What is Coenzyme Q10?

Your body is a complicated mixture of intricate functioning that serves to keep you alive. Processing food into energy is but one of the millions of transitions that happen each moment inside your body. Carbohydrates, proteins, sugars, and greens – all of them transform from something on the plate into the fuel that keeps you running.

September: summer is closing, the leaves are beginning to turn, the tourists are leaving and the students are trying to turn away from summer whimsy. Sunshine, wine, and good times all work against students as they head back to class. Thoughts of BB-Q’s and friends, and everything not to do with midterms, quizzes, and the future have caused once focused and polished minds to wander. But September, oh September, brings an end to it all.

Kidneys are the master chemists of our entire body. Sitting on either side of the spine the two fist-sized organs are responsible for processing all kinds of chemical compounds and dealing with heavy metals, drugs, toxins and all other substances released through the urinary tract.

Touching your toes may be more important than you know. Adults often complain of stiff joints and poor flexibility. The painful movement of joints – associated with a diet lacking in certain nutrients, and from overexertion of the joint – can cause everyday tasks to seem insurmountable chores. And as the definition in the government encyclopedia website states “joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome.”

If you find yourself wondering why you are not losing weight even though you are getting some exercise and eating less, it probably has something to do with your metabolism. Contrary to popular belief, you can affect your metabolism with how you eat and how you move.

Granted, it is only September. Summer isn’t even officially over, not even close. But as responsible pro-active adults it is time to start thinking about what is ahead: damp, cool air; snow perhaps; or maybe just a slight drop in temperature. It all comes together to form the third season – Fall.

They say that after enough time together, people start to look like their pets (Or is it the other way around?). Of course there aren’t any humans with long shaggy ears, or fast flicking tails that look exactly like their pet’s, but with all the grooming and dietary products available it seems inevitable that hair styles and countenance will begin to mesh between owner and animal.

We hear so many things about keeping balance in our lives: balancing work with pleasure; balancing exercise with rest; balancing our diets. Our bodies are finely tuned machines that need to be treated respectfully. We need to be sure not to tip the scales in the wrong direction by consuming too much of the wrong food. But do you know why?

If you're like most people you've probably not harvested your own Maca since, thus far, Maca has been discovered to be the highest altitude plant species in the world (but that hasn't stopped people from going up and getting it!). High up in the volcanic soil of the Peruvian Andes, Maca has been harvested for thousands of years due to its amazing ability to promote health.

Your mood is determined by many things, your diet being one of them. Sure, there are outside influences that cause you to feel happy or sad, but those triggers are either enhanced or diminished by the various foods you eat. So, it is important to eat properly.

Your blood needs to breathe. Working out pushes blood throughout your body in order to feed the muscles that are doing overtime. But without the proper amount of Iron in your diet, some of the oxygen may be getting missed.

Before heading into the gym and jumping on a treadmill or picking up some weights it is wise to assess your physical state. Getting a physical assessment is an important component of a healthy lifestyle, and if you haven&undefined;t been active for a while it can help you gauge just where you&undefined;re health is at.

Want a great treat packed with nutritious goodness? Think 'smoothie.'

Smoothies are quick, easy to make, and taste great. Plus, with a smoothie you are able to pack in high levels of antioxidants, fiber and Vitamin C. And smoothies are, as iVillage put it, 'generally low in fat and calories.' So if you're on diet, smoothies can be one treat that you won't have to skip.

Question: What is the single biggest muscle in your body?

(Hint: there aren't any machines or weights at the gym designed to exercise it. That isn't to say, however, that you don't engage it every time you workout. In fact, you can't workout without using this muscle.)

One of the best ways to keep fit and to lose weight is to jog. High cardio combined with strenuous muscle workouts have a great capacity to help us burn the extra fat we carry around, and it's nothing new.

Want to get the most out of your workout? Then put your weights away, hang-up your running shoes, empty the pool and take the wheels off your bike. Get a book, a movie, a hammock or an armchair, sit down and just relax. Forget about increasing your heart rate or getting a sweat on. Don't even think about it. Just'relax.

Etiquette isn't just for dinner anymore.

What if there was something more you could add to your routine at the gym, something that isn't taught in classes or in videos? What if there were instructions on how to be tactful at the gym, simple suggestions that would help you mesh with all other gym-goers? What if you could learn how to NOT be the meat-head bothering people by overdoing it and showing off? Well maybe there is.

Gas. It's cause for concern, especially when you are dealing with it regularly. Excess belching, bloating, and flatulence are all signs of something off in your diet. They are embarrassing, uncomfortable, and (sometimes) unacceptable. But what actually causes them?

You have made PURPLE•K a staple in any serious bodybuilder’s supplement program, because it gives the real strength gains you need to move big weight. With each workout you’ll feel your strength grow..