vitamins

3 Health Tips for Eating Out

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Because of our busy lifestyles, the average person does not have enough time or energy to cook every single meal that they consume. For this reason, many people find themselves eating out at least a few times a week. Dont assume that you cannot do it in a healthy way though-eating out does not have to equal unhealthy.

World's Most Nutritious Food

Of course we all know that we should eat our fruits and vegetables. For most people it has been engrained in us since we were children, whether we liked it or not. As adults, most people have the basic knowledge of what foods are nutritious. But do you know what the ideal diet would look like? What are the most nutritious foods in the world?

Vitamin D May Save Your Life

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Sure you may know that you need Vitamin D but did you know how seriously it can impact your health if you do not have enough of it. New studies are reporting that Vitamin D deficiency can be deadly. A new German study has found that vitamin D deficiency is associated with heart dysfunction, sudden cardiac death, and death due to heart failure.

3 Late-Night Snacks

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We all get a craving for late night snacks every now and then. Although it is ideal to eat your last piece of food about three hours before you go to bed, sometimes the reality is that you just need a bit to eat before you go to bed. Here are three late night snacks that are reasonably healthy and you wont feel guilty indulging when those late night cravings hit.

5 Reasons to Start Juicing

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> Once maybe it was a habit for hippies or the health crazed, but now everyone is doing it. Juicing is more popular now than ever before due to the health benefits that people are experiencing. Juicing grew popular at juice bars in LA, New York, and other trend-setting spots but now more people are juicing at home more regularly. Here are five reasons you should jump on the juicing band wagon. </div> <ul class="links inline"><li class="comment_forbidden first"></li> <li class="node_read_more last"><a href="/blog/5_reasons_start_juicing" title="Read the rest of 5 Reasons to Start Juicing.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8372" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_fat_burning_foods" title="3 Fat Burning Foods">3 Fat Burning Foods</a> </h2> <div class="meta"> <div class="comment-count"> 61 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">7 October 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_3 first"><a href="/blog/blog_topics/weight_loss_and_dieting" rel="tag" title="">Weight Loss and Dieting</a></li> <li class="taxonomy_term_537"><a href="/blog/keywords/aging" rel="tag" title="">aging</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_1096"><a href="/blog/keywords/dieting" rel="tag" title="">dieting</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_882"><a href="/blog/keywords/fat_burning" rel="tag" title="">fat burning</a></li> <li class="taxonomy_term_22"><a href="/blog/keywords/nutrition" rel="tag" title="">nutrition</a></li> <li class="taxonomy_term_236"><a href="/blog/keywords/slimming" rel="tag" title="">slimming</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> As we get older we usually get fatter. The depressing facts are that on average most people gain about two pounds a year after the age of forty. This is because the body starts to age and the metabolism slows down. Your body also has a harder time maintaining muscle and it is very easy to gain weight. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_fat_burning_foods#comments" title="Jump to the first comment of this posting.">61 comments</a></li> <li class="node_read_more last"><a href="/blog/3_fat_burning_foods" title="Read the rest of 3 Fat Burning Foods.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8367" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/preventing_adult_acne" title="Preventing Adult Acne">Preventing Adult Acne</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">1 October 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_479"><a href="/blog/keywords/acne_treatment" rel="tag" title="">acne treatment</a></li> <li class="taxonomy_term_1273"><a href="/blog/keywords/adult_acne" rel="tag" title="">adult acne</a></li> <li class="taxonomy_term_764"><a href="/blog/keywords/bacteria" rel="tag" title="">bacteria</a></li> <li class="taxonomy_term_1274"><a href="/blog/keywords/cystic_acne" rel="tag" title="">cystic acne</a></li> <li class="taxonomy_term_1276"><a href="/blog/keywords/oily_skin" rel="tag" title="">oily skin</a></li> <li class="taxonomy_term_1275"><a href="/blog/keywords/sebum" rel="tag" title="">sebum</a></li> <li class="taxonomy_term_277"><a href="/blog/keywords/skin_care" rel="tag" title="">skin care</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> <span lang="en">When most people think of acne they associate it with teenagers although many adults suffer from acne as well. </span>Adult acne affects 25% of all adult men and 50% of adult women at some time in their adult lives. And even though not all adults may suffer from acne, most have had a zit or two in their adult lives. People can develop unpleasant acne or have an acne recurrence in their 20s, 30s, 40s and beyond. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/preventing_adult_acne#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/preventing_adult_acne" title="Read the rest of Preventing Adult Acne.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8357" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/natural_makeup_makes_sense" title="Natural Makeup Makes Sense">Natural Makeup Makes Sense</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">18 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_587"><a href="/blog/keywords/bee_products" rel="tag" title="">bee products</a></li> <li class="taxonomy_term_1258"><a href="/blog/keywords/hypo_allergenic" rel="tag" title="">hypo-allergenic</a></li> <li class="taxonomy_term_1256"><a href="/blog/keywords/makeup" rel="tag" title="">makeup</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_1257"><a href="/blog/keywords/natural_makeup" rel="tag" title="">natural makeup</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" /><title /><meta content="OpenOffice.org 2.4 (Win32)" name="GENERATOR" /><style type="text/css"> <!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <p style="margin-bottom: 0in"> There was a time when makeup was heavy and looked like makeup when it was on. Fortunately for women living in the 21st century, there are so many great options available which are much more natural and subtle. With taking care of the environment being the new trendy thing (and for good reason), </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/natural_makeup_makes_sense#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/natural_makeup_makes_sense" title="Read the rest of Natural Makeup Makes Sense.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8346" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_ways_enjoy_healthy_fall" title="5 Ways to Enjoy a Healthy Fall">5 Ways to Enjoy a Healthy Fall</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">3 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_1237"><a href="/blog/keywords/family" rel="tag" title="">family</a></li> <li class="taxonomy_term_73"><a href="/blog/keywords/fitness" rel="tag" title="">fitness</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_482"><a href="/blog/keywords/healthy_eating" rel="tag" title="">healthy eating</a></li> <li class="taxonomy_term_1238"><a href="/blog/keywords/relax" rel="tag" title="">relax</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <p> With fall on the horizon, you may want to look at making a few changes to your work out and health regimen. Fall is the season of change-kids go back to school, the weather starts to change, and even our bodies change during the fall and winter months. Here are five great fall fitness and health tips to make sure that your change is a good one. </p> </div> <ul class="links inline"><li class="comment_forbidden first"></li> <li class="node_read_more last"><a href="/blog/5_ways_enjoy_healthy_fall" title="Read the rest of 5 Ways to Enjoy a Healthy Fall.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8282" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/vegetarian_diets_missing_ingredients" title="Vegetarian Diets Missing Ingredients">Vegetarian Diets Missing Ingredients</a> </h2> <div class="meta"> <div class="comment-count"> 14 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">6 June 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_535"><a href="/blog/keywords/iron" rel="tag" title="">iron</a></li> <li class="taxonomy_term_1130"><a href="/blog/keywords/protien" rel="tag" title="">protien</a></li> <li class="taxonomy_term_202"><a href="/blog/keywords/supplements" rel="tag" title="">supplements</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_840"><a href="/blog/keywords/vegetarian" rel="tag" title="">vegetarian</a></li> <li class="taxonomy_term_1129"><a href="/blog/keywords/vitamin_b_12" rel="tag" title="">vitamin b-12</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_915 last"><a href="/blog/keywords/zinc" rel="tag" title="">zinc</a></li> </ul></div> </div> <div class="content"> A vegetarian diet has been shown to be high in antioxidants, certain vitamins and healthy fats and low in saturated fats and calories. It has also been associated with lower <a target="_blank" href="http://www.vegetarian-nutrition.info/updates/vegetarian_diets_health_benefits.php">blood pressure</a> and lower incidences of stroke, heart dysfunctions, and obesity. Though vegetarian diets can have man health advantages, they can also be lacking in certain nutrients. </span><span style="font-size: 10pt; font-family: Verdana; color: #444444"><o:p /></span> </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/vegetarian_diets_missing_ingredients#comments" title="Jump to the first comment of this posting.">14 comments</a></li> <li class="node_read_more last"><a href="/blog/vegetarian_diets_missing_ingredients" title="Read the rest of Vegetarian Diets Missing Ingredients.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8258" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_ways_suppress_your_appetite" title="3 Ways to Suppress Your Appetite">3 Ways to Suppress Your Appetite</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">7 May 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_3 first"><a href="/blog/blog_topics/weight_loss_and_dieting" rel="tag" title="">Weight Loss and Dieting</a></li> <li class="taxonomy_term_323"><a href="/blog/keywords/appetite" rel="tag" title="">appetite</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_1078"><a href="/blog/keywords/fibre" rel="tag" title="">fibre</a></li> <li class="taxonomy_term_921"><a href="/blog/keywords/hoodia" rel="tag" title="">hoodia</a></li> <li class="taxonomy_term_1079"><a href="/blog/keywords/konjac_root" rel="tag" title="">konjac root</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_346"><a href="/blog/keywords/salad" rel="tag" title="">salad</a></li> <li class="taxonomy_term_236"><a href="/blog/keywords/slimming" rel="tag" title="">slimming</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_162 last"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Many people associate diet and weight loss with extreme measures such as crash dieting. Fortunately there are several ways to suppress your appetite and not suffer through extreme hunger pangs to lose those extra pounds. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_ways_suppress_your_appetite#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/3_ways_suppress_your_appetite" title="Read the rest of 3 Ways to Suppress Your Appetite.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8252" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_reason_go_raw" title="5 Reason to Go Raw">5 Reason to Go Raw</a> </h2> <div class="meta"> <div class="comment-count"> 46 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">29 April 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_449"><a href="/blog/keywords/anti_aging" rel="tag" title="">anti-aging</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_611"><a href="/blog/keywords/enzymes" rel="tag" title="">enzymes</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_825"><a href="/blog/keywords/raw_food" rel="tag" title="">raw food</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Eating plenty of raw foods is extremely beneficial to your health and is something that everyone should strive for. Foods that are raw and organic are simply the best types of foods to eat because they contain no additives, only vitamins, minerals, and nutrients. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_reason_go_raw#comments" title="Jump to the first comment of this posting.">46 comments</a></li> <li class="node_read_more last"><a href="/blog/5_reason_go_raw" title="Read the rest of 5 Reason to Go Raw.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8242" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/pomegranates_may_prevent_cancer" title="Pomegranates May Prevent Cancer">Pomegranates May Prevent Cancer</a> </h2> <div class="meta"> <div class="comment-count"> 15 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">15 April 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_59"><a href="/blog/keywords/antioxidants" rel="tag" title="">antioxidants</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_350"><a href="/blog/keywords/free_radicals" rel="tag" title="">free radicals</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_1064"><a href="/blog/keywords/pomegranates" rel="tag" title="">pomegranates</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Lately the antioxidant power of pomegranates has been highly publicized. You see pomegranate juice in the grocery stores, health supplements that are pomegranate based, and juice companies promoting the amazing benefits of this trendy fruit. So what is all the hype about?<o:p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/pomegranates_may_prevent_cancer#comments" title="Jump to the first comment of this posting.">15 comments</a></li> <li class="node_read_more last"><a href="/blog/pomegranates_may_prevent_cancer" title="Read the rest of Pomegranates May Prevent Cancer.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8221" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_reasons_drink_wheat_grass" title="3 Reasons to Drink Wheat Grass">3 Reasons to Drink Wheat Grass</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">17 March 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_1027"><a href="/blog/keywords/chlorophyll" rel="tag" title="">chlorophyll</a></li> <li class="taxonomy_term_273"><a href="/blog/keywords/cleanse" rel="tag" title="">cleanse</a></li> <li class="taxonomy_term_272"><a href="/blog/keywords/detox" rel="tag" title="">detox</a></li> <li class="taxonomy_term_429"><a href="/blog/keywords/green_food" rel="tag" title="">green food</a></li> <li class="taxonomy_term_637"><a href="/blog/keywords/liver" rel="tag" title="">liver</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_1026 last"><a href="/blog/keywords/wheat_grass" rel="tag" title="">wheat grass</a></li> </ul></div> </div> <div class="content"> <p class="ecmsonormal" style="background: white none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial"> <span style="color: #444444">If you are looking for green foods to treat yourself to in light of St. Patrick’s Day, look no further. Forget the cupcakes with green icing, or the green jube jubes, what you should really be looking at consuming is the best green food of all-wheat grass juice. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_reasons_drink_wheat_grass#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/3_reasons_drink_wheat_grass" title="Read the rest of 3 Reasons to Drink Wheat Grass.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8208" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_foods_eat_daily" title="5 Foods to Eat Daily">5 Foods to Eat Daily</a> </h2> <div class="meta"> <div class="comment-count"> 15 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">28 February 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_1004"><a href="/blog/keywords/black_beans" rel="tag" title="">black beans</a></li> <li class="taxonomy_term_260"><a href="/blog/keywords/blueberries" rel="tag" title="">blueberries</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_47"><a href="/blog/keywords/nuts" rel="tag" title="">nuts</a></li> <li class="taxonomy_term_107"><a href="/blog/keywords/omega_3" rel="tag" title="">omega-3</a></li> <li class="taxonomy_term_344"><a href="/blog/keywords/spinach" rel="tag" title="">spinach</a></li> <li class="taxonomy_term_974"><a href="/blog/keywords/tomatoes" rel="tag" title="">tomatoes</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Though many of us are creatures of habit, it is good to mix up your foods each day. Different foods contain different vitamins & nutrients that our body needs and it is impossible to pack them all into the foods we eat in one day. Though we should be eating a variety of foods, some things should stay consistent. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_foods_eat_daily#comments" title="Jump to the first comment of this posting.">15 comments</a></li> <li class="node_read_more last"><a href="/blog/5_foods_eat_daily" title="Read the rest of 5 Foods to Eat Daily.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8183" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/go_bananas" title="Go Bananas!">Go Bananas!</a> </h2> <div class="meta"> <div class="comment-count"> 30 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">8 February 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_977"><a href="/blog/keywords/bananas" rel="tag" title="">bananas</a></li> <li class="taxonomy_term_118"><a href="/blog/keywords/depression" rel="tag" title="">depression</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_355"><a href="/blog/keywords/magnesium" rel="tag" title="">magnesium</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_752"><a href="/blog/keywords/potassium" rel="tag" title="">potassium</a></li> <li class="taxonomy_term_978"><a href="/blog/keywords/serotonine" rel="tag" title="">serotonine</a></li> <li class="taxonomy_term_979"><a href="/blog/keywords/vitamin_b6" rel="tag" title="">vitamin b6</a></li> <li class="taxonomy_term_412"><a href="/blog/keywords/vitamin_c" rel="tag" title="">vitamin C</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Bananas are an extremely unique fruit as they are grown not from trees, but actually from giant herbs that are related to orchids and lilies. It is no surprise that this fruit is one of the most popular around the world, as they are both convenient and nutritious, not to </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/go_bananas#comments" title="Jump to the first comment of this posting.">30 comments</a></li> <li class="node_read_more last"><a href="/blog/go_bananas" title="Read the rest of Go Bananas!.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8170" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_reasons_eat_seaweed" title="3 Reasons To Eat Seaweed">3 Reasons To Eat Seaweed</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">28 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_961"><a href="/blog/keywords/algae" rel="tag" title="">algae</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_429"><a href="/blog/keywords/green_food" rel="tag" title="">green food</a></li> <li class="taxonomy_term_552"><a href="/blog/keywords/hair" rel="tag" title="">hair</a></li> <li class="taxonomy_term_962"><a href="/blog/keywords/kelp" rel="tag" title="">kelp</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_348"><a href="/blog/keywords/nutrients" rel="tag" title="">nutrients</a></li> <li class="taxonomy_term_960"><a href="/blog/keywords/seawood" rel="tag" title="">seawood</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Seaweed has been used by Oriental people for thousands of years for its numerous health benefits and its availability near the sea. In recent times, the popularity of this health food is increasing, as are the number of health food stores and oriental stores selling this product. </div> <ul class="links inline"><li class="comment_forbidden first"></li> <li class="node_read_more last"><a href="/blog/3_reasons_eat_seaweed" title="Read the rest of 3 Reasons To Eat Seaweed.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8165" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_essentials_healthy_nails" title="5 Essentials for Healthy Nails">5 Essentials for Healthy Nails</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">23 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_561"><a href="/blog/keywords/dairy" rel="tag" title="">dairy</a></li> <li class="taxonomy_term_552"><a href="/blog/keywords/hair" rel="tag" title="">hair</a></li> <li class="taxonomy_term_955"><a href="/blog/keywords/healthy_nails" rel="tag" title="">healthy nails</a></li> <li class="taxonomy_term_954"><a href="/blog/keywords/nails" rel="tag" title="">nails</a></li> <li class="taxonomy_term_956"><a href="/blog/keywords/nutritents" rel="tag" title="">nutritents</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_891"><a href="/blog/keywords/vitamin_0" rel="tag" title="">vitamin a</a></li> <li class="taxonomy_term_957"><a href="/blog/keywords/vitamin_b12" rel="tag" title="">vitamin b12</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_915 last"><a href="/blog/keywords/zinc" rel="tag" title="">zinc</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> It has often been said that you can judge the health of a person by their nails. If a person has hangnails, chipping fingernails and uneven nail tones it is a sure sign that there is some sort of imbalance in the body. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_essentials_healthy_nails#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/5_essentials_healthy_nails" title="Read the rest of 5 Essentials for Healthy Nails.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8163" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_benefits_vitamin_e" title="3 Benefits of Vitamin E">3 Benefits of Vitamin E</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">21 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_449"><a href="/blog/keywords/anti_aging" rel="tag" title="">anti-aging</a></li> <li class="taxonomy_term_913"><a href="/blog/keywords/blood_flow" rel="tag" title="">blood flow</a></li> <li class="taxonomy_term_933"><a href="/blog/keywords/eczema" rel="tag" title="">eczema</a></li> <li class="taxonomy_term_626"><a href="/blog/keywords/heart_attack" rel="tag" title="">heart attack</a></li> <li class="taxonomy_term_519"><a href="/blog/keywords/heart_health" rel="tag" title="">heart health</a></li> <li class="taxonomy_term_277"><a href="/blog/keywords/skin_care" rel="tag" title="">skin care</a></li> <li class="taxonomy_term_952"><a href="/blog/keywords/sunflower_seeds" rel="tag" title="">sunflower seeds</a></li> <li class="taxonomy_term_527"><a href="/blog/keywords/toxins" rel="tag" title="">toxins</a></li> <li class="taxonomy_term_898"><a href="/blog/keywords/vitamin_e" rel="tag" title="">vitamin e</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Vitamin E, or alpha-tocopherol, is a fat soluble vitamin that is not toxic to the human body and is actually an antioxidant. This vitamin is so effective as an antioxidant that in restaurants it is often it is added to oils and other foods to keep them from going bad. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_benefits_vitamin_e#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/3_benefits_vitamin_e" title="Read the rest of 3 Benefits of Vitamin E.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8159" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/top_5_healthy_snacks" title="Top 5 Healthy Snacks">Top 5 Healthy Snacks</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">15 January 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_2 first"><a href="/blog/blog_topics/diet" rel="tag" title="">Diet</a></li> <li class="taxonomy_term_286"><a href="/blog/keywords/cheese" rel="tag" title="">cheese</a></li> <li class="taxonomy_term_945"><a href="/blog/keywords/creal" rel="tag" title="">creal</a></li> <li class="taxonomy_term_729"><a href="/blog/keywords/eating_tips" rel="tag" title="">eating tips</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_535"><a href="/blog/keywords/iron" rel="tag" title="">iron</a></li> <li class="taxonomy_term_47"><a href="/blog/keywords/nuts" rel="tag" title="">nuts</a></li> <li class="taxonomy_term_534"><a href="/blog/keywords/snacks" rel="tag" title="">snacks</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_382 last"><a href="/blog/keywords/yogurt" rel="tag" title="">yogurt</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Snacking is not only a great way to curb your hunger throughout the day, but it also keeps your blood sugar levels in check and keeps you from overeating at meals. The only way snacks are good for you is if you are eating the right thing. Here are the top five snacks that you should be eating to get you through the day. </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/top_5_healthy_snacks#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/top_5_healthy_snacks" title="Read the rest of Top 5 Healthy Snacks.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8138" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/healthy_eyes" title="Healthy Eyes">Healthy Eyes</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">31 December 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_926"><a href="/blog/keywords/cataracts" rel="tag" title="">cataracts</a></li> <li class="taxonomy_term_923"><a href="/blog/keywords/eye_problems" rel="tag" title="">eye problems</a></li> <li class="taxonomy_term_516"><a href="/blog/keywords/eyes" rel="tag" title="">eyes</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_925"><a href="/blog/keywords/sight" rel="tag" title="">sight</a></li> <li class="taxonomy_term_924"><a href="/blog/keywords/sun_glasses" rel="tag" title="">sun glasses</a></li> <li class="taxonomy_term_827"><a href="/blog/keywords/uv_rays" rel="tag" title="">UV rays</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Many of us take our eye sight for granted and cannot imagine life without it. Of the five senses, sight is the one that is most commonly lost. Around <a target="_blank" href="http://www.healthyeyes.org.uk/index.php?id=4">120 people</a> each day in the <st1:place w:st="on"><st1:country-region w:st="on">UK</st1:country-region></st1:place> alone lose their eye sight. </div> <ul class="links inline"><li class="comment_forbidden first"></li> <li class="node_read_more last"><a href="/blog/healthy_eyes" title="Read the rest of Healthy Eyes.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8134" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/foods_eat_zinc" title="Foods To Eat With Zinc">Foods To Eat With Zinc</a> </h2> <div class="meta"> <div class="comment-count"> 14 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">24 December 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_602"><a href="/blog/keywords/hair_loss" rel="tag" title="">hair loss</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_918"><a href="/blog/keywords/immunity" rel="tag" title="">immunity</a></li> <li class="taxonomy_term_919"><a href="/blog/keywords/impotence" rel="tag" title="">impotence</a></li> <li class="taxonomy_term_397"><a href="/blog/keywords/minerals" rel="tag" title="">minerals</a></li> <li class="taxonomy_term_558"><a href="/blog/keywords/multivitamin" rel="tag" title="">multivitamin</a></li> <li class="taxonomy_term_917"><a href="/blog/keywords/naturopath" rel="tag" title="">naturopath</a></li> <li class="taxonomy_term_916"><a href="/blog/keywords/prenatal" rel="tag" title="">prenatal</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_915 last"><a href="/blog/keywords/zinc" rel="tag" title="">zinc</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Zinc is an essential mineral that can be found in almost every cell in our bodies-essentially it’s a trace element for all life forms. Its importance is often overlooked, maybe because of lack of knowledge, about this important mineral. <a href="http://lpi.oregonstate.edu/infocenter/minerals/zinc/">Zinc</a> plays a huge role in the body’s growth, development, immunity, and reproduction. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/foods_eat_zinc#comments" title="Jump to the first comment of this posting.">14 comments</a></li> <li class="node_read_more last"><a href="/blog/foods_eat_zinc" title="Read the rest of Foods To Eat With Zinc.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8117" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/foods_essential_vitamin" title="Foods With Essential Vitamin A">Foods With Essential Vitamin A</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">5 December 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_764"><a href="/blog/keywords/bacteria" rel="tag" title="">bacteria</a></li> <li class="taxonomy_term_742"><a href="/blog/keywords/blood_cells" rel="tag" title="">blood cells</a></li> <li class="taxonomy_term_506"><a href="/blog/keywords/disease" rel="tag" title="">disease</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_352"><a href="/blog/keywords/milk" rel="tag" title="">milk</a></li> <li class="taxonomy_term_458"><a href="/blog/keywords/skin" rel="tag" title="">skin</a></li> <li class="taxonomy_term_811"><a href="/blog/keywords/viruses" rel="tag" title="">viruses</a></li> <li class="taxonomy_term_891"><a href="/blog/keywords/vitamin_0" rel="tag" title="">vitamin a</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Vitamin A is an essential and diverse nutrient that plays a huge role in the human body. This <a target="_blank" href="http://ods.od.nih.gov/factsheets/vitamina.asp">vitamin</a> is actually a group of compounds which are essential to maintaining healthy reproduction, proper growth, vision, and regulating the immune system. There are two kinds of Vitamin A-you can get it from either plant products or animal products. </div> <ul class="links inline"><li class="comment_forbidden first"></li> <li class="node_read_more last"><a href="/blog/foods_essential_vitamin" title="Read the rest of Foods With Essential Vitamin A.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8101" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/preparing_healthy_holidays" title="Preparing for Healthy Holidays">Preparing for Healthy Holidays</a> </h2> <div class="meta"> <div class="comment-count"> 15 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">16 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_859"><a href="/blog/keywords/activities" rel="tag" title="">activities</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="">alcohol</a></li> <li class="taxonomy_term_64"><a href="/blog/keywords/calories" rel="tag" title="">calories</a></li> <li class="taxonomy_term_861"><a href="/blog/keywords/fast_food" rel="tag" title="">fast food</a></li> <li class="taxonomy_term_860"><a href="/blog/keywords/hiking" rel="tag" title="">hiking</a></li> <li class="taxonomy_term_858"><a href="/blog/keywords/holidays" rel="tag" title="">holidays</a></li> <li class="taxonomy_term_446"><a href="/blog/keywords/running" rel="tag" title="">running</a></li> <li class="taxonomy_term_608"><a href="/blog/keywords/swimming" rel="tag" title="">swimming</a></li> <li class="taxonomy_term_862"><a href="/blog/keywords/vacation" rel="tag" title="">vacation</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_117 last"><a href="/blog/keywords/walking" rel="tag" title="">walking</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> The time of year is upon us again-the colder weather, the longer darker days. This is the time of year when many people decide to head to a warmer climate for a much deserved vacation. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/preparing_healthy_holidays#comments" title="Jump to the first comment of this posting.">15 comments</a></li> <li class="node_read_more last"><a href="/blog/preparing_healthy_holidays" title="Read the rest of Preparing for Healthy Holidays.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8093" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/sweet_healthy_alternative" title="Sweet Healthy Alternative">Sweet Healthy Alternative</a> </h2> <div class="meta"> <div class="comment-count"> 15 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">7 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_843"><a href="/blog/keywords/alternative_health" rel="tag" title="">alternative health</a></li> <li class="taxonomy_term_353"><a href="/blog/keywords/calcium" rel="tag" title="">calcium</a></li> <li class="taxonomy_term_31"><a href="/blog/keywords/cancer" rel="tag" title="">cancer</a></li> <li class="taxonomy_term_35"><a href="/blog/keywords/fiber" rel="tag" title="">fiber</a></li> <li class="taxonomy_term_752"><a href="/blog/keywords/potassium" rel="tag" title="">potassium</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_618"><a href="/blog/keywords/stevia" rel="tag" title="">stevia</a></li> <li class="taxonomy_term_232"><a href="/blog/keywords/sugar" rel="tag" title="">sugar</a></li> <li class="taxonomy_term_621"><a href="/blog/keywords/sweetener" rel="tag" title="">sweetener</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> <a href="/stevia-40/stevia-extract-powder-1-oz-200/">Stevia</a> is a species of herbs that is native to <st1:place w:st="on"><st1:country-region w:st="on">Paraguay</st1:country-region></st1:place> and commonly used as a sugar substitute. The <a target="_blank" href="http://en.wikipedia.org/wiki/Stevia">extracts</a> that come from this herb are up to 300 times sweeter than sugar and completely natural. This natural sweetener has been gaining popularity due to the increased use of alternate sweeteners, although this is not where this herb’s advantages end. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/sweet_healthy_alternative#comments" title="Jump to the first comment of this posting.">15 comments</a></li> <li class="node_read_more last"><a href="/blog/sweet_healthy_alternative" title="Read the rest of Sweet Healthy Alternative.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8090" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/busy_bees_heal" title="The Busy Bees Heal">The Busy Bees Heal</a> </h2> <div class="meta"> <div class="comment-count"> 17 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">2 November 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_585"><a href="/blog/keywords/bee_pollen" rel="tag" title="">bee pollen</a></li> <li class="taxonomy_term_838"><a href="/blog/keywords/co_enzymes" rel="tag" title="">co-enzymes</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_36"><a href="/blog/keywords/digestion" rel="tag" title="">digestion</a></li> <li class="taxonomy_term_532"><a href="/blog/keywords/energy" rel="tag" title="">energy</a></li> <li class="taxonomy_term_26"><a href="/blog/keywords/health" rel="tag" title="">health</a></li> <li class="taxonomy_term_29"><a href="/blog/keywords/immune_system" rel="tag" title="">immune system</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> The amazing effects of <a href="/bee-products-70/bee-pollen-441/">bee pollen</a> have been documented for years-it actually contains all of the nutrients that your body needs to survive and is considered nature’s most complete food. Bee pollen is collected when bees rub the inside of a flower bloom and collect the dust sized seeds known as pollen. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/busy_bees_heal#comments" title="Jump to the first comment of this posting.">17 comments</a></li> <li class="node_read_more last"><a href="/blog/busy_bees_heal" title="Read the rest of The Busy Bees Heal.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8080" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_reasons_buy_organic" title="3 Reasons To Buy Organic">3 Reasons To Buy Organic</a> </h2> <div class="meta"> <div class="comment-count"> 46 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">19 October 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_818"><a href="/blog/keywords/abtioxidants" rel="tag" title="">abtioxidants</a></li> <li class="taxonomy_term_814"><a href="/blog/keywords/additives" rel="tag" title="">additives</a></li> <li class="taxonomy_term_816"><a href="/blog/keywords/chemicales" rel="tag" title="">chemicales</a></li> <li class="taxonomy_term_287"><a href="/blog/keywords/food" rel="tag" title="">food</a></li> <li class="taxonomy_term_57"><a href="/blog/keywords/fruits" rel="tag" title="">fruits</a></li> <li class="taxonomy_term_817"><a href="/blog/keywords/natural" rel="tag" title="">natural</a></li> <li class="taxonomy_term_283"><a href="/blog/keywords/organic" rel="tag" title="">organic</a></li> <li class="taxonomy_term_815"><a href="/blog/keywords/pesticides" rel="tag" title="">pesticides</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"><o:p> Is organic food really worth the extra money spent? This question has been a hot topic of discussion lately, with the ever increasing awareness of the effects that chemicals and pesticides have on both our earth and our health. More and more people have been jumping on the organic band wagon lately- surely you’ve noticed the ever increasing variety of organic products available. </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/3_reasons_buy_organic#comments" title="Jump to the first comment of this posting.">46 comments</a></li> <li class="node_read_more last"><a href="/blog/3_reasons_buy_organic" title="Read the rest of 3 Reasons To Buy Organic.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-8055" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/many_benefits_iron" title="The Many Benefits of Iron">The Many Benefits of Iron</a> </h2> <div class="meta"> <div class="comment-count"> 15 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">14 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_742"><a href="/blog/keywords/blood_cells" rel="tag" title="">blood cells</a></li> <li class="taxonomy_term_743"><a href="/blog/keywords/chlorophyl" rel="tag" title="">chlorophyl</a></li> <li class="taxonomy_term_24"><a href="/blog/keywords/diet" rel="tag" title="">diet</a></li> <li class="taxonomy_term_744"><a href="/blog/keywords/green_vegetables" rel="tag" title="">green vegetables</a></li> <li class="taxonomy_term_535"><a href="/blog/keywords/iron" rel="tag" title="">iron</a></li> <li class="taxonomy_term_631"><a href="/blog/keywords/oxygen" rel="tag" title="">oxygen</a></li> <li class="taxonomy_term_202"><a href="/blog/keywords/supplements" rel="tag" title="">supplements</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> Your blood needs to breathe. Working out pushes blood throughout your body in order to feed the muscles that are doing overtime. But without the proper amount of <a href="http://dietary-supplements.info.nih.gov/factsheets/iron.asp">Iron</a> in your diet, some of the oxygen may be getting missed. </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/many_benefits_iron#comments" title="Jump to the first comment of this posting.">15 comments</a></li> <li class="node_read_more last"><a href="/blog/many_benefits_iron" title="Read the rest of The Many Benefits of Iron.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7977" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/tips_making_healthy_meals" title="Tips for Making Healthy Meals">Tips for Making Healthy Meals</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">21 August 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_1 first"><a href="/blog/blog_topics/nutrition_news" rel="tag" title="">Nutrition News</a></li> <li class="taxonomy_term_325"><a href="/blog/keywords/cooking" rel="tag" title="">cooking</a></li> <li class="taxonomy_term_287"><a href="/blog/keywords/food" rel="tag" title="">food</a></li> <li class="taxonomy_term_308"><a href="/blog/keywords/fruit" rel="tag" title="">fruit</a></li> <li class="taxonomy_term_656"><a href="/blog/keywords/recipes" rel="tag" title="">recipes</a></li> <li class="taxonomy_term_58"><a href="/blog/keywords/vegetables" rel="tag" title="">vegetables</a></li> <li class="taxonomy_term_396 last active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> Finding a few staple meals that offer the nutrients and vitamins you need, and then writing down the recipes, means less time thinking about what to eat and more time to prepare and relax. Not everyone is a great chef, so getting into some of the more complicated cookbooks can be intimidating. A few simple tricks and suggestions can help. </p> </div> <ul class="links inline"><li class="comment_forbidden first"></li> <li class="node_read_more last"><a href="/blog/tips_making_healthy_meals" title="Read the rest of Tips for Making Healthy Meals.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div id="node-7703" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/5_ways_to_reduce_the_pain_from_drinking" title="5 Ways to Reduce the Pain from Drinking">5 Ways to Reduce the Pain from Drinking</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by AstroNutrition</span> <span class="submitted-date">30 July 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_5 first"><a href="/blog/blog_topics/astronutrition_news" rel="tag" title="">AstroNutrition News</a></li> <li class="taxonomy_term_129"><a href="/blog/keywords/alcohol" rel="tag" title="">alcohol</a></li> <li class="taxonomy_term_530"><a href="/blog/keywords/barbeque" rel="tag" title="">barbeque</a></li> <li class="taxonomy_term_130"><a href="/blog/keywords/hangover_remedies" rel="tag" title="">hangover remedies</a></li> <li class="taxonomy_term_396 active"><a href="/blog/keywords/vitamins" rel="tag" title="" class="active">vitamins</a></li> <li class="taxonomy_term_53 last"><a href="/blog/keywords/water" rel="tag" title="">water</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal">Nighttime fun lingers in the morning. A sunny patio, a BB-Q with friends, or time at the beach are all often causes for celebration, but a few too many glasses of wine or beer and you might wake up feeling groggy – your head hurts, you feel ill, and you are dead thirsty. All of it conspires to give you the dreaded <a href="http://en.wikipedia.org/wiki/Hangover">hangover</a>. </p> </div> <ul class="links inline"><li class="comment_comments first"><a href="/blog/5_ways_to_reduce_the_pain_from_drinking#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/5_ways_to_reduce_the_pain_from_drinking" title="Read the rest of 5 Ways to Reduce the Pain from Drinking.">Read more</a></li> </ul> <div class="big_links"> <a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div> <!-- /node-inner, /node --> <div class="item-list"><ul class="pager"><li class="pager-first first"><a href="/blog/keywords/vitamins" title="Go to first page" class="active">« first</a></li> <li class="pager-previous"><a href="/blog/keywords/vitamins?page=1" title="Go to previous page" class="active">‹ previous</a></li> <li class="pager-item"><a href="/blog/keywords/vitamins" title="Go to page 1" 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