Product Review - Natrol Melatonin

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Natrol Melatonin

Restful sleep is essential for a healthy body and mind, and melatonin
sleep aid supplements can ensure that you fall asleep with ease and
enjoy a deep, replenishing sleep. Insomnia and other sleep disorders can
really put a damper on your ability to function at high level and
maintain a healthy mental state. Natrol Melatonin is a sleep-aid
supplement
that supports a restful sleep for improved mental, emotional,
and physical health.

What is melatonin?

Melatonin is a hormone that is naturally produced during times of
darkness. It is produced by the pineal gland and is responsible for your
circadian rhythm, a physiological process that operates on a 24-hour
clock and affects physical, mental, and behavioural alterations. The
circadian rhythm operates your sleep-wake cycle. When in times of
darkness your suprachiasmatic nucleus instructs your pineal gland to
produce melatonin. This process triggers drowsiness and eventually
sleep.

Melatonin Sleep Aid Benefits

Melatonin sleep-aid supplements can treat a number of sleep disorders
that disrupt your natural biological clock. A night-day pattern is an
essential part of life that helps regulate energy, mental functions, and
mood. When sleep-wake cycles are disrupted, there is a risk of
experiencing physical, mental, and emotional strain. Melatonin
supplements like Natrol Melatonin are used to treat conditions such as
seasonal affective disorder (SAD), depression, difficulties following
surgery, and chronic cluster headaches. Melatonin is also used to help
nightshift workers regulate a proper sleep pattern.

More Than Just A Sleep Aid Supplement

Research has shown that low melatonin levels may be associated with an
increased risk of cancer. Women who work night shifts are, not
surprisingly, expected to have low levels of melatonin, and are at a
higher risk of colorectal cancer and breast cancer. Melatonin
supplements have also been used to treat a number of types of cancer.
Coupled with hormone therapy, chemotherapy, radiation therapy, and
immunotherapy, melatonin supplements were shown to extend survival and
improve quality of life for people suffering from melanoma and lung
cancer.
Another area of the body that is supported by melatonin is the brain.
Melatonin contains powerful antioxidants that protect against oxidative
damage by neutralizing free radicals. Melatonin is produced in
sufficient amounts while you are young, but as we age, production
declines and opens the door to degenerative, age-related diseases such
as Alzheimer’s and Parkinson’s disease. Both of these diseases have been
linked to disrupted melatonin secretion in the pineal gland. Melatonin
supplements can improve sleep patterns and protect against mental
degeneration. Cognitive decline can seriously impact a person’s quality
of life.

Melatonin Side Effects

Melatonin sleep-aid supplements should be taken with special care.
Supplementing with melatonin can cause vivid dreams, morning confusion
and grogginess, low body temperature, and sleepiness. Taking melatonin
during the day can lead to depression and irritability. It is important
to use melatonin properly, which means you should not operate machinery
or drive, as drowsiness can cause serious consequences. Consult your
doctor to see if melatonin is right for your health and wellbeing.

 

Buy Natrol Melatonin @ Astronutrition