There is a growing body of evidence that probiotics or foods that contain live bacteria are good for the health. Let’s examine this using the ever-popular yogurt.

Yogurt is a dairy product produced by bacterial fermentation of milk. Not all yogurt contains active bacterial culture. L bulgaricus, S thermophilus and L acidophilus are the most common bacterial strains added in yogurt.

Probiotics, beneficial or “good” bacteria, occur naturally in our digestive tract, but they need regular replenishing. Studies show they improve intestinal function, promote good digestive health, and enhance our body’s defenses against a number of ailments.

To be truly effective it is important that the bacteria in yogurt are alive and consumed in large numbers continuously, so eat your favorite yogurt daily. Check the label for live/active bacterial culture. And look for yogurt that is low in fat or non-fat.

Yogurt, tastes good and is good for you. No wonder it’s a top health food. Get the most out of yogurt, look for the LIVE ingredients and get a healthy dose of bacteria.