Who knew that splurging on a diet would be okay? Many of us equate starting a weight-loss plan with forever forsaking the foods we love. Yet, this approach may lead to resentment – we can even quit our goals altogether. As long as you splurge the sensible way, experts say you can still have diet success.

Follow these tips to control a little diet splurging now and then:

Accept your "splurge foods" because the desire for them isn't going anywhere.

Go for flavor hits. Whatever you love, buy it in its most intense and tasty form, says O'Neil. This will mean you can have less, yet still get that flare of flavor you crave.

Enjoy with all your senses. Take time to savor the delectable aroma, and relish the smooth or crunchy texture against your tongue.

Have a plan. Budget your calories for what matters most to you. Knowing where you're really headed -- toward that pecan torte, perhaps?

Get away from it all. Slow down and savor your splurge without distractions. And if you do so away from the kitchen, it's harder to sneak in seconds.

Compromise. Replace half the mayonnaise with yogurt - small changes like this add up to big results over time.

Make it yourself. Savoring something that has taken time to create is very rewarding.

Healthier eating can mean splurging once in a while in moderation. It works best for your diet if you add something one day, take it away the next day. Embrace your splurge foods and incorporate them sensibly. Your weight loss depends on it!