Mushroom extract has now been found to decrease tumor cell growth in mice and in cell cultures. There may be compounds found in mushrooms which scientists believe may inhibit the body’s production of estrogen which can prevent certain types of breast cancer. Mushrooms also contain antioxidants which mop up free radicals that can cause cancer in the body. The antioxidants also repair cells which have already been damaged and prevent further destruction. More studies have alluded to the fact that mushrooms could protect against cancer by acting through the immune system. Along with other vegetables, mushrooms also act as a great weight control measure. You can use multiple kinds of mushrooms to get different texture in your food without all of the fat and calories. For example you can substitute mushrooms for meat in lasagnas, soup, chili, stew, casserole, and even burgers without sacrificing taste or texture. Mushrooms are 80 to 90% water so you will save a ton of calories. Do be mindful that they will not provide adequate amounts of zinc or iron so you should make sure you are still getting enough of these nutrients in your diet.
Not only can mushrooms potentially be potent cancer fighters, but they contain high amounts of potassium which can lower blood pressure and reduce the risk of strokes. One Portobello mushroom has more potassium than a banana or a glass of orange juice. If you do not like the taste of mushrooms, you can try taking mushroom extract capsules to get the same health benefits of using them in your diet.
