If you are feeling a little run down and sluggish, you may want to try a liver cleanse. The liver is the largest internal organ in the body. It plays a very important role in removing all your toxic build up. Many people don’t realize that it also plays a huge role in weight loss. If you are consuming too much sugar, salt, dairy, alcohol, fatty foods and additives - which is easy to do, then your liver is working over time. All these foods are hard for the body and liver to digest, so what will happen is the liver will actually make more fat and store the excess. We can increase our energy and metabolism by cleansing the liver and running it at an optimum level. We often get caught up in the symptoms of weight gain and overlook the cause. Medical professionals are realizing that the cause in many cases is do to poor liver function.

Cleansing the liver is also helpful in removing cellulite. Meus-Blatter and Laroche, French physicists, discovered that cellulite is caused by the liver not removing waist efficiently from the body. If the toxins aren’t flushed properly, they are left to build up between cells by hardened connective tissue. This creates dimple effect in the skin, known as cellulite.

To properly cleanse the liver, use an proven and effective liver cleanse system such as the 30 Day Liver Cleanse kit by Renew Life . Over this time period you should incorporate a diet that helps further cleanse the liver such as high amounts of raw foods and fresh vegetable juices. By doing this, you will find your metabolism and energy levels will increase, which will help with weight loss, and your skin and immune system will also be noticeably more healthy. Some liver friendly foods you may consider are, brussel srpouts, celery, cucumbers, spinach, beats, lots of green food and some milk thistle. Warm water with fresh lemon many times a day is also a very powerful liver cleanser.