Want to look great in your swimsuit this summer – it’s not too late! Sneak off the pounds by taking sensible steps that you can stick with. How?  Listen to what the experts have to say:

1. Snack Smart. Good choices will include lean protein, fiber, carbohydrates, and healthy fats.

2. Savor Every Bite. Eating slowly maximizes the pleasure you get from food, and helps you get you in touch with feelings of fullness.

3. Eat Your Calories, Don't Drink Them. You could lose a pound in three weeks by simply cutting out one 12-ounce can of sweetened soda each day.

4. Eat More to Lose More. High-volume foods are those that contain plenty of water and fiber to help fill you up -- vegetables, fruits, legumes, soups, and whole grains. Studies have shown that high-volume foods satisfy the appetite sooner and can help prevent overeating.

5. Don't Eat from the Bag. Take your food out of the package and portion it into a bowl or dish to discourage overeating.

6. Enjoy Variety – But Not Too Much. Concentrate on a variety of nutritious foods that add interesting flavors and textures without excess calories.

7. Have Three Square a Day. Don't skip meals. If you do, chances are you will end up eating more throughout the day.

Don’t deprive yourself - get sneaky! Do what you can to fit these goals into your schedule each day and go on enjoying life. They are easy to follow and effective, and above all, realistic.