Tag: vitamins
3 Late-Night Snacks
November 25, 2008
We all get a craving for late night snacks every now and then. Although it is ideal to eat your last piece of food about three hours before you go to bed, sometimes the reality is that you just need a bit to eat before you go to bed. Here are three late night snacks that are reasonably healthy and you wont feel guilty indulging when those late night cravings hit.
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5 Reasons to Start Juicing
November 17, 2008
Once maybe it was a habit for hippies or the health crazed, but now everyone is doing it. Juicing is more popular now than ever before due to the health benefits that people are experiencing. Juicing grew popular at juice bars in LA, New York, and other trend-setting spots but now more people are juicing at home more regularly. Here are five reasons you should jump on the juicing band wagon.
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3 Fat Burning Foods
October 07, 2008
As we get older we usually get fatter. The depressing facts are that on average most people gain about two pounds a year after the age of forty. This is because the body starts to age and the metabolism slows down. Your body also has a harder time maintaining muscle and it is very easy to gain weight.
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Preventing Adult Acne
October 01, 2008
When most people think of acne they associate it with teenagers although many adults suffer from acne as well. Adult acne affects 25% of all adult men and 50% of adult women at some time in their adult lives. And even though not all adults may suffer from acne, most have had a zit or two in their adult lives. People can develop unpleasant acne or have an acne recurrence in their 20s, 30s, 40s and beyond.
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Natural Makeup Makes Sense
September 18, 2008
There was a time when makeup was heavy and looked like makeup when it was on. Fortunately for women living in the 21st century, there are so many great options available which are much more natural and subtle. With taking care of the environment being the new trendy thing (and for good reason),
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5 Ways to Enjoy a Healthy Fall
September 03, 2008
With fall on the horizon, you may want to look at making a few changes to your work out and health regimen. Fall is the season of change-kids go back to school, the weather starts to change, and even our bodies change during the fall and winter months. Here are five great fall fitness and health tips to make sure that your change is a good one.
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Vegetarian Diets Missing Ingredients
June 06, 2008
A vegetarian diet has been shown to be high in antioxidants, certain vitamins and healthy fats and low in saturated fats and calories. It has also been associated with lower blood pressure and lower incidences of stroke, heart dysfunctions, and obesity. Though vegetarian diets can have man health advantages, they can also be lacking in certain nutrients.
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3 Ways to Suppress Your Appetite
May 07, 2008
Many people associate diet and weight loss with extreme measures such as crash dieting. Fortunately there are several ways to suppress your appetite and not suffer through extreme hunger pangs to lose those extra pounds.
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5 Reason to Go Raw
April 29, 2008
Eating plenty of raw foods is extremely beneficial to your health and is something that everyone should strive for. Foods that are raw and organic are simply the best types of foods to eat because they contain no additives, only vitamins, minerals, and nutrients.
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Pomegranates May Prevent Cancer
April 15, 2008
Lately the antioxidant power of pomegranates has been highly publicized. You see pomegranate juice in the grocery stores, health supplements that are pomegranate based, and juice companies promoting the amazing benefits of this trendy fruit. So what is all the hype about?
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3 Reasons to Drink Wheat Grass
March 17, 2008
If you are looking for green foods to treat yourself to in light of St. Patrick’s Day, look no further. Forget the cupcakes with green icing, or the green jube jubes, what you should really be looking at consuming is the best green food of all-wheat grass juice.
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5 Foods to Eat Daily
February 28, 2008
Though many of us are creatures of habit, it is good to mix up your foods each day. Different foods contain different vitamins & nutrients that our body needs and it is impossible to pack them all into the foods we eat in one day. Though we should be eating a variety of foods, some things should stay consistent.
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Go Bananas!
February 08, 2008
Bananas are an extremely unique fruit as they are grown not from trees, but actually from giant herbs that are related to orchids and lilies. It is no surprise that this fruit is one of the most popular around the world, as they are both convenient and nutritious, not to
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3 Reasons To Eat Seaweed
January 28, 2008
Seaweed has been used by Oriental people for thousands of years for its numerous health benefits and its availability near the sea. In recent times, the popularity of this health food is increasing, as are the number of health food stores and oriental stores selling this product.
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5 Essentials for Healthy Nails
January 23, 2008
It has often been said that you can judge the health of a person by their nails. If a person has hangnails, chipping fingernails and uneven nail tones it is a sure sign that there is some sort of imbalance in the body.
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