vitamin D

Although winter time is generally the time that people worry most about taking all their vitamins in order to avoid the rash of cold and flues that predominate during this season, the body needs the same amount of nutrients during the summer months.  As such, summer weather is no excuse for foregoing your regular supplement regime.  Instead, there are certain vitamins and minerals tha

The hips are some of the most underrated and undervalued joints in the human body.  The hips are essential to almost all our human movements, and yet most of the time this body part is ignored.  Moreover, sedentary lifestyles lead to hip problems down the road and all too many of us are spending a good chunk of our days sitting in front of computers at the office and lounging on the c

While we may all want to age gracefully, many of us will nevertheless continue to do what we can in order to slow down the process.  Premature aging isn’t just about fine lines, wrinkles and sagging skin, but it can also have a negative effect on one’s overall health as well.  Aging dramatically affects one’s health as well as one’s vanity.

According to a recent study, low levels of vitamin D are associated with an increased risk of allergies in children and adolescents.  While the study did not find a correlation between adult allergies and vitamin D levels, for the younger population this correlation was found to be significant.

You may have heard a lot of talk about both fish oil and cod liver oil, but many people wonder what the actual difference between the two is. Both oils are known to have great health benefits in their own regard.

A recent medical study confirmed that differences between individuals in both health and lifestyle can have an impact on how much vitamin D they need.  According to the study conducted by the Agricultural Research Service (ARS), a preliminary model will now be able to predict an individual’s vitamin D requirements.

According to a recent study published in the Journal of Allergy and Clinical Immunology, researchers have found that low levels of vitamin D are associated with lesser lung function.  Not only this, but lower levels of vitamin D in children have been found to be linked to a higher incidence of asthma and the use of asthma medications such as corticosteroids.

Vitamin D, often touted as the sunshine vitamin may help prevent Crohn's disease, according to a new study from Montreal. Don't raise your champagne glasses yet but the latest research gives hope to the estimated 170,000 Canadians who suffer from Crohn's disease.

Chrone's disease is a chronic inflammatory bowel disorder that generally affects the lower intestine.

NOW Foods, a manufacturer of supplements, food, personal care and sports products is an award-winning nutrition company providing affordable, quality supplements since 1968. Based out of Bloomingdale, Il, NOW Foods is the largest manufacturer of natural food supplements in the world.

Vitamin D, commonly known as the “sunshine vitamin,” is the commonly found in the sun's rays. Vitamin D has been known to strengthen bones, prevent heart disease, stave off infections and multiple sclerosis.

Being in the industry and having the pick of the litter of what vitamins and supplements to take, I'm often asked what products I personally consume. Having spent many years in the nutrition supplement industry and a guy who exercises daily, it's important for me to feel my best. Here is a list of what products you can see me taking daily and why:

A new study out of the Children's Hospital in Boston concluded that millions of American children under the age of 11 are not getting enough Vitamin D, thus exposing themselves to many potential health issues.

Vitamin D, or the sunshine vitamin, is not only essential to our bone and tooth healthy but studies are now showing that it can prevent breast and colorectal cancers.

Sure you may know that you need Vitamin D but did you know how seriously it can impact your health if you do not have enough of it. New studies are reporting that Vitamin D deficiency can be deadly. A new German study has found that vitamin D deficiency is associated with heart dysfunction, sudden cardiac death, and death due to heart failure.

Youthfulness is something everyone strives for. Being youthful is generally associated with being young, energetic, radiant, healthy, and beautiful. So how do we stay youthful or perhaps get back some of the youth that may have been lost throughout the years?

Vitamin D provides many benefits-it helps your body absorb calcium, it can help with mood swings, it boosts your immunity, it regulates your blood pressure, and it may even protect you from cancer. With that being said you are probably rushing out to buy a Vitamin D supplement.

Food not only affects how you look, but it affects your mood in different ways as well. Have you ever eaten a chocolate donut or some French fries only to find yourself in a sour mood not too long after? Nutritionists know how our diet affects the way we perceive the world and regulate our mood changes.

Bones are made up of both living tissue and non living substances. The part of the bone that is “alive” is made up of nerves, collagen, blood vessels, and other living cells. Bones also contain osteoblasts and osteoclasts. Osteoblasts help form bone structure, and osteoclasts eat the old bone away.

SAD, or seasonal affective disorder, affects about half a million people between September and April of each year. This disorder is commonly called “winter depression” and can be quite a difficult disorder to live with.

Calcium– is it the most important mineral in the body?

Calcium is predominantly stored within our bones and teeth, though there is some which remains in our blood and tissue. Being the most abundant mineral in our body it serves as sort of cement for our bones, giving them the strength needed. In our blood calcium works as vehicle for the secretion of enzymes and hormones that are vital to our health.

As summer approaches people are being exposed to more amounts of sunlight. Sunscreens, hats, umbrella’s and shade are all a high commodity right now, but there is an increasing push to get people taking in at least some sun.