Multivitamins Buff Up Your Baseline

If you’re not certain you are getting the right amount of vitamins and minerals, there’s only one way to make sure – simply take a multivitamin each day. According to clinical nutrition specialist Frederic Vagnini, MD, "there is quite a bit of evidence that multivitamins are important for general health, immunity, and well-being.”

Today vitamins are used to support normal organ and body functions, enhance immunity, improve cardiovascular function, and prevent cancer. Many people don't get adequate amounts of vitamins in their diet, so multivitamins set you up for a healthy baseline without toxic levels of each vitamin and mineral.

Did you know that approximately 97 percent of our body is being replaced each year by the foods we eat? Our bodies need approximately fifty or more nutrients in order to maintain good health. The best and recommended way for a healthy person to obtain needed vitamins and minerals is to eat well-balanced meals, but multivitamins will further ensure your body is being replenished with the vital nutrients it needs.