Having a cold can be a real pain. A stuffy nose, sore throat, watery eyes, and lack of energy can make it hard for you to go about with your busy life when you are sick. Although there is no quick fix to get rid of the common cold instantly there are things that you can do to speed up the healing process. Here are five tips to recovery quickly from a cold.
Tag: vitamin C
5 Tips for Quick Recovery from Cold
December 05, 2008
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Health Benefits of Goji Super-Berries
October 09, 2008
Goji berries are rapidly gaining ground to be labeled as the newest “super-berry”. These berries are grown in China and Tibet on low-lying deciduous plants. They are quite small and are orange or red in color and look similar to tomatoes or crabapples. The berries are harvested in the summer and dried to sell as health food or for use in Chinese medicine.
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5 Ways to Prevent Fall Sickness
September 17, 2008
Fall time is notorious for being cold season. The change of weather unfortunately brings upon a change in our bodies and numerous factors make us more susceptible to illness during this time. Although sometimes the common cold can just not be avoided, there are certain things which you can do to reduce your risk of contracting one.
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5 Healthy Drink Choices
August 14, 2008
We’ve all heard the saying, “you are what you eat”, but “you are what you drink”? Sure water is good for you-everyone knows that. Surprisingly H2O isn’t the only beverage that you should be flocking to in order to stay healthy.
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6 Ways to Detox Naturally
July 28, 2008
Detoxifying your body at least once a year can be extremely beneficial to most people. Although cleanses are recommended, there are way to detoxify your body gently without buying a boxed cleanse or using extreme measures. Here are six ideas on how to detoxify naturally.
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5 Foods for Healthy Skin
July 16, 2008
Along with a proper skin care regimen, eating the right foods makes a big factor in skin health and appearance. But what are the right foods to eat? Here are foods to promote skin health.
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The New Super Fruits
July 07, 2008
Although research shows that most of us are upping our fruit intake, are we eating the right types of fruit? People tend to stick with what they know-bananas, apples, oranges, and the occasional serving of strawberries or blueberries. Here are five fruits you may not have tried which can be considered the “new super fruits”.
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5 Healthy Reasons to Enjoy Peppers
June 02, 2008
No matter what taste you enjoy-sweet, hot, or mild, you will be able to find a pepper that tastes great to you. Eating peppers regularly is a great way to stay healthy because of the many health benefits they offer.
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The Power of Vitamin C
May 26, 2008
Vitamin C is arguably the most powerful vitamin and is extremely important for optimum health. It is also known as L-ascorbic acid and may come in tablets or white crystalline powder. Humans cannot produce their own vitamin C and therefore many people do not consume enough of it.
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Bee Pollen Found To Cure Allergies
May 23, 2008
Allergies occur when your body reacts to something that does not cause a problem for most people. It is an adverse reaction to something in our environment such as pollen or grass. Most people who have allergies are affected by them in the spring, when the trees are producing pollen, grass is growing, and being mowed. There is also more dust in the air. Symptoms of allergies include sneezing, a stuffed up nose, coughing, red eyes, and itchy skin.
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3 Healthy Foods You Can Afford
May 03, 2008
Though grocery prices are inflated to an all time high, no one should have to skimp out on health for price. Here are three nutritious foods that you should be buying, why you should continue to buy them, and how to save.
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Broccoli Most Likely to Prevent Cancer
April 10, 2008
We have all heard how great broccoli is for you, and our mothers have been telling us to eat it for years. But exactly what is so great about this green vegetable and what is it doing for us?
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Kidney Spring Cleanse
March 20, 2008
The kidneys play a very important role in our bodies-they not only control the volume and compensation of most bodily fluids, but they rid the body of any waste materials. For this reason they are subjected to high exposures of sometimes harmful toxins.
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5 Reason to Enjoy Strawberries
March 06, 2008
Strawberries are proof that your food doesn’t have to taste bad in order to be healthy. In fact, these berries have been proven to be more satisfying than most other foods, and lower bad cholesterol levels by up to thirteen percent over a period of eighteen weeks.
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Go Bananas!
February 08, 2008
Bananas are an extremely unique fruit as they are grown not from trees, but actually from giant herbs that are related to orchids and lilies. It is no surprise that this fruit is one of the most popular around the world, as they are both convenient and nutritious, not to
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