Multivitamin Pros & Cons - Centrum Silver 50+


If you believe the marketing hype, you’d think that a multivitamin supplement is the cure-all for every ailment in existence. That may be a hyperbolic statement, but some marketers take no prisoners in the battle for consumer dollars. Multivitamin supplements like Centrum Silver have a legitimate place in our dietary toolbox, but its important to keep things in perspective. 


Multivitamins: What can they do?

Weight loss, stress reduction, improved athletic performance, slowed aging – these are just some of the claims made by supplement manufacturers about the benefits of multivitamins. In a sense, they aren’t wrong. Multivitamin supplements can offer all of these benefits, but only to those who are deficient in certain vitamins or minerals. Vitamin or mineral deficiency can lead to weight gain, poor stress management, diminished performance, or accelerated aging, among other negative health effects. But that isn’t to say that every person that takes a multivitamin supplement like Centrum Silver will experience all of these benefits. 

At, I came across the phrase ‘nutritional insurance,’ and I think that is an excellent way of looking at multivitamin supplements, as protection against the negative effects of vitamin and mineral deficiency. They are not meant to be substitutes for food. Nutrients consumed from food sources are the best and healthiest way to attain essential vitamins and minerals. Multivitamin supplements, like other supplements, are intended to add to your diet rather than take the place of a healthy meal plan. Only when your diet falls short and leaves you nutritionally deficient should you consider the benefits of a multivitamin supplement.


The Limited Benefits of Multivitamins

Multivitamins contain processed vitamins and minerals that offer certain benefits, but those benefits are limited compared to real food sources. Food sources contain thousands of phytochemicals, fiber, and other nutrients that work in a synergistic manner that cannot be duplicated in pill form. No mixture of vitamins and minerals delivered in the form of a pill can mirror the particular action provided by food. This is just another example of nature’s superiority over artificial, man-made solutions to dietary problems.


The Benefits of Multivitamins 

Now that we’ve looked at the inherent limitations of multivitamin supplements, let’s focus of the positives. Multivitamin supplements do serve an important purpose by filling nutritional gaps. Our bodies require a range of nutrients to maintain energy levels, repair tissues, sustain bodily functions, and support mental, emotional, and intellectual health. If your diet leaves you deficient in any essential nutrients, you risk experiencing illness and disease, cellular degeneration, or a host of other issues that can damage your overall health and wellbeing. 

The American diet often leaves people deficient in essential nutrients like calcium, vitamin D, potassium, or vitamin B12. Multivitamin supplements like Centrum Silver can fill these nutritional gaps and ensure that your dietary regimen doesn’t leave you lacking. 


Centrum Silver

 Centrum Silver is a multivitamin/multi-mineral supplement that is specifically designed for people over age 50. It does not contain iron, as most nutritional experts believe that iron isn’t needed for most people in this age group. It also contains less vitamin A than other comparable multivitamin supplements. It’s easy to ingest too much vitamin A, which can lead to serious health risks. At 220mg of calcium, Centrum Silver falls short of the recommended daily dose of calcium, so people at risk of osteoporosis, such as post-menopausal women, should consider a different multivitamin. Centrum Silver contains vitamin K, which may disrupt blood-thinning medications. Speak to your doctor to ensure that Centrum Silver is the right multivitamin supplement for your nutritional needs.