1. Pistachio nuts, almonds and walnuts are not only tasty they contain monounsaturated fats that have positive effects on blood lipid levels.

2. Almonds contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. Buy unsalted roasted or blanched almonds as a healthy, tasty treat.

3. Aww, nuts! Almonds, peanuts, walnuts and hazelnuts are high in monounsaturated fat, vitamin E, magnesium and fiber. A great treat and a great way to prevent heart disease.

4. Raw peanuts and peanut butter are a good source of protein and essentiall fatty acids, which can be turned into quick energy. Enjoy a covenient, cholesterol-free, healthy source of energy.

5. The brain is composed of 60% fat and consumption of Omega-3 and Omega-6 fats are necessary for the nervous system and clearer thinking. Consume a couple of handfuls of walnuts a day, as they are rich in Omega-3 and Omega-6 fat, as well as Vitamins B6 and E.

6. Nuts are one of the best plant sources of protein. Rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium, nuts are also high in plant sterols and cholesterol-lowering essential fatty acids.