The thought of having to wear a bathing suit is often enough motivation for people to shed a few pounds over the spring and summer months. The trick is to keep that weight off even when fun in the sun is a distant memory. Experts weigh-in on how to maintain the good habits you’ve acquired so you can keep that summer body throughout the year.

Examine your habits: Look at the behaviors that helped you lose weight and write them down in a journal to help you clearly define how you'll keep up the good work.

Keep moving: To keep the weight off, you need to do something physical every day. Don't underestimate the role of exercise in weight maintenance.

Weigh-in regularly: If you are committed to weighing yourself regularly, you will know when you’re gaining. It is an excellent tool for managing daily activities and food intake.

Celebrate the benefits: Keep vivid pictures in your mind of the struggles you’ve experienced during heavier times and contrast that to how great life is now. Reward yourself with tangible items that serve as constant reminders of success.

Write it down: The act of writing down the foods you eat, your physical activity, and your weigh-in results is an excellent tool for weight maintenance.

Stay vigilant: It's important to expect slip-ups, and not to be too hard on yourself when they happen. Just get back on track and do your best to learn from your mistakes.

Lose weight and maintain it your way. Implement these strategies the best you can and do what works for you. Seasonal weight loss will be a thing of the past and you’ll feel good all year long. A nice thought…isn’t it?