Studies of humans and animals show that the antioxidants in black and green teas are highly beneficial to our health, says John Weisburger, PhD, senior researcher at the Institute for Cancer Prevention in Valhalla, N.Y. All teas from the camellia tea plant are rich in polyphenols, which are a type of antioxidant. These wonder nutrients scavenge for cell-damaging free radicals that can lead to blood clot formation, atherosclerosis, and cancer in the body and detoxify them. Green and black teas have 10 times the amount of antioxidants found in fruits and veggies.
The bulk of research shows that people who drink two cups or more a day, caffeinated or not, have less heart disease and stroke, lower total cholesterol, and recover from heart attacks faster.
Even Starbucks is improving its tea menu. The health benefits of tea are one compelling reason to drop the latte and make your next order a green tea.
