Each day without fail, we are exposed to pollutants. They are present in the air, in our homes, in our clothes, in the environment, and even in our work spaces. They affect our bodies in numerous ways such as damaging our skin, our hair, and breathing them into our lungs. Most of the air that we breathe in (both inside and outside) contains some form of mold, chemical, or dust-some of which are harmless. Other pollutants that are toxic, can be very harmful to our health, and cause problems such as lung disease, asthma, allergies, premature aging, or bronchitis. Many harmful pollutants are caused by cigarette smoke, pollutions from motor vehicles, cooking & heating appliances, and other molds or bacteria. Here are a few ways to limit your exposure to these toxicities.

1. Inspect and maintain your living space. By being mindful of your living space and keeping a clean house you will ensure there is no mold or other harmful bacteria present. Also, as cooking & heating appliances such as stoves and heaters fueled by propane can be hazardous and even deadly if the gas is being contained in your house, make sure to have these items professionally installed and inspected, as well as have proper ventilation for the fumes to escape.

2. Use proper skin care products. Our lungs are not the only part of us subject to pollutants-our skin is every day as well. By using a lotion with a sun block such as CoQ10 available at astronutition.com, you can provide protection from not only the toxic pollutants in the air, but from the harmful rays of the sun as well.

3. Be wary of the water you are consuming. Fresh and clean water is becoming more and more scarce these days, as oil spills and general pollution are affecting the waters more and more. Make sure to use a filter for your home water, as well as buying purified water if need be.

In addition to being mindful of these tips, avoiding smoking and purchasing and eating organic foods will protect your body and the planet from harmful pollutants.