If you can’t join meetings, a representative will send you plan information and resources so you can follow Weight Watchers TurnAround at home.

Visit www.weightwatchers.com for more information.

You can follow the Weight Watchers plan all day everyday, even when you’re on-the-go:

• It goes everywhere you do: Your favorite tools are there when you need them - on vacation, dining out, at the gym, etc.

To supplement your meetings and to track your progress at home you will have on-line help with eTools.

Manage your food and weight:

Weight Watchers is based around attending meetings, and then you follow the plan at home using on-line resources.

How Weight Watchers meetings work:

• You attend meetings once a week for less than an hour. There’s no contract, so you pay as you go.
• Each week you have a confidential weigh-in to help you track your progress.

On the Core Plan focus on healthy foods without counting

• Eat healthy foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, eggs and dairy products.
• Enjoy satisfying eating without empty calories.
• Have the occasional snack in controlled amounts.

Eat all the foods you love on the Flex Plan

• Enjoy the full range of food options, while making better choices with the POINTS system.
• Choose any food as long as you control how much you eat.
• Easily handle any challenge, even when choices are limited.

Weight watchers helps you make positive changes to lose weight and keep it off. There are two new and improved Weight Watchers TurnAround plans where you choose the approach that fits you best. Both approaches allow you to eat real food, and there’s no need to purchase pre-made or frozen meals. Each plan is nutritious and satisfying.