Bowel Syndrome (IBS) can be hard, and finding a diet that helps you cope is vital. Symptoms such as cramps, diarrhea, bloating, and gas are all associated with IBS, so eating foods that help lessen the will effect come as a relief to those who suffer. Conversely, eating foods that irritate the bowels will have the opposite effect. Foods such as greasy fried potato chips, dairy products, alcohol, or caffeine can all serve to increase the symptoms.

The most important thing you can eat is fiber. Fiber is fundamental. It helps you to pass digested food through bowels better, and therefore eases the pain that comes.

Fiber is found in several different foods. Here’s a quick list:

Fruits – Apples, avocados, and peaches are all great sources

Vegetables (Raw) – Carrots, peas, broccoli, and cabbage

Breads and Cereals – Either bread or cereal with whole grains with serve you well

Beans – Black beans, chick peas, or green beans

And the list goes on. For a more detailed selection, click here.

It is important to remember that introducing new foods into your diet takes time. Simply switching over to all fiber foods will likely result in an increase of symptoms. You should mix them in slowly. Keep a diary of what new things you are eating and monitor your body’s reaction. The best way to battle IBS is to be aware.

IBS is a serious problem that can affect the way you live. Keeping up on what works and doesn’t work for you will allow for an easier, more comfortable life.