vitamin C

Over the holidays many of us will be boarding planes and spending time in this enclosed space ripe with stagnant air and potential airborne illnesses.  Squished in like sardines you may have the misfortune of being seated near someone with a cold or worse. 

If you're a cherry lover than here's some great news for you.  According to recent reports, cherries are one of the best fruits for your health.  These delicious summer treats are chalked full of antioxidants and other important nutrients, so go ahead and indulge to your heart's content.

When it comes to great tasting superfoods, nothing beats the berry family.  Blueberries, raspberries and strawberries in particular pack a powerful punch of health.  Below are some of the best things about these yummy berries and how you can integrate them into your daily menu.

Getting enough iron in the diet can be challenging especially for those who are trying to lose weight.  Yet, iron is an incredibly important mineral for health.  Iron helps us feel strong because it is essential to carrying oxygen from our lungs to the rest of our bodies.  Iron is part of the hemoglobin and is also respons

In recent years green tea and green tea extract have gained much attention for their medicinal and weight loss properties.  Green tea is increasingly touted as a wonder drink which can lead to slower aging processes, cancer prevention and weight reduction.  Green tea extract is likewise a terrific health tonic and is therefore found ever more in a variety of health and diet supplement

Losing weight can be a difficult process, especially if you are struggling with decisions about what to eat and what to avoid.  Yet, one of the best ways to integrate weight loss into your regular life is to just keep it simple and eat what you know is healthy.  Instead of fad diets or calorie counting plans, sticking to the basics of healthy eating and avoiding greasy, fried and proc

Vitamin C is an essential nutrient to our health. Vitamin C is actually considered an anti-oxidant. This vitamin is responsible for several processes within our body and without vitamin C our body has little protection against oxidative stress. This is a process that causes cell damage and toxic effects through the production of free radicals and peroxides.

If you’re looking to improve your overall health then adding more fruit to your diet is a sure-fire solution.  Fruit is chalked full of important vitamins and minerals.  Fruit is exceptionally helpful for boosting immune function, fighting off disease, improving digestion and beatifying your skin and body from the inside out.  If you’re gearing up to start eating healthier then a

While the old adage an apple a day keeps the doctor away may be simple dismissed as an old wives tale, the truth of the matter is that eating an apple a day can really benefit your health.  Apples are one of the simplest but most nutrient rich snacks you can eat.  Over and over again the nutritional content of apples has been shown to be a great boon to the body.  Taking up this

If you feel like you are stuck in a diet rut it may be time to branch out. Many people who are mindful of what they eat tend to get stuck in a rut of eating the same old foods day in and day out. Generally people know what is healthy and know what it is they should be eating, but have troubles coming up with meal ideas that incorporate their favorites of these. Another spinach salad? No thanks.

If you are looking for ways to get more antioxidants into your diet, try fresh fruit juices. Premade fruit juices usually contain high amounts of sugar, so look for juices that have no additives. Antioxidants are extremely important for our health because of their disease fighting ability.

Can the foods you eat really save your life? It may sound a little melodromatic, but according to scientific research, there are a number of foods that can do just that.

Eating in season makes sense in so many ways. For centuries, Ayurvedic practitioners and Chinese herbal doctors have eaten the foods which were in season. The idea is very simple-eat what is abundant and harvested in the current season in order to align your body with nature and stay healthy.

Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.