Most people do not have time to go to the gym every day. Maybe you have errands to run after work, or kids to take care of.  In order to make the most out of your time, try squeezing a workout into your lunch time. Below are some tips in how to incorporate a quick calorie burning workout into your daily lunch routine.

1. Always keep a pre packed gym bag at work. Even if you do not go for a work out every day, you will be more inclined to go if you always happen to conveniently have a gym bag packed with your gym gear.

2. Try to have a snack at work about an hour before your lunch time. A good choice would be foods that are full of protein and carbohydrates which will give you energy for your work out.  A whole grain bagel is a great idea-even better if you can pair it with some non fat turkey breast and veggies. A protein bar will also do the trick if you are having a busy day at work.

3. Warm up on your way to the gym instead of at the gym. If you are walking, walk at a fast pace or even a slow jog to skip the warm up at the gym. If you are driving, park your car and hustle into the gym-take the stairs if you can.

4. Do cardio! Once you hit the gym, go straight for the elliptical machine or treadmill. You should be working as hard as you can for about 20 minutes or more (depending on how much time you have) in order to burn more calories in less time.

5. Shower in lukewarm water in order to cool down your body quickly. Once you have changed-eat on the run. You should always bring pre made lunches with you to the gym (a salad, wrap or sandwich are usually easiest) so you can eat on your way back to work. If your work permits it, you can even eat lunch at your desk afterwards and spend a few more minutes at the gym.

Even those with jam packed schedules need to find time to work out and maintain a healthy lifestyle. Using this guide to working out during your lunch hour will save you in the morning or later in the day when you have other things to do.