weight loss

Carbohydrates have been getting a bad break from the media in recent years and weight loss fads are continuously preaching a low carb diet but what many of us fail to realize is that carbs are the body's preferred energy source.

Pushing yourself to reach your fitnes goals requires not only motivation but the right kind of training program.  To tone up, burn fat and look your best, many people rely on cross training. Cross training is working out different parts fo your body instead of doing the same exercise multiple times.

Have you ever smelled a particular scent and gotten déjà vu, like the smell somehow transported you back in time to a special moment in your life?

Everyone&undefined;s body is different and we should appreciate our individuality. No one is made the same – our bodies are not the same and so why should the same exercises work for everyone? What body shape you have depends on the size of your physical features, the distribution of fat on your body and your overall balance of your body. 

Even if 40 is the new 20 (how can that be?), there are certain unwanted things that come with age. Gray hair, wrinkles, and weight gain. Typically, around age 40, many people start to gain weight. There are many reasons for this, but the main culprit is hormones.

Gaining weight but have no reason why? If you have been following your diet religiously and exercising regularly but are still gaining you may be puzzled. The answer could be stress. Stress not only increases your risk of getting sick by weakening your immune system but it can also rob you of sleep and lead to weight gain.

Even if you consider yourself a healthy eater, chances are you have some habits that are doing you wrong. Many of the habits you consider the healthiest are actually keeping you from losing the lat ten pounds. Here are a few well-intentioned things that you may be doing which are keeping you from weight loss :

Your body image directly affects your health and the way you live. No matter what your body type or shape, body image is a direct reflection about how you feel about yourself and absolutely everyone deserves to feel good about yourself. This self perception is something that everone struggles with at some point in their lives.

It is important to know your blood type for various reasons. In the event of an emergency you should know or have an emergency card on you with vital information such as your blood type. Also, if you know your blood type you will be able to develop a diet that is centred around the specific type.

There has been speculation for many years that eating at night causes weight gain. A new study done on animals has found that eating at the wrong time for your body can indeed cause significant weight gain.  Although the study only involves mice, the findings were so dramatic that it would make sense that this rings true for humans as well.

In a time crunch we need an exercise routine that can be done at home to help you tone up?  If you don’t have time to spend an hour at the gym every day, don’t think that you can’t be in shape. Here are three toning exercises that, if done consistently, will tone you up but require very little time:

Whether you were invited to a spur of the moment party that you have to look great for or your high school reunion is coming up and you haven’t had time to lose the weight you were planning on, don’t fret. There are ways to look thinner without actually losing weight. Here are three tips:

Many people turn their weight loss or fitness efforts to a concept called Body Mass Index, or BMI. Body Mass Index measures your overall fat percentage on a fixed scale after specific measurements are taken. After considering these measurements and how they stack up to your weight and height, a number is assigned.

Your food choices make all the difference in how you look and feel but sometimes no matter how healthy you try to be it doesn’t work. This is due mostly to false information we are fed or have been led to believe. Here are a few surprising examples of foods that may be leading you in the wrong direction when it comes to your health:

Want to find an easy way to lose weight? Try walking. Not only is it easy on your body but it is advantageous in a number of ways. Here are five:

Having a baby is an amazing experience for any women but when it comes to weight loss afterwards, it can be difficult to shed those unwanted pounds.  A healthy woman should gain around 25-35 pounds but depending on the size of the woman , the baby, her health and other factors many women gain upwards to 60 pounds during pregnancy.  It is understan

It’s a pleasure to watch a sport being played, but there are some people who enjoy playing it more. I belong to this category and depend on racquetball to give me my daily high. Playing releases me from the tensions of daily life; it rejuvenates me and gets my adrenaline soaring; and it leaves me feeling good, strong and fit. But best of all, it has helped me lose weight.

If your goal is to not only build muscle and lose fat but to just be healthy, take a good look at your diet. Some of the foods that you think are healthy may be hurting you. Here are five foods that you likely label as healthy or a light snack but in fact are harmful to your body:

High blood pressure a serious concern for many people when examining their overall health.  When the blood presses against the walls of the arteries, it is called blood pressure.  This pressure is characterized by two different things. The first is the force of the arteries as they resist the blood and the other is when the heart pumps blood into the arteries and through the circulatory system.

Making sure that you have a healthy lunch can not only feel daunting on your part but it can be the make or break of losing a few pounds. A proper daily lunch will ensure that you don’t overeat during the afternoon or at dinner and it should also keep your metabolism up during the day. There is no reason to resort to buying a calorie laden lunch due to a lack of time.

Snoring is a common problem and one that can be very annoying.

If you goal is not only to lose weight, but to eat to ensure that you optimize your health, the anti-inflammatory diet is a smart decision. It is a practical eating guide that anyone and everyone can (and should) use as a means of being as healthy as they can possibly be.

Calorie counting is an essential part of losing or maintaining a healthy weight. Each and every person is different so your caloric needs will vary. The amount of calories you should be consuming in a day depends on how active you are, how much you weigh, your age and gender, and also what your goal is (lose weight , gain weight, maintain weight).

If you are looking for ways to lose weight in a healthy way, then a flexitarian diet may be for you. A flexitarian diet is one that is centred around vegetables, fruits and plant based products with very little meat. The idea is to eat whole and natural foods while only eating meat once in a while.

No matter if you have any vacation time or not, there is a high probability that you will be sipping an alcohol drink at one point or another this summer.  With the endless BBQ’s, beach nights, and pool parties there is no way to avoid the summer drinks. Unfortunately, it is easy to pack on the pounds due to the massive amounts of calories contained in most of these drinks.