Lately the antioxidant power of pomegranates has been highly publicized. You see pomegranate juice in the grocery stores, health supplements that are pomegranate based, and juice companies promoting the amazing benefits of this trendy fruit. So what is all the hype about?

Pomegranate juice contains large amounts of antioxidants which mop up free radicals lurking in the human body. This will act as an anti aging mechanism by repairing damaged cells while preventing cancer and other harmful diseases. Pomegranates also contain up to three times the amount of antioxidants than green tea and red wine. A recent study published in the journal Clinical Cancer Research reports that drinking pomegranate juice slowed the growth of cancerous prostate tumours in men who had already participated in treatment for the tumours. Though it has long been known that certain foods can prevent cancer, this study is prime example of just how much diet can help. This miracle fruit also contains notable amounts of potassium, fiber, folic acid, iron, and Vitamins C and E.

Pomegranates are native to the Himalayas through to Iran, but are now grown throughout the world. The juice from this fruit is slightly tart, making it a taste to be acquired for some. Though the seeds can be eaten straight from the fruit, pomegranate juice and capsule supplements harness the extreme antioxidant power of the fruit without having to get your hands or clothes dirty. Half a cup of pomegranate juice only contains about 80 calories but has 5 grams of fiber. This fruit is in season from October to January yet its juice can be bought in most grocery and health stores year round. Try using pomegranate seeds as garnishes for dishes like salads, wraps, muffins, yogurt, and hot cereal. For an extremely powerful antioxidant supplement derived from pomegranate extract, lycopene, green tea extract, lutein, blueberry, and grape seed extracts, click here