We constantly hear talk of minding what you are drinking, and that you shouldn’t be drinking your calories. On one hand, calories in drinks can amount to hundred of calories that can cause weight gain. On the other hand, drinking the right beverages can actually help you to lose weight. Here are three drinks that may help you achieve your weight loss goals.
Month of February, 2008
5 Foods to Eat Daily
February 28, 2008
Though many of us are creatures of habit, it is good to mix up your foods each day. Different foods contain different vitamins & nutrients that our body needs and it is impossible to pack them all into the foods we eat in one day. Though we should be eating a variety of foods, some things should stay consistent.
Links: »
Understanding Alcohol Abuse
February 27, 2008
Alcohol is one of the largest drug addictions in our world today. Most of us are guilty of a few drinks a week, but others tend to indulge even more often and do not see this as a problem, perhaps because alcohol is considered socially acceptable in most societies.
Links: »
A Healthy Wake Up Call
February 26, 2008
We all know the feeling-the alarm goes off early in the morning and all you want to do is reach over and hit the snooze button again and again. Many of us are not morning people, and even if we are, waking up on a Monday morning with a full work week ahead of you can sometimes drag you down.
Links: »
Men Should Care About Skin Care
February 25, 2008
It is no little known fact that most men would rate skin care near the bottom of their priority lists. This may be for numerous reasons-they feel as if it takes too much time, they cannot be bothered, or they simply do not have the knowledge of where to start, nor do they care.
Links: »
5 Reasons to Eat Yogurt
February 22, 2008
Yogurt not only tastes great, but makes an excellent snack or addition to a meal because it is actually made from millions of live organisms and bacterial cultures. These organisms and healthy bacteria are needed in our bodies and can benefit us in the following five ways:
Links: »
Optimum Heart Health
February 22, 2008
Eating the right foods, in the right portions can actually increase the strength and health of your heart. For optimal heart health, incorporate these three nutrients into your daily diet.
Links: »
Healing Qualities of Aloe Vera
February 20, 2008
Aloe Vera is a desert lily plant that has long, spiked leaves. It may look a little intimidating, but Aloe Vera has amazing healing properties. Inside its thick skinned leaves is a sticky gel like substance that is clear- this is the substance that is so healing.
Links: »
10 Health Benefits of Reishi Mushrooms
February 19, 2008
Reishi mushrooms are herbal mushrooms that have been used in
Links: »
Diet Reduces Risk of Breast Cancer
February 18, 2008
One in twenty seven women will die from breast cancer. It is a scary statistic, and one that will hopefully be on the decline with the amount of research being done to find a cure.
Links: »
Joanne Erdogan
February 15, 2008
Hi Astronutrition,
Diet Tips That Actually Work
February 15, 2008
Most people want to lose weight, and will try anything to do it. There are so many diet fads, pills that do not work, and ridiculous diets that will not only not work, but can sometimes produce the opposite effect of what is trying to be achieved.
Links: »
Smoking Cessation
February 15, 2008
Need help quitting smoking? To reduce the cravings and minimize withdrawal symptoms, try one of these proven products and kick the habit for good!
