for the event.  Cycling training can be intense, but there are certain methods and strategies that can make training smoother and get you closer to your goals. 

Plyometric exercises are exercises designed to make a muscle hit its full potential in a very short time.  The use of gravity in these types of exercise is drawn upon in order to make the muscles quickly transform their kinetic energy.  

With New Years resolutions at hand many people are beginning a new diet and exercise program.  Training for a marathon is just such a goal, and can be a great way to get in shape.  Training for a specific event gives you a goal to head towards thereby helping you keep up your motivation.  Moreover, marathon training can involve a variety of activities that go far beyond merely ru

Rock Climbing is a very exciting sport which is growing in popularity due not only to the thrill of the climb but also to the great exercise it provides. However Rock Climbing can be dangerous and often becomes extremely strenuous, so whether you’re a beginner or an expert it is highly recommended to do certain exercises to prepare your body for the rigors of the activity.

A very common question when it comes to structuring fitness regimens is to ask what time of day the best time to exercise is. The bad news is that there is no clear answer to this question; there are simply too many factors involved, everyone is different and different kinds of exercise put different demands on the body.

It’s a pleasure to watch a sport being played, but there are some people who enjoy playing it more. I belong to this category and depend on racquetball to give me my daily high. Playing releases me from the tensions of daily life; it rejuvenates me and gets my adrenaline soaring; and it leaves me feeling good, strong and fit. But best of all, it has helped me lose weight.

There is good news for those that are looking for a quick way to get slim. This type of quick fix weight loss doesn’t come in a pill form and does require a little work on your part.

For most women, having a nicely shaped butt is high on the wish list. Unfortunately, after your twenties women’s bodies start to change and this is not always a reality. The butt is a common problem area for women who often carry excess weight in that area.

We all know exercise is good for you and those who exercise frequently are considered healthy. But when does a healthy habit turn into an addiction? Some people become so obsessed with physical activity that it can become physically dangerous to their health.

You have decided to join a gym or fitness center as part of your New Years resolution. But with such a vast selection, how do you choose? As most gyms have a minimum one year contract, you should be sure to do your research before you sign on the dotted line, as it may not be what you are looking for. Here are a few things to consider before committing to a membership.

We need exercise to help us with keeping a healthy heart, body, and mind. And whether you want to go in order to gain weight, or simply to get the blood moving, it seems there are an endless number of studios, gyms, pools, and tracks available, so finding the right one can be difficult. It’s important to choose the correct location for you, so you can get active and stay that way.

It seems so easy, just put on some shoes and start running.  Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice.  You never know what new helpful hint may improve your physical or emotional levels. Here are 5 tips that may help.

If you decided to take the winter off from the gym, you may feel a little unmotivated to get back at it.  But the time is now if you want to get in shape for the summer.  The first step is to make a date with the gym and just show up.  Sometimes buying some new gym clothes, protein powder or getting some frozen fruit and supplements for your power shakes will push you over the edge.

Our bodies are complex but very efficient machines.  In a recent article in Healthology it has been described as 3 engines.  The first one providing us with bursts of energy we need for weight training.  This engine runs on protein and does not require oxygen, and therefore is anaerobic. The second one is for half marathons and runs on glucose and also does not require oxygen and therefore is also anaerobic.  The third engine is for running long distances and runs on carbohydrate glycogen and requires oxygen to produce energy; therefore, it is aerobic.