Metabolism is the rate at which the human body burns fat and is the key variable in weight control and weight loss. The speed of metabolism varies greatly from person to person and many factors affect the speed of it. Some people are simply born with slow metabolisms and cannot seem to lose weight no matter what they do.

Etiquette isn't just for dinner anymore.

What if there was something more you could add to your routine at the gym, something that isn't taught in classes or in videos? What if there were instructions on how to be tactful at the gym, simple suggestions that would help you mesh with all other gym-goers? What if you could learn how to NOT be the meat-head bothering people by overdoing it and showing off? Well maybe there is.