Ginseng is a perennial plant that is harvested in many areas throughout the world. The Chinese coined the term ginseng from two words that mean “man plant” because of its phallic shape. It is the most commonly used herb of the Orient and many Native American tribes for a variety of different reasons.

The ginseng herb is perhaps most notable for its ability to help the mind and body achieve balance with one another. It is classified as an adaptogen which means that it helps the body regulate negative stress levels from a variety of factors. In a famous Chinese book of herbs called the Pen Tsao Ching, ginseng is recommended for increasing wisdom and bringing about enlightenment. It also brings about a wide range of physical health advantages, some of which include boosting energy, normalizing bodily functions, reducing cholesterol, preventing colds, preventing cancer, promoting mental and physical endurance, acting as an anti-aging agent, and enhancing sexual desire. Ginseng is great for increasing circulation if taken internally. An increase in blood flow in the body promotes cellular health, organ health, and is anti-aging. Though some people are skeptical about the magical powers of ginseng, there are numerous studies to back it up. The North Central Cancer Treatment Group based out of Minnesota, USA generated data in 2007 that proves ginseng improves fatigue and vitality in cancer patients undergoing treatment.

The popularity of ginseng has grown significantly in recent years partly due to the herb being marketed as an “energy booster”. Though this is true, this herb is not just a one trick pony. The health advantages it offers are something that most people can benefit from, and corporations are taking notice. Ginseng is now being added to certain Starbucks beverages, juices, and other popular energy drinks. Astronutrition provides effective ginseng formulas in the form of capsule, tea, and extract.