weights

Trick Your Body Into Shape

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Written by AstroNutrition 29 October 2009

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Pushing yourself to reach your fitnes goals requires not only motivation but the right kind of training program. To tone up, burn fat and look your best, many people rely on cross training. Cross training is working out different parts fo your body instead of doing the same exercise multiple times.

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5 Ankle Stregthening Exercises

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Written by AstroNutrition 6 November 2008

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<meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> The ankle is the area on the body which is most commonly injured. Because almost each <a href="http://astronutrition.ca/advanced_search_result.html?submit=Search&submit.y=0&submit.x=0&keyword=sport&search_in_description=1">sport </a> or exercise involves the feet and ankles, it is very difficult to do much when you have an ankle injury. Here are five exercises to <a target="_blank" href="http://www.prevention.com/cda/article/3-moves-to-strengthen-your-ankles/c7d0ba28da363110VgnVCM20000012281eac____/fitness/body.by.design/leg.exercises">strengthen</a> your ankles and feet: </div> <div id="block-block-11" class="block block-block region-even even region-count-2 count-2"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8394#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/5_ankle_stregthening_exercises" title="Read the rest of 5 Ankle Stregthening Exercises.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pbmx+5+Ankle+Stregthening+Exercises+%23Exercise+and+Fitness+%23workout+%23stretching+%23sports+%23injury+%23weights+%23feet+%23exercises+%23ankle+%23foot" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8364" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/dont_forget_tone_your_calves" title="Don't Forget to Tone Your Calves">Don't Forget to Tone Your Calves</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">26 September 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_1270"><a href="/blog/keywords/calves" rel="tag" title="">calves</a></li> <li class="taxonomy_term_50"><a href="/blog/keywords/exercise_tips" rel="tag" title="">exercise tips</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_1157"><a href="/blog/keywords/legs" rel="tag" title="">legs</a></li> <li class="taxonomy_term_733"><a href="/blog/keywords/muscle" rel="tag" title="">muscle</a></li> <li class="taxonomy_term_446"><a href="/blog/keywords/running" rel="tag" title="">running</a></li> <li class="taxonomy_term_117"><a href="/blog/keywords/walking" rel="tag" title="">walking</a></li> <li class="taxonomy_term_738 active"><a href="/blog/keywords/weights" rel="tag" title="" class="active">weights</a></li> <li class="taxonomy_term_238 last"><a href="/blog/keywords/workout" rel="tag" title="">workout</a></li> </ul></div> </div> <div class="content"> <meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title /><meta name="GENERATOR" content="OpenOffice.org 2.4 (Win32)" /><style type="text/css">  </style> <p style="margin-bottom: 0in"> Developed and toned calves allows for a variety of different movement. It is easier to participate in activities like walking, <a href="http://ca.astronutrition.com/mens-health-59/endurus-male-runners-serum-599/">jogging</a> or standing for longer periods with less discomfort. Calves are skeletal muscles attached to bones and are voluntarily controlled by our bodies meaning that we can generate movement of them when we want or need. Calves function in movements such as walking, running, standing and similar activities where leg muscles are used. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-3 count-3"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8364#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/dont_forget_tone_your_calves" title="Read the rest of Don't Forget to Tone Your Calves.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5qymA+Don%27t+Forget+to+Tone+Your+Calves+%23Exercise+and+Fitness+%23exercise+tips+%23walking+%23workout+%23gym+%23running+%23muscle+%23weights+%23legs+%23calves" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8332" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/gaining_weight_healthy_way" title="Gaining Weight The Healthy Way">Gaining Weight The Healthy Way</a> </h2> <div class="meta"> <div class="comment-count"> 1 comment </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">12 August 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_4 first"><a href="/blog/blog_topics/health_and_well_being" rel="tag" title="">Health and Well Being</a></li> <li class="taxonomy_term_539"><a href="/blog/keywords/carbohydrates" rel="tag" title="">carbohydrates</a></li> <li class="taxonomy_term_176"><a href="/blog/keywords/exercise" rel="tag" title="">exercise</a></li> <li class="taxonomy_term_1076"><a href="/blog/keywords/muscle_mass" rel="tag" title="">muscle mass</a></li> <li class="taxonomy_term_48"><a href="/blog/keywords/protein" rel="tag" title="">protein</a></li> <li class="taxonomy_term_1215"><a href="/blog/keywords/thin" rel="tag" title="">thin</a></li> <li class="taxonomy_term_1214"><a href="/blog/keywords/underweight" rel="tag" title="">underweight</a></li> <li class="taxonomy_term_93"><a href="/blog/keywords/weight_gain" rel="tag" title="">weight gain</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_738 last active"><a href="/blog/keywords/weights" rel="tag" title="" class="active">weights</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> Because our society is extremely focused on being thin, it is easy to find information on how to lose weight. It is easy to forget that some people have the opposite problem-they are too thin. Gaining weight can be very tricky for some people, whether it is be because of health problems or just an extremely high metabolism. </div> <div id="block-block-11" class="block block-block region-even even region-count-4 count-4"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_comments first"><a href="/blog/gaining_weight_healthy_way#comments" title="Jump to the first comment of this posting.">1 comment</a></li> <li class="node_read_more last"><a href="/blog/gaining_weight_healthy_way" title="Read the rest of Gaining Weight The Healthy Way.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pbub+Gaining+Weight+The+Healthy+Way+%23Health+and+Well+Being+%23protein+%23weight+gain+%23weight+loss+%23exercise+%23carbohydrates+%23weights+%23muscle+mass+%23underweight+%23thin" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8314" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/3_butt_toning_exercises" title="3 Butt Toning Exercises">3 Butt Toning Exercises</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">18 July 2008</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_652"><a href="/blog/keywords/butt" rel="tag" title="">butt</a></li> <li class="taxonomy_term_289"><a href="/blog/keywords/cardio" rel="tag" title="">cardio</a></li> <li class="taxonomy_term_1184"><a href="/blog/keywords/gluteus_muscle" rel="tag" title="">gluteus muscle</a></li> <li class="taxonomy_term_655"><a href="/blog/keywords/lunges" rel="tag" title="">lunges</a></li> <li class="taxonomy_term_733"><a href="/blog/keywords/muscle" rel="tag" title="">muscle</a></li> <li class="taxonomy_term_654"><a href="/blog/keywords/squats" rel="tag" title="">squats</a></li> <li class="taxonomy_term_1183"><a href="/blog/keywords/toning" rel="tag" title="">toning</a></li> <li class="taxonomy_term_447"><a href="/blog/keywords/training" rel="tag" title="">training</a></li> <li class="taxonomy_term_162"><a href="/blog/keywords/weight_loss" rel="tag" title="">weight loss</a></li> <li class="taxonomy_term_738 last active"><a href="/blog/keywords/weights" rel="tag" title="" class="active">weights</a></li> </ul></div> </div> <div class="content"> <p class="MsoNormal"> For most women, having a nicely shaped butt is high on the wish list. Unfortunately, after your twenties women’s bodies start to change and this is not always a reality. The butt is a common problem area for women who often carry excess weight in that area. </div> <div id="block-block-11" class="block block-block region-odd odd region-count-5 count-5"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8314#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/3_butt_toning_exercises" title="Read the rest of 3 Butt Toning Exercises.">Read more</a></li> </ul> <div class="big_links"> <a href="http://twitter.com/home?status=www.is.gd/5pSQj+3+Butt+Toning+Exercises+%23Exercise+and+Fitness+%23weight+loss+%23cardio+%23training+%23butt+%23squats+%23lunges+%23muscle+%23weights+%23toning+%23gluteus+muscle" class="tweet" rel="nofollow" target="_blank">Tweet!</a><a href="/blog/rss.xml" class="blog_rss">Subscribe to Astro</a> </div> </div></div>  <div id="node-8054" class="node node-teaser node-type-blog"><div class="node-inner"> <h2 class="title"> <a href="/blog/step_step_physical_assesment" title="Step-By-Step Physical Assesment">Step-By-Step Physical Assesment</a> </h2> <div class="meta"> <div class="comment-count"> 0 comments </div> <div class="submitted"> <span class="submitted-user">Written by <a href="/blog/user/astronutrition" title="View user profile.">AstroNutrition</a></span> <span class="submitted-date">13 September 2007</span> </div> <div class="terms terms-inline"> in <ul class="links inline"><li class="taxonomy_term_72 first"><a href="/blog/blog_topics/exercise_and_fitness" rel="tag" title="">Exercise and Fitness</a></li> <li class="taxonomy_term_289"><a href="/blog/keywords/cardio" rel="tag" title="">cardio</a></li> <li class="taxonomy_term_740"><a href="/blog/keywords/flexibility" rel="tag" title="">flexibility</a></li> <li class="taxonomy_term_274"><a href="/blog/keywords/gym" rel="tag" title="">gym</a></li> <li class="taxonomy_term_737"><a href="/blog/keywords/physical_assesment" rel="tag" title="">physical assesment</a></li> <li class="taxonomy_term_741"><a href="/blog/keywords/self_assesment" rel="tag" title="">self assesment</a></li> <li class="taxonomy_term_739"><a href="/blog/keywords/strength" rel="tag" title="">strength</a></li> <li class="taxonomy_term_738 active"><a href="/blog/keywords/weights" rel="tag" title="" class="active">weights</a></li> <li class="taxonomy_term_145 last"><a href="/blog/keywords/workout_tips" rel="tag" title="">workout tips</a></li> </ul></div> </div> <div class="content"> <p style="line-height: 150%" class="MsoNormal"> Before heading into the gym and jumping on a treadmill or picking up some weights it is wise to assess your physical state. Getting a physical assessment is an important component of a healthy lifestyle, and if you haven&undefined;t been active for a while it can help you gauge just where you&undefined;re health is at. </p> </div> <div id="block-block-11" class="block block-block region-even even region-count-6 count-6"><div class="block-inner"> <div class="content"> <div style="text-align: center;"><script type="text/javascript">// <![CDATA[ google_ad_client = "pub-5481344997016062"; /* 468x60, created 02/02/10 */ google_ad_slot = "5668676939"; google_ad_width = 468; google_ad_height = 60; // ]]></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"> </script></div> </div> </div></div>  <ul class="links inline"><li class="comment_add first"><a href="/blog/comment/reply/8054#comment-form" title="Add a new comment to this page.">Add new comment</a></li> <li class="node_read_more last"><a href="/blog/step_step_physical_assesment" title="Read the rest of 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