Psyllium husk is another ancient herb that has made it into mainstream health. It’s popping up in breakfast cereals, granola and all kinds of food products. What is it and why should we care?

Psyllium comes from the crushed seeds of the Plantago ovata plant, an herb native to parts of Asia, the Mediterranean, and North Africa. Similar to oats and wheat, psyllium is rich in soluble fiber and has been generally used as a gentle bulk-forming laxative for constipation and treats a score of bowel related problems.

Studies have shown that psyllium husk is also effective in lowering total cholesterol and LDL (the bad cholesterol) levels. Just 3g to 12g of soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Standard preparations of psyllium are available in dry seed or husk form and also in capsule form. Psyllium can be used in health drinks, ice cream, baking, rice cakes, jams, instant noodles, breakfast cereals etc., to improve fiber content as well as increase bulk. Chocolate psyllium shake anyone?