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Tasty And Healthy Lunches For Kids

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Written by AstroNutrition 20 March 2009
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It can be difficult to feed your children healthy foods. First of all many kids are quite picky about what they eat and secondly they are exposed to so many unhealthy foods at school that it is hard to get them to choose a healthy packed lunch instead of fried cafeteria food.

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Stay Away From Canned Foods

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Written by AstroNutrition 17 March 2009
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Canned foods can be convenient and cheap, but are they putting your health at risk? The lining that is used on the inside of cans (bisphenol A or BPA) has recently been getting a lot of media attention due to the fact that it may cause cancer and other defects.
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Ayurvedic Cooking For Body and Mind

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Written by AstroNutrition 3 March 2009
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Ayurvedic cooking is an aspect of nutrition that involves both art, science, belief, and nutrition. The basic principles behind this type of cooking are the five Elements, the three Doshas, the three Gunas, the seven Dathus, and the six Tastes.

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Top 3 Most Nutritious Fruits

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Written by AstroNutrition 12 February 2009
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<style> .hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } </style><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /> <style type="text/css"> <!-- @page { size: 21.59cm 27.94cm; margin: 2cm } P { margin-bottom: 0</style>Because spring and summer provide us with many delicious fruits and vegetables, during the winter months w </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/top_3_most_nutritious_fruits#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/top_3_most_nutritious_fruits" title="Read the rest of Top 3 Most Nutritious Fruits.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8458" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_ways_reduce_cancer_risk" title="3 Ways To Reduce Cancer Risk">3 Ways To Reduce Cancer Risk</a> </h2> <div class="meta"> <div class="comment-count"> 30 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">2 February 2009</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_256"><a href="/blog/keywords/antioxidant" rel="tag" title="">antioxidant</a></li> <li class="taxonomy_term_390"><a href="/blog/keywords/anxiety" rel="tag" title="">anxiety</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="">blood pressure</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_84"><a href="/blog/keywords/chocolate" rel="tag" title="">chocolate</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_389"><a href="/blog/keywords/meditation" rel="tag" title="">meditation</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_290 last"><a href="/blog/keywords/yoga" rel="tag" title="">yoga</a></li> </ul></div> </div> <div class="content"> <p> The word cancer is a scary word, no doubt about it. Even though cancer is a disease most people would rather not think about, taking preventative measures can do a world of good in avoiding it, especially if cancer runs in your family. Genes can predict a lot-those with a family history of cancer are at a much higher risk of getting it themselves. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_ways_reduce_cancer_risk#comments" title="Jump to the first comment of this posting.">30 comments</a></li> <li class="node_read_more last"><a href="/blog/3_ways_reduce_cancer_risk" title="Read the rest of 3 Ways To Reduce Cancer Risk.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8457" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/raw_food_diet_works_weight_loss" title="Raw Food Diet Works For Weight Loss">Raw Food Diet Works For Weight Loss</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">30 January 2009</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_1096"><a href="/blog/keywords/dieting" rel="tag" title="">dieting</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_611"><a href="/blog/keywords/enzymes" rel="tag" title="">enzymes</a></li> <li class="taxonomy_term_531"><a href="/blog/keywords/meat" rel="tag" title="">meat</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_825"><a href="/blog/keywords/raw_food" rel="tag" title="">raw food</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> When it comes to weight loss different approaches work for different people. Some find that exercise is key and others lose or maintain a healthy weight by following a strict diet. What does work for both health and <a href="/weight-loss-25/">weight loss</a> for everyone is a raw food diet. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/raw_food_diet_works_weight_loss#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/raw_food_diet_works_weight_loss" title="Read the rest of Raw Food Diet Works For Weight Loss.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8456" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/healthy_foods_your_grocery_list" title="Healthy Foods For Your Grocery List">Healthy Foods For Your Grocery List</a> </h2> <div class="meta"> <div class="comment-count"> 16 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">29 January 2009</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_256"><a href="/blog/keywords/antioxidant" rel="tag" title="">antioxidant</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_611"><a href="/blog/keywords/enzymes" rel="tag" title="">enzymes</a></li> <li class="taxonomy_term_1078"><a href="/blog/keywords/fibre" rel="tag" title="">fibre</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> <p> If you tend to eat the same foods from week to week, you are not alone. Once they find something they like to eat or is easy to eat, many people tend to repeat the same meal because of the convenience factor. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/healthy_foods_your_grocery_list#comments" title="Jump to the first comment of this posting.">16 comments</a></li> <li class="node_read_more last"><a href="/blog/healthy_foods_your_grocery_list" title="Read the rest of Healthy Foods For Your Grocery List.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8454" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/healthy_food_combinations" title="Healthy Food Combinations">Healthy Food Combinations</a> </h2> <div class="meta"> <div class="comment-count"> 31 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">27 January 2009</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_1122"><a href="/blog/keywords/blood_clots" rel="tag" title="">blood clots</a></li> <li class="taxonomy_term_1375"><a href="/blog/keywords/energy_drinks" rel="tag" title="">energy drinks</a></li> <li class="taxonomy_term_375"><a href="/blog/keywords/fat" rel="tag" title="">fat</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_535"><a href="/blog/keywords/iron" rel="tag" title="">iron</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> <p> Eating healthy is great but to ensure that you are truly getting the most out of your healthy meals it is important to look at food parings. Some food pairings can enhance the nutritional value of each other, while other foods eaten together can actually cause harm to your body. <br /> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/healthy_food_combinations#comments" title="Jump to the first comment of this posting.">31 comments</a></li> <li class="node_read_more last"><a href="/blog/healthy_food_combinations" title="Read the rest of Healthy Food Combinations.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8450" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/eating_beautiful_hair" title="Eating For Beautiful Hair">Eating For Beautiful Hair</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">21 January 2009</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_555"><a href="/blog/keywords/conditioner" rel="tag" title="">conditioner</a></li> <li class="taxonomy_term_1204"><a href="/blog/keywords/deit" rel="tag" title="">deit</a></li> <li class="taxonomy_term_904"><a href="/blog/keywords/essential_fatty_acids" rel="tag" title="">essential fatty acids</a></li> <li class="taxonomy_term_552"><a href="/blog/keywords/hair" rel="tag" title="">hair</a></li> <li class="taxonomy_term_554"><a href="/blog/keywords/shampoo" rel="tag" title="">shampoo</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> A healthy diet does wonders for both your figure and skin but did you know it can actually give you naturally shiny, healthy hair and even prevent hair loss? Foods which have a high concentration of essential fatty acids, B Vitamins, folic acid, iron, and protein all promote optimal hair health. Here are three foods to eat to keep your locks lustrous. <br /> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/eating_beautiful_hair#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/eating_beautiful_hair" title="Read the rest of Eating For Beautiful Hair.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8445" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/lose_weight_gluten_free_diet" title="Lose Weight With Gluten-Free Diet">Lose Weight With Gluten-Free Diet</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">14 January 2009</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_1364"><a href="/blog/keywords/gluten" rel="tag" title="">gluten</a></li> <li class="taxonomy_term_236"><a href="/blog/keywords/slimming" rel="tag" title="">slimming</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_1298"><a href="/blog/keywords/wheat" rel="tag" title="">wheat</a></li> <li class="taxonomy_term_89 last"><a href="/blog/keywords/whole_foods" rel="tag" title="">whole foods</a></li> </ul></div> </div> <div class="content"> Gluten is a type of protein which is commonly known to be found in breads and cereals although not all foods containing grain necessarily have gluten in them. Wild rice, buckwheat, millet, oats, certain seeds, and quinoa do not contain gluten. Many people are now making the change to gluten free diets for numerous health reasons. <br /> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/lose_weight_gluten_free_diet#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/lose_weight_gluten_free_diet" title="Read the rest of Lose Weight With Gluten-Free Diet.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8433" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/healthy_new_years_resolutions" title="Healthy New Years Resolutions">Healthy New Years Resolutions</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">30 December 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1096"><a href="/blog/keywords/dieting" rel="tag" title="">dieting</a></li> <li class="taxonomy_term_740"><a href="/blog/keywords/flexibility" rel="tag" title="">flexibility</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_1347"><a href="/blog/keywords/new_years" rel="tag" title="">new years</a></li> <li class="taxonomy_term_74"><a href="/blog/keywords/personal_trainer" rel="tag" title="">personal trainer</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <p> With New Years just a day away, your own goals for 2009 are probably not far from your mind. The most common New Years resolutions have to do with health although the specific individual goals vary. Here are three healthy New Years resolutions to add to your list if they are not already there. <br /> </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8433%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8433%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/healthy_new_years_resolutions" title="Read the rest of Healthy New Years Resolutions.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8431" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/three_top_pre_workout_meals" title="Three Top Pre-Workout Meals">Three Top Pre-Workout Meals</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">25 December 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_539"><a href="/blog/keywords/carbohydrates" rel="tag" title="">carbohydrates</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_1297"><a href="/blog/keywords/pasta" rel="tag" title="">pasta</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_276"><a href="/blog/keywords/weight_training" rel="tag" title="">weight training</a></li> <li class="taxonomy_term_89"><a href="/blog/keywords/whole_foods" rel="tag" title="">whole foods</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <p> No matter what your workout routine, you need to ensure that your body is properly fueled before you work out. Firstly, you need to make sure that you are properly hydrated by drinking 20 ounces of water an hour before working out as well as drinking fluids throughout the workouts. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/three_top_pre_workout_meals#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/three_top_pre_workout_meals" title="Read the rest of Three Top Pre-Workout Meals.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8424" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/worlds_most_nutritious_food" title="World's Most Nutritious Food">World's Most Nutritious Food</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">16 December 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_958"><a href="/blog/keywords/beans" rel="tag" title="">beans</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_904"><a href="/blog/keywords/essential_fatty_acids" rel="tag" title="">essential fatty acids</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_1338"><a href="/blog/keywords/phytonutrients" rel="tag" title="">phytonutrients</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> Of course we all know that we should eat our fruits and vegetables. For most people it has been engrained in us since we were children, whether we liked it or not. As adults, most people have the basic knowledge of what foods are nutritious. But do you know what the ideal diet would look like? What are the most nutritious foods in the world? <br /> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/worlds_most_nutritious_food#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/worlds_most_nutritious_food" title="Read the rest of World's Most Nutritious Food.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8423" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/detoxing_your_kidneys" title="Detoxing Your Kidneys">Detoxing Your Kidneys</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">15 December 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_869"><a href="/blog/keywords/detoxification" rel="tag" title="">detoxification</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_848"><a href="/blog/keywords/juice" rel="tag" title="">juice</a></li> <li class="taxonomy_term_992"><a href="/blog/keywords/kidney" rel="tag" title="">kidney</a></li> <li class="taxonomy_term_769"><a href="/blog/keywords/kidneys" rel="tag" title="">kidneys</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> <p> The process of detoxification is essential to our health, especially when it comes to the kidneys. The kidney detoxification process is the main filtration system in the body to clear water and solutes, regulate blood cell production, regulate blood PH levles, and remove toxins from the body. Think of your kidneys as working the same way as a water filter does. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/detoxing_your_kidneys#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/detoxing_your_kidneys" title="Read the rest of Detoxing Your Kidneys.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8420" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/top_5_foods_healthy_teeth" title="Top 5 Foods for Healthy Teeth">Top 5 Foods for Healthy Teeth</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">10 December 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_764"><a href="/blog/keywords/bacteria" rel="tag" title="">bacteria</a></li> <li class="taxonomy_term_789"><a href="/blog/keywords/bad_breath" rel="tag" title="">bad breath</a></li> <li class="taxonomy_term_949"><a href="/blog/keywords/cavities" rel="tag" title="">cavities</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_1281"><a href="/blog/keywords/gingivitis" rel="tag" title="">gingivitis</a></li> <li class="taxonomy_term_1180"><a href="/blog/keywords/gums" rel="tag" title="">gums</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="">nutrition</a></li> <li class="taxonomy_term_499"><a href="/blog/keywords/plaque" rel="tag" title="">plaque</a></li> <li class="taxonomy_term_498"><a href="/blog/keywords/teeth" rel="tag" title="">teeth</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> You probably know that eating sugary foods can do harm to your teeth. But did you know that some kinds of foods can actually help your teeth. Eating them gives similar benefits to brushing and flossing though they most certainly should not be substituted for dental hygiene. Pick these five foods to fight bacteria, clean the teeth, remove plaque, and fight off bad breath. <br /> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/top_5_foods_healthy_teeth#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/top_5_foods_healthy_teeth" title="Read the rest of Top 5 Foods for Healthy Teeth.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8418" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/energy_density_food" title="The Energy Density of Food">The Energy Density of Food</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">8 December 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_1096"><a href="/blog/keywords/dieting" rel="tag" title="">dieting</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_1332 last"><a href="/blog/keywords/whole_wheat" rel="tag" title="">whole wheat</a></li> </ul></div> </div> <div class="content"> If you are one of the many people who believe you need to starve to get or stay thin it is time to change your way of thinking. Its not so much about how much you eat but what you eat. Different foods can have the same amount of calories but one will make you feel full faster and longer. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/energy_density_food#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/energy_density_food" title="Read the rest of The Energy Density of Food.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8407" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/addicted_carbs" title="Addicted to Carbs">Addicted to Carbs</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">24 November 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_6 first"><a href="/blog/blog_topics/supplement_news" rel="tag" title="">Supplement News</a></li> <li class="taxonomy_term_539"><a href="/blog/keywords/carbohydrates" rel="tag" title="">carbohydrates</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_1096"><a href="/blog/keywords/dieting" rel="tag" title="">dieting</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_236"><a href="/blog/keywords/slimming" rel="tag" title="">slimming</a></li> <li class="taxonomy_term_232"><a href="/blog/keywords/sugar" rel="tag" title="">sugar</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p style="margin-bottom: 0in"> Most people don&undefined;t realize how addicted to carbs they actually are. Until you try to change your eating habits or go on a cleanse, it&undefined;s hard to really notice how much carb food we eat. Although some carbs are good for you, most of us eat too many. The reason is that they are an easy fix to feel full and they over you that heavy lazy feeling and thus many of them they are labeled “comfort food”. </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8407%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8407%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/addicted_carbs" title="Read the rest of Addicted to Carbs.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8405" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/4_power_foods_energy" title="4 Power Foods for Energy">4 Power Foods for Energy</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">21 November 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_539"><a href="/blog/keywords/carbohydrates" rel="tag" title="">carbohydrates</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_842"><a href="/blog/keywords/eating" rel="tag" title="">eating</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_1319"><a href="/blog/keywords/lowfat" rel="tag" title="">lowfat</a></li> <li class="taxonomy_term_46"><a href="/blog/keywords/metabolism" rel="tag" title="">metabolism</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> <p style="margin-bottom: 0in"> Energy seems to be something that most people are lacking, especially in the more dreary months. It can be hard to come home after a long days work and still have time to attend to your other obligations be it the gym, kids, significant other, or friends. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/4_power_foods_energy#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/4_power_foods_energy" title="Read the rest of 4 Power Foods for Energy.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8401" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_reasons_start_juicing" title="5 Reasons to Start Juicing">5 Reasons to Start Juicing</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">17 November 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_449"><a href="/blog/keywords/anti_aging" rel="tag" title="">anti-aging</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_611"><a href="/blog/keywords/enzymes" rel="tag" title="">enzymes</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_396 last"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Once maybe it was a habit for hippies or the health crazed, but now everyone is doing it. Juicing is more popular now than ever before due to the health benefits that people are experiencing. Juicing grew popular at juice bars in LA, New York, and other trend-setting spots but now more people are juicing at home more regularly. Here are five reasons you should jump on the juicing band wagon. </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8401%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8401%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/5_reasons_start_juicing" title="Read the rest of 5 Reasons to Start Juicing.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8397" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/benefits_fibre_rich_diets" title="Benefits of Fibre Rich Diets">Benefits of Fibre Rich Diets</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">11 November 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_282"><a href="/blog/keywords/cholesterol" rel="tag" title="">cholesterol</a></li> <li class="taxonomy_term_1313"><a href="/blog/keywords/colon_cancer" rel="tag" title="">colon cancer</a></li> <li class="taxonomy_term_1078"><a href="/blog/keywords/fibre" rel="tag" title="">fibre</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_1312"><a href="/blog/keywords/plant_food" rel="tag" title="">plant food</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_90 last"><a href="/blog/keywords/whole_grains" rel="tag" title="">whole grains</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Dietary fibre is the part of plants taken as food, which passes mostly undigested into the colon. There a two major types of fibre-soluble and insoluble. Insoluble fibre is harder to digest. It can be found in the lower part of the large bowel and can be fermented by bacteria causing it to produce fatty acids. Soluble fibre can help lower LDL cholestero (the bad cholesterol)l, while maintaining the HDL (&undefined;good&undefined;) cholesterol. Unlike unsoluble fibre, soluble fibre is mostly used in the first part of the large bowel. </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8397%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8397%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/benefits_fibre_rich_diets" title="Read the rest of Benefits of Fibre Rich Diets.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8383" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/live_longer_icelandic_diet" title="Live Longer with the Icelandic Diet">Live Longer with the Icelandic Diet</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">22 October 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_907"><a href="/blog/keywords/eggs" rel="tag" title="">eggs</a></li> <li class="taxonomy_term_375"><a href="/blog/keywords/fat" rel="tag" title="">fat</a></li> <li class="taxonomy_term_451"><a href="/blog/keywords/fish" rel="tag" title="">fish</a></li> <li class="taxonomy_term_531"><a href="/blog/keywords/meat" rel="tag" title="">meat</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="">nutrition</a></li> <li class="taxonomy_term_1296"><a href="/blog/keywords/omega_3_fatty_acids" rel="tag" title="">omega 3 fatty acids</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_382 last"><a href="/blog/keywords/yogurt" rel="tag" title="">yogurt</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Your diet not only affects your weight, but also plays a big part in your life span. Surprisingly, those who live in Iceland have one of the longest life spans of all countries-79 years old for men. This country also has one of Europe’s lowest rates of heart disease. The reason? Their diet. </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8383%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8383%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/live_longer_icelandic_diet" title="Read the rest of Live Longer with the Icelandic Diet.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8377" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/healthy_ideas_leftover_turkey" title="Healthy Ideas for Leftover Turkey">Healthy Ideas for Leftover Turkey</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">14 October 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_922"><a href="/blog/keywords/cooking_tips" rel="tag" title="">cooking tips</a></li> <li class="taxonomy_term_531"><a href="/blog/keywords/meat" rel="tag" title="">meat</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_33"><a href="/blog/keywords/thanksgiving" rel="tag" title="">thanksgiving</a></li> <li class="taxonomy_term_1288"><a href="/blog/keywords/turkey" rel="tag" title="">turkey</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Odds are that you got up this morning, looked in your fridge and saw turkey, turkey, and more turkey. After a big thanksgiving dinner you are bound to have leftovers that leave you dreading that you will be on a strictly meat diet for the rest of the month. The good news is that there are a ton of things that you can do with the extra meat while still being healthy. </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8377%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8377%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/healthy_ideas_leftover_turkey" title="Read the rest of Healthy Ideas for Leftover Turkey.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8370" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/good_time_cleansing_foods" title="Good Time for Cleansing Foods">Good Time for Cleansing Foods</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">3 October 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_1144"><a href="/blog/keywords/arteries" rel="tag" title="">arteries</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_650"><a href="/blog/keywords/folic_acid" rel="tag" title="">folic acid</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_825"><a href="/blog/keywords/raw_food" rel="tag" title="">raw food</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> <p> Fall is a great time to do a little internal cleaning. Eating foods which will rid your body of toxins and which move through your system without too much effort are a good choice at this time of year. It is important to have some knowledge about what to feed your body to ward off sickness and detox. </p> </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8370%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8370%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/good_time_cleansing_foods" title="Read the rest of Good Time for Cleansing Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8365" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/eating_seasonal_foods" title="Eating Seasonal Foods">Eating Seasonal Foods</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">29 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_1271"><a href="/blog/keywords/apples" rel="tag" title="">apples</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_1213"><a href="/blog/keywords/grocery_shopping" rel="tag" title="">grocery shopping</a></li> <li class="taxonomy_term_482"><a href="/blog/keywords/healthy_eating" rel="tag" title="">healthy eating</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="">nutrition</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_1272"><a href="/blog/keywords/squash" rel="tag" title="">squash</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> With foods only climbing in price, eating in the season is one of the smartest things that you can do. Most people need to find ways to cut down their grocery bill, as the pricing of food is getting much too expensive for the average family. The good news is that with a little bit of knowledge you can easily eat healthy and relatively cheap. </div> <ul class="links inline"><li class="comment_forbidden first"><span><a href="/blog/user/login?destination=comment%2Freply%2F8365%23comment-form">Login</a> or <a href="/blog/user/register?destination=comment%2Freply%2F8365%23comment-form">register</a> to post comments</span></li> <li class="node_read_more last"><a href="/blog/eating_seasonal_foods" title="Read the rest of Eating Seasonal Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8350" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/protect_against_disease_threatening_foods" title="Protect Against Disease Threatening Foods">Protect Against Disease Threatening Foods</a> </h2> <div class="meta"> <div class="comment-count"> 30 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">9 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_1127"><a href="/blog/keywords/food_safety" rel="tag" title="">food safety</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_1242"><a href="/blog/keywords/health_care" rel="tag" title="">health care</a></li> <li class="taxonomy_term_1241"><a href="/blog/keywords/listeriosis" rel="tag" title="">listeriosis</a></li> <li class="taxonomy_term_531"><a href="/blog/keywords/meat" rel="tag" title="">meat</a></li> <li class="taxonomy_term_1243"><a href="/blog/keywords/sanitation" rel="tag" title="">sanitation</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> <p> With the recent outbreak of Listeriosis in Canada being publicized worldwide, it’s easy to become paranoid about the foods you eat. Food bourne illnesses affect well over 20 million people worldwide each year. There are many factors which can taint our food-bacteria, chemicals, and bugs which can all cause damage to the human body. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/protect_against_disease_threatening_foods#comments" title="Jump to the first comment of this posting.">30 comments</a></li> <li class="node_read_more last"><a href="/blog/protect_against_disease_threatening_foods" title="Read the rest of Protect Against Disease Threatening Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8349" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/darker_foods_better_health" title="Darker Foods for Better Health">Darker Foods for Better Health</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">8 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_282"><a href="/blog/keywords/cholesterol" rel="tag" title="">cholesterol</a></li> <li class="taxonomy_term_647"><a href="/blog/keywords/cleansing" rel="tag" title="">cleansing</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_630"><a href="/blog/keywords/inflammation" rel="tag" title="">inflammation</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> When it comes to food it is good to have a variety of colors. Yellow peppers, green broccoli, red strawberries, pink dragon fruit, and bright oranges are all nourishing, colorful foods. Surprisingly, the foods which are now being recognized most for their color are those of the darker variety-especially those which are black. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/darker_foods_better_health#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/darker_foods_better_health" title="Read the rest of Darker Foods for Better Health.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8317" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/understanding_digestion" title="Understanding Digestion">Understanding Digestion</a> </h2> <div class="meta"> <div class="comment-count"> 3 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">23 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_1189"><a href="/blog/keywords/bowel_cleanse" rel="tag" title="">bowel cleanse</a></li> <li class="taxonomy_term_647"><a href="/blog/keywords/cleansing" rel="tag" title="">cleansing</a></li> <li class="taxonomy_term_1190"><a href="/blog/keywords/colon_cleanse" rel="tag" title="">colon cleanse</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_611"><a href="/blog/keywords/enzymes" rel="tag" title="">enzymes</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_89 last"><a href="/blog/keywords/whole_foods" rel="tag" title="">whole foods</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Most people will have a problem with digestion at one point or another. It can stem from the type of food you eat or just a problem with your digestive system. If you have a digestive problem, most times it is curable. First, it is beneficial to actually understand how the digestive system works. <o:p> </o:p> </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/understanding_digestion#comments" title="Jump to the first comment of this posting.">3 comments</a></li> <li class="node_read_more last"><a href="/blog/understanding_digestion" title="Read the rest of Understanding Digestion.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8301" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/liver_cleanse_weight_loss_program" title="Liver Cleanse Weight Loss Program">Liver Cleanse Weight Loss Program</a> </h2> <div class="meta"> <div class="comment-count"> 16 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">1 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="">alcohol</a></li> <li class="taxonomy_term_268"><a href="/blog/keywords/cellulite" rel="tag" title="">cellulite</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_375"><a href="/blog/keywords/fat" rel="tag" title="">fat</a></li> <li class="taxonomy_term_429"><a href="/blog/keywords/green_food" rel="tag" title="">green food</a></li> <li class="taxonomy_term_848"><a href="/blog/keywords/juice" rel="tag" title="">juice</a></li> <li class="taxonomy_term_1156"><a href="/blog/keywords/liver_cleanse" rel="tag" title="">liver cleanse</a></li> <li class="taxonomy_term_1115"><a href="/blog/keywords/liver_detox" rel="tag" title="">liver detox</a></li> <li class="taxonomy_term_612"><a href="/blog/keywords/raw_foods" rel="tag" title="">raw foods</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> If you are feeling a little run down and sluggish, you may want to try a liver cleanse. The liver is the largest internal organ in the body. It plays a very important role in removing all your toxic build up. Many people don’t realize that it also plays a huge role in weight loss. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/liver_cleanse_weight_loss_program#comments" title="Jump to the first comment of this posting.">16 comments</a></li> <li class="node_read_more last"><a href="/blog/liver_cleanse_weight_loss_program" title="Read the rest of Liver Cleanse Weight Loss Program.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8296" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_tips_avoid_salt" title="3 Tips to Avoid Salt">3 Tips to Avoid Salt</a> </h2> <div class="meta"> <div class="comment-count"> 46 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">24 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_1144"><a href="/blog/keywords/arteries" rel="tag" title="">arteries</a></li> <li class="taxonomy_term_341"><a href="/blog/keywords/blood_pressure" rel="tag" title="">blood pressure</a></li> <li class="taxonomy_term_1148"><a href="/blog/keywords/canned_food" rel="tag" title="">canned food</a></li> <li class="taxonomy_term_78"><a href="/blog/keywords/heart_disease" rel="tag" title="">heart disease</a></li> <li class="taxonomy_term_170"><a href="/blog/keywords/junk_food" rel="tag" title="">junk food</a></li> <li class="taxonomy_term_76"><a href="/blog/keywords/salt" rel="tag" title="">salt</a></li> <li class="taxonomy_term_75"><a href="/blog/keywords/sodium" rel="tag" title="">sodium</a></li> <li class="taxonomy_term_198"><a href="/blog/keywords/trans_fat" rel="tag" title="">trans fat</a></li> <li class="taxonomy_term_58 last active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> With such a variety of pre packaged and canned foods available for our hectic lifestyles, it is no wonder that most people are consuming too much salt. Even a can of vegetable soup which claims to be healthy and “trans fat free” should be avoided because of excess sodium content. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_tips_avoid_salt#comments" title="Jump to the first comment of this posting.">46 comments</a></li> <li class="node_read_more last"><a href="/blog/3_tips_avoid_salt" title="Read the rest of 3 Tips to Avoid Salt.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8282" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/vegetarian_diets_missing_ingredients" title="Vegetarian Diets Missing Ingredients">Vegetarian Diets Missing Ingredients</a> </h2> <div class="meta"> <div class="comment-count"> 14 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">6 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_535"><a href="/blog/keywords/iron" rel="tag" title="">iron</a></li> <li class="taxonomy_term_1130"><a href="/blog/keywords/protien" rel="tag" title="">protien</a></li> <li class="taxonomy_term_202"><a href="/blog/keywords/supplements" rel="tag" title="">supplements</a></li> <li class="taxonomy_term_58 active"><a href="/blog/keywords/vegetables" rel="tag" title="" class="active">vegetables</a></li> <li class="taxonomy_term_840"><a href="/blog/keywords/vegetarian" rel="tag" title="">vegetarian</a></li> <li class="taxonomy_term_1129"><a href="/blog/keywords/vitamin_b_12" rel="tag" title="">vitamin b-12</a></li> <li class="taxonomy_term_396"><a href="/blog/keywords/vitamins" rel="tag" title="">vitamins</a></li> <li class="taxonomy_term_915 last"><a href="/blog/keywords/zinc" rel="tag" title="">zinc</a></li> </ul></div> </div> <div class="content"> A vegetarian diet has been shown to be high in antioxidants, certain vitamins and healthy fats and low in saturated fats and calories. It has also been associated with lower <a target="_blank" href="http://www.vegetarian-nutrition.info/updates/vegetarian_diets_health_benefits.php">blood pressure</a> and lower incidences of stroke, heart dysfunctions, and obesity. Though vegetarian diets can have man health advantages, they can also be lacking in certain nutrients. </span><span style="font-size: 10pt; font-family: Verdana; color: #444444"><o:p /></span> </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/vegetarian_diets_missing_ingredients#comments" title="Jump to the first comment of this posting.">14 comments</a></li> <li class="node_read_more last"><a href="/blog/vegetarian_diets_missing_ingredients" title="Read the rest of Vegetarian Diets Missing Ingredients.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div class="item-list"><ul class="pager"><li class="pager-first first"><a href="/blog/keywords/vegetables" title="Go to first page" class="active">« first</a></li> <li class="pager-previous"><a href="/blog/keywords/vegetables" title="Go to previous page" class="active">‹ previous</a></li> 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