yogurt

According to health and wellness experts, eating refined carbs and excess sugar in the morning can make you crave junk food for the rest of the day.  What this means is that by starting the day out with sugary cereals, white bagels and the like can you can be doing yourself a huge disservice.  Eating these foods for breakfast leads to weight gain in the long run. 

When making changes to your diet it can be difficult to think about all the things you’ll have to give up in order to improve your health.  A better way to go about it therefore is to think about adding in some more healthy options.  If you strive to give your body the vitamins, minerals and nutrients it needs, rather

One healthy breakfast idea is yogurt parfait. It's a very simple recipe, that packs a lot of nutrition:

Yogurt Parfait

1 cup low fat flavored yogurt of your choice

½ cup low fat granola

½ cup fresh sliced strawberries and blueberries

Eating yogurt has never been more popular.  Now that the beneficial health effects of probiotics are being touted by an increasingly vocal segment of the medical community, more and more people are opting to add it into their daily regime. 

 Tis the season to catch a cold. Unfortunately, when the weather changes so do our bodies and our immune systems tend to be weaker than normal. In order to fend off the cold and boost your immune system , eat the following immunity boosting foods:

Your heart is your most important organ and it is also the one that you have to take the most care of.  You have to exercise to keep it strong, stay away from alcohol and cigarettes which can do irreversible damage and eat heart healthy foods to keep it in tip top shape. Here are five heart healthy snacks to add to your diet: