Suggesting to a men that they go to a yoga class together ten years ago may have produced a variety of different reactions-laughing, eye rolling, or even shock that this question would be even asked. Until recently yoga has not exactly been something that most men were willing to participate in as it may ruin their macho persona. Thankfully the tables are starting to turn as more and more men are discovering the benefits of yoga both physically and mentally. Here are four reasons why men should practice yoga.

1. It’s a great workout. Yoga is not just simple stretching. It works out almost every part of the body. No matter what build a man is he will benefit greatly from this workout. It tones the arms, legs, and torso as well as increasing flexibility and stamina. Yoga can even help men excel in other physical areas such as competitive sports or running.

2. It produces great results in the bedroom. Yoga gets the blood flowing-to all regions of the body. The Eagle pose is especially good for sending fresh blood and oxygen to the sexual organs, and this is sure to increase performance during sex. Yoga will also increase flexibility and stamina.

3.  It decreases muscle tension. Yoga stretches out muscles and gets rid of stiffness and soreness in the body. For men who are especially active in sports or otherwise it can be a great pain reliever.

4. Yoga restores energy levels. Yoga is not only a great body work out but has benefits on the mind as well. Focusing on breathing and tuning out the normal daily stress can work wonders for your mental clarity. Some men have a hard time relaxing, and yoga can be a great stress reliever.

There are so many different types of yoga that are taught today. Men who are thinking about practicing yoga should start with a few beginner classes. Hot yoga can also be extremely beneficial although it is a much harder difficulty level. Trying out different styles can be beneficial to find the type of yoga which you enjoy and give you the results that you are looking for.