yerba mate

When it comes to a great tea that can make you feel energized without leaving you crashing by noon, Yerba Mate is your go-to drink.  Yerba Mata is a species of the holly family that grows in the subtropical region of South America. 

If you feel like you are stuck in a diet rut it may be time to branch out. Many people who are mindful of what they eat tend to get stuck in a rut of eating the same old foods day in and day out. Generally people know what is healthy and know what it is they should be eating, but have troubles coming up with meal ideas that incorporate their favorites of these. Another spinach salad? No thanks.